Pineapple ~

Pineapple ~

Ayurveda and Pineapple….

Ayurveda Wellness Healing, LLC loves the powerful digestive enzymes found in Pineapple such as bromelian. Eat this wonderful fruit to help enhance sluggish or weak digestion.

Pineapple is useful in both indigestion and loss of appetite. It’s juicyness hydrates you as well! Pineapple clears heat and replenishes your strength, energy levels and is helpful with diarrhea, bronchitis, sinusitis and arthritis.

Use Pineapple with any meal….layer slices on ham prior to baking, pineapple grilled skewers, on top of a burger or chicken sandwich, add to your salsa or guacamole – the digestive properties of pineapple combine well with many foods. But DON’T mix pineapple with dairy or yogurt as this combination clogs the channels.

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

info@ayurvedawellnesshealing.com

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3-Day Spring Cleanse~

3-Day Spring Cleanse~

Have 3 days? Want better health?

Ayurveda Wellness Healing, LLCl and TreetopYoga are teaming up on a 3-day spring reset to detox your mind and body and let your soul shine!

A 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.

Erin Waltz McKay of Tree Top Yoga will lead a free spring sunrise yoga class, by Zoom. This practice will recognize Kapha’s earthy and watery nature.

Information night by conference call
Thursday, April 30
7pm

Attendance to the info night is not mandatory

Cleanse dates: May 3-6 (or any three days that work for you).

Click on the link to read more and reserve your kit:

https://www.ayurvedawellnesshealing.com/eve…/spring-cleanse/

“Blockage is disease/Flow is health”

http://www.ayurvedawellnesshealing.com

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Spring Cleanse ~

Spring Cleanse ~

Have 3 days? Want better health?

Join Ayurveda Wellness Healing, LLC and TreetopYoga on our 3-day spring reset to detoxing your mind and body to let your soul shine!  April 5 – 8.

Spring is a perfect time to detox and reset of our digestive fires (Agni) to help remove built up toxins (Ama) from the heavy winter diet.

Our 3-day cleanse will help to reset your digestive fires to help flush out toxins and restore the gut-brain connection to improve your over all health. You will see improvement on fatigue, mental fog, depression, anxiety, and bloating.

We are incorporating a free spring sunrise yoga class, led by Erin Waltz McKay of TreetopYoga in Gloucester, that recognizes Kapha’s earthy and watery nature. As the sister science of Ayurveda, a yoga practice can boost energy in the body.

Included in your cleanse:

Click on the link to read more and reserve your kit:

https://www.ayurvedawellnesshealing.com/event/spring-cleanse/

“Blockage is disease/Flow is health”

http://www.ayurvedawellnesshealing.com

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Skip the Salad!

Skip the Salad!

Ayurvedically speaking our lunch should be made fresh and be the biggest meal of the day.

Having a big lunch is important because the sun, pitta energy (element of fire, energy of transformation!), and our agni (digestive fire), are all in alignment. This means big, lots o’ fire to digest big, lots o’ food! Our digestive fire is the strongest it will be all day long and it’s looking for a big meal to work on. If we wait to have our biggest meal at dinner, there is no fire left in nature or in us, so the food sits like a big blob in our bellies until the next day. Yuck!

Put the salad down…

Read more:
https://www.ayurvedawellnesshealing.com/lunch-challenge/

“Blockage is disease/Flow is health” 😀

www.ayurvedawellnesshealing.com

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Dizzy?

Dizzy?

Do you experience bouts of dizziness?

Ginger helps to relieve dizziness and nausea. Studies have shown that it may even be more effective that over-the-counter medications. You can use ginger in the form of supplements. You can also prepare a ginger tea by

read more: https://www.ayurvedawellnesshealing.com/?p=2053&preview=true

Let Ayurveda Wellness Healing, LLC help you get to the root cause and begin your path to balancing your body. Email us at info@ayurvedawellnesshealing.com or
Call/Text:
978-395-1234 for your private consultation.

Or sign up to attend our Intro to Ayurveda event on Saturday, February 29.

“Blockage is disease/Flow is health”😀

www.ayurvedawellnesshealing.com

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Cinnamon Tea

Cinnamon Tea

Ayurveda Wellness Healing loves the taste of cinnamon Tea especially on a cold, wet, dark day.

Through the lens of Ayurveda, cinnamon has been held as a natural healing agent that is used as a potent remedy against colds, stomach problems especially indigestion. It helps stop sugar cravings and is used to aid digestion and circulation. This ancient remedy is used to treat colds, congestion and fevers.

Click on the link for an easy to make recipe:
https://www.ayurvedawellnesshealing.com/cinnamon-tea/

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

http://www.ayurvedawellnesshealing.com

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Gift Certificates ~

Gift Certificates ~

Imagine the look on their face when they receive a gift certificate for Ayurveda Wellness Healing!!

Give the gift that keeps on giving and take the stress out of the upcoming holiday season with an #Ayurveda Wellness Healing gift certificate. We offer Skype, phone and in person sessions.

* Massage Therapy
* Reiki
* Reflexology
* Marma Point Balancing
* Ayurvedic Cooking Classes
* Private Consultations
* Seasonal Workshops
* Seasonal Cleanses
* Daily Routine Gift Packs
* Kitchen Gift Packs

Contact us at: info@ayurvedawellnesshealing.com or 978.395.1234

“Blockage is disease/Flow is health” 😊

www.ayurvedawellnesshealing.com

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Acorn Squash Stuffed with….

Through the lens of Ayurveda, we are now in the heart of the Vata season, time to think of adding more sweet, sour and salty taste to our diet to balance and pacify the Vata imbalance brought on by the cooling temperatures and winds.

Ayurveda Wellness Healing loves this wonderful recipe that blends the sweetness of acorn squash. (although any squash is great) with nuts and quinoa. Feel free to also top with a little ghee for extra warming support.

ACORN SQUASH STUFFED WITH QUINOA AND ROASTED ALMONDS:
recipe adapted from Whole Living
serves 2-4 depending on how many squash you have

Ingredients

• 2-4 acorn squashes, halved and seeds removed – if you’re serving 2 people get 1 squash,
• 3 tablespoons extra virgin olive oil, divided, plus more for brushing on the squash
• sea salt and fresh ground pepper
• ½ cup dry, quinoa, rinsed –1 cups filtered water
• 1/2 cup chopped fresh parsley
• 1/2 cup feta, crumbled
• 1/2 cup raw almonds with skins, coarsely chopped
• 2 teaspoons red-wine vinegar

Instructions
Preheat oven to 425 degrees, Cut your squash in half and scoop out the seeds. Brush each squash half with a bit of olive oil, and season with some salt and pepper. Roast the squash cut-side down on a baking sheet until tender when pierced with a fork, and caramelized, about 30 minutes.

While the squash is cooking, bring the ½ cup well rinsed quinoa and 1 cups water to a boil in a small sauce pan.

Once the quinoa has come to a boil, give it a stir, cover it and reduce the heat to simmer. Cook the quinoa until all the water is absorbed, about 10-15 minutes. Let the quinoa cool just a bit and then fluff with a fork.

While the quinoa and squash are cooking, wash and chop up your parsley and toast up the almonds. Coarsely chop up the almonds.
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add the chopped almonds to the skillet and stir frequently until golden brown in spots, about 2-3 minutes. Transfer the nuts to a paper towel lined plate to get the grease off. Sprinkle the almonds with some fine sea salt. Set them aside.

In a large bowl, combine the quinoa, 1/2 cup chopped parsley, 1/2 cup feta, almonds, 2 teaspoons red-wine vinegar and 2 tablespoons olive oil. Season with salt and pepper.

Fill up your squash halves with the quinoa and dig in.

Got leftover quinoa? Just reheat it in a skillet with a touch of coconut oil or add almond milk and raisins for a yummy breakfast cereal the next morning.

“Blockage is disease/Flow is health” 😊

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Veggies for your Dosha ~

Veggies for your Dosha ~

Ayurveda Wellness Healing, LLC
shares our favorite Thanksgiving Recipes for your Dosha….

These simple roasted veggie recipes make perfect Thanksgiving side dishes for each dosha. Roasting vegetables brings out the sweetness in veggies and is great for the holiday season. The Vata and Pitta recipes feature sweet veggies, while the kapha recipes features bitter and astringent roasted veggies.

Pitta – Roasted Fennel
Fennel is great for pitta types. Start with two whole bunches. Chop off the tops and cut the stalks into bite-sized pieces. Toss with around two tablespoons of olive oil and a pinch of salt, spread on a cookie sheet or in a roasting pan, and roast at 350 for 30 minutes. Place in a bowl, squeeze the juice of a half lemon over it, and give it a good toss. Place the fennel on a platter and dot small pieces of goat cheese over it.

 

Click on the link to read more:   https//:

 

Want to learn more about Ayurvedic Cooking? Contact us at info@ayurvedawellnesshealling.com we offer private in-home or group classes.

“Blockage is disease/Flow is health” 🥰

www.ayurvedawellnesshealing.com

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