Broadway Routine/Nia with Linda
Come experience the fun of moving to music from Broadway. Not the boring, overheard versions, but songs by fun, new and different takes as noted in the graphic above.
What is Nia
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Want to try Nia with Linda?
Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Hope to see you soon!
Cape Ann Wellness 
Reblogged this on Good Morning Gloucester.
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Would be awesome to have a weekend or weeknight class for us 9 to 5’ers!
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Hi Deb,
I so wish I had time at night to do a class in Gloucester. If I could just have a twin to do the night classes I’d be all set 🙂 Keep tuned. It may happen but not sure how or when.
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