- promote lower concentrations of cortisol (stress hormone,)
- lower pulse rate,
- lower blood pressure,
- boost the immune system,
- lower sympathetic nerve activity (decreased stress)
- greater parasympathetic nerve activity (increased relaxation.)
Join us for a gentle walk and meditation in nature and experience the health benefits of shinrin-yoku. On this leisurely walk you will be encouraged to use all of your senses as you allow the beautiful setting in nature to lower your stress levels, boost your immune system and improve your overall health. No experience with meditation necessary.
Simple breathing relaxation and meditation exercises will be taught.
Karen Pischke B.S.N., R.N., C.C.R.N. Alumnus. Author. Speaker. Researcher. Certified Clinical Hypnotherapist, Reiki Teacher/Shihan, Tobacco Treatment Specialist. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook – https://www.facebook.com/pages/Dreamtime-Wellness-/348619611849199Disclaimer: This blog provides general information and discussion about health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately. The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.