Restoring Calmness ~

Restoring Calmness ~

Restoring calmness in our lives is essential in staying balanced through the lens of Ayurveda.

Take a moment to jot down a few things that help you to feel relaxed, calm and/or peaceful.

Here are a few of Ayurveda Wellness Healing, LLC favorite things to staying balanced in mind, body and spirit:

Walking outdoors

“Blockage is disease/Flow is health”


Almond Milk Chai ~

Almond Milk Chai ~

Almond Milk Chai…one of Ayurveda Wellness Healing, LLC favorites!

Sweet & hearty, almond milk chai is a rich and decadent treat on any winter’s eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a healthy alternative to eggnog or hot cocoa.

Restore Peace & Tranquility

Almond milk’s cool, heavy sweetness creates a sensation of stability and calm as it nourishes your nervous system. After a night of insomnia, its liver nourishing qualities provide relief from lingering sleep deprived jitters. This almond drink is a great substitute to kick your coffee habit and replenish your adrenals. If the stress of the day leaves you feeling wiped – this drink is liquid comfort food that will help you decompress.

Soothes Your Digestive Tract

The creamy nature of almond milk, ghee and maple syrup soothes your digestive tract when you are inflamed. Almond milk’s cooling nature is a traditional remedy for ulcers and gastritis. Its demulcent, coating properties can also soothe a dry, irritated throat. For those suffering from lactose intolerance, a warm mug of almond chai is an excellent substitute that won’t cause digestive upset.

1 c Almond Milk
1/4 tsp Cardamom
1/4 tsp Cinnamon
2 tsp Ghee
1/4 inch Ginger (Fresh)
1 tbsp Maple Syrup
2 pinch Nutmeg

Bring almond milk to a simmer, uncovered. Watch closely as milk starts to heat up, as almond milk overflows the pot if it boils. As soon as almond milk starts to simmer, remove from heat and add spices. Brew for 3-5 minutes and serve.

For a fresher, tastier result, make your own almond milk from scratch using this recipe.


“Blockage is disease/Flow is health”



Living in Harmony with Nature ~

Living in Harmony with Nature ~

Ayurveda Wellness Healing, LLC knows the importance of living in harmony with nature and it’s cycles…

Ayurveda promotes mental well-being by bringing the body and mind back into balance through following the rhythms of nature. When the body becomes exhausted from living, we don’t have the energy, so we become anxious. “And when we become totally exhausted, we become depressed.”

From an Ayurvedic perspective, depression and anxiety are symptoms of a system that is overtaxed and out of whack. Massage, nasal breathing, meditation, resetting our internal clock, doing yoga, and even eating warm foods can help us get out of that state of chronic imbalance.

Here are simple Ayurvedic practices to help reset your system:

Abhyanga, daily self-massage with oil, calms the nervous system and boosts immunity by removing toxins that have traveled from our organs to the skin. As part of a daily routine, it also helps to lubricate muscles, tissues, and joints. Place oil in your nose and ears to help prevent sore throats, sinus congestion, and allergies.

Nasal breathing while walking or exercising activates a calming vagal response and drives oxygen more efficiently into the lower lobes of the lungs, compared to mouth breathing.

Try to move snack food to meal times and eat three meals a day.

Get to bed before 10:00 pm. The longer you stay up past 10:00 pm, the more wired and exhausted you become.

Eat warm cooked foods slowly and calmly to balance the nervous system.

Do Sun Salutations slowly with deep nasal breathing to open the diaphragm. Just 10 minutes in the morning can have a dramatic impact.

According to Ayurveda, the inability to focus is connected to our energy levels because the mind and body require a certain amount of energy to settle down and focus.

Contact us for a private consultation:                                or 978.395.1234

“Blockage is disease/Flow is health”



“Big Tobacco Finally Tells the Truth”

Promoting Optimal Wellness for Mind, Body and Spirit

NBC News Report Today – 

  • Smoking kills 1200 people a day.
  • Tobacco companies worked to make cigarettes as addictive as possible.
  • No there no such thing as a safer cigarette.

Big Tobacco “fought for 11 years to delay the truth.” (nbc news.)

Smoking and Nicotine Addiction – Nicotine Addiction is a serious addiction that often requires a combination of treatments (cognitive behavioral therapy, tobacco treatment counseling and medication) to successfully stop smoking and decrease the risks of the harmful effects caused by smoking.

Get Help. Talk to Your Doctor.

Motivation to Stop Smoking: ‘Top 10 Reasons’ to Stop Smoking – (heard from my clients.)

  • My health
  • Health of a loved one
  • More quality time with family/ children/ grandchildren
  • Have more energy
  • Better able to exercise
  • Save money
  • Feel better
  • Breathe easier
  • Sex life will improve
  • Help prevent cancer
  • Help prevent heart disease
  • Easier to walk up stairs
  • Get rid of that nagging cough
  • Get rid of the social stigma
  • Hair, skin and breath will smell better
  • Food will taste better
  • Car will smell better
  • Traveling on planes will be easier
  • I can attend events without have to leave
  • Regain control over your life
  • Enjoy a sense of pride …

What Are Your ‘Reasons to Stop?’ One of these listed above? Or something else? Share your ‘reasons to stop’ with Good Morning Gloucester Friends of Blog (FOB) and help motivate others! 

Already stopped?? Congratulations!!!

Let Good Morning Gloucester Followers Know – What Was ‘Most Helpful’ for Your Success?

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Give the gift of health ~

Give the gift of health ~

Give the gift of health this Holiday with a gift certificate from Ayurveda Wellness Healing

Gift Certificates in any domination you choose.  May be used on services and/or products such as Daily Routine Gift Packs and Kitchen Gift Packs…give the gift that keeps on giving

Receive 10% off $50 or more by 11/30/17 or 978-395-1234

“Blockage is disease/Flow is health”


Thank you!

Thank you!

Thank you City of Gloucester, MA and Mayor Sefatia Romeo Theken for this wonderful proclamation declaring October Ayurvedic Awareness Month in the City of Gloucester!

Together we can all make a difference

“Blockage is disease/Flow is health”



Fall Cleanse ~

Fall Cleanse ~

Reboot & Restore Fall Cleanse

NOW is a great time to consider doing a simple Fall Cleanse. A cleanse is an easy way to buffer your health and protect your well-being for the coming months and beyond.

An Ayurvedic Cleanse…
•Restores a sense of calm to the mind and the nervous system
•Fosters both clarity and grounding in the mental, spiritual, and emotional natures.
Nurtures an improved sense of energy and vitality
•Supports sound sleep
•Promotes regular elimination
•Helps re-establish one’s natural state of balance
•Prepares the tissues for deep nourishment and rejuvenation

Oct. 9 – Kick-off conference call at 8pm EST
Oct. 10 – In person orientation @7pm EST at our office:

Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl., Magnolia, MA

We ship anywhere so there is no excuse!

Cleanse Dates; Oct. 15 – 21 (or dates of your choice)
Investment:   $108.00 (includes 6 meals, cleansing supplements, shopping list and email and/or phone support)

Pre-Registration required: or 978-395-1234

“Blockage is disease/Flow is health” 🙂