This Nia routine is all about flexibility and strength to music from movies, not musicals, but movies whose soundtracks have become iconic.
If you are new to Nia with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement in their lives during this period of social isolation.
So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.
At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join. Otherwise you will be all alone!
If you have downloaded the client/app, the meeting will open automatically in that interface.
If you have not downloaded the app/client, it should open in a web browser.
You can join early and sit in the waiting room. No magazines but no doctors either.
I’ll leave the audio open till the class starts. If I leave the audio on, it interferes with my audio and we can’t have that! I’ll open it back up at the end. If you need to get my attention, you can raise your hand. It is an icon in the middle of the bottom of the screen.
If you need any techie help, call me 617-851-2738 or email me at email@example.com
Find a little space in your home and be prepared to move and have fun.
For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.
Feel free to share these invitations to classes with anyone who needs it.
Love to all and stay healthy,