Yoga on the Harbor is here ALL SUMMER LONG! Every Saturday and Sunday morning 8-9 am at Maritime Gloucester

Yoga on the Harbor is here ALL SUMMER LONG! Every Saturday and Sunday morning 8-9 am at Maritime Gloucester

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Be a part of the working Gloucester waterfront! Get outside, get fit, and make some new friends.

This one hour class is appropriate for all levels of experience. Our welcoming teachers will guide you through a safe and invigorating yoga practice surrounded by the sights and sounds of Gloucester harbor.

Please bring a yoga mat, water, and a sweatshirt.

Some mats are available on a first come first serve basis.
The price is $15.
You can pay with cash on site, card on site or online. Preregistration is greatly appreciated.
Members of Maritime Gloucester may buy a 5 class pack for $60 or a summer unlimited for $150 (these apply only to Yoga on the Harbor classes).
(CAPY/ YMCA/ CFCA packages and unlimiteds don’t apply to these classes.)

Find out about Maritime Gloucester membership here: https://maritimegloucester.org/support/membership

Cape Ann Yoga School Teacher Training kicks off February 1. Join us.

Cape Ann Yoga School Teacher Training kicks off February 1. Join us.

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Graduates of the Cape Ann Yoga School have gone on to teach yoga at studios all over the North Shore and Down Under School of Yoga in Boston. Elizabeth Huntsman DeAngelis has worked with thousands of teachers and tens of thousands of students in her career with the Baptiste Institute and here as the proprietor of Cape Ann Power Yoga and the Cape Ann Yoga School.

Whether you’ve been practicing for years or are brand new to the practice and looking for a fun, challenging program to enrich and edify yourself and become confident in your body and public speaking – this 200 Hour Teacher Training could be for you.

Learn more here!

40 Days to Personal Revolution Jan 15 – Feb 23, 2019

40 Days to Personal Revolution Jan 15 – Feb 23, 2019

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JANUARY 15 – FEBRUARY 23

SIX WEEKS THAT WILL TRANSFORM YOUR BODY AND SOUL

Using Baron Baptiste’s award winning book, “40 Days to Personal Revolution” you will work with the classical pillars of asana, meditation, and self inquiry. You’ll raise your commitment, open your mind, explore your heart, and grow in ways that you never imagined!

40 Days EXPRESS – this option is for students brand new to power yoga, returning from an injury or long hiatus, or with extenuating work, travel, or life circumstances (like a new baby!) You’ll do 3 studio practices a week and your meditation will cap at 10 minutes. All other aspects of the program will be the same. Of course you’ll be welcome to do more, you may just find that your energy and motivation bump you right up into the regular program! The prices are the same and you’ll have unlimited access to classes.

ASANA – 6 practices a week – 5 in studio – at Cape Ann Power Yoga* and 1 home practice                                                  *talk to us about any special work or travel circumstances, you may practice at an out of town studio or do home practice.

MEDITATION – 2 times a day – This will start at five minutes and build to thirty.

SELF INQUIRY – Each week you will answer questions from Baron’s book. This journaling work is profound and will open doors in your heart and mind.

YOUR SUPPORT:  Weekly meetings with CAPY leaders: Tuesdays 7:30-8:30 pm at our Annex – 76 Rogers Street in Gloucester

Group connection: you’ll have a FaceBook group as well as access to email with one of your CAPY leaders. Team members, program leaders, and fellow 40 Dayers can let you know when they’ll be at the studio so you’ll know you’ll have friends on the mat.

Team: you’ll have a 40 Day small group (3-4 people) so that you can keep each other motivated and on track.

COST: $200 for the program and unlimited classes for the duration/ $175 for YMCA members/ $50 for autopay, six month and year members. One month and YMCA members will have their months put on hold; class cards will be put on hold.

You’ll buy your own copy of “40 Days to Personal Revolution” and you’ll need a great new journal!

Opening Meeting Tuesday, January 15

FINAL CLASS AND CLOSING Saturday, February 23. 

Email any questions to capeannpoweryoga@gmail.com

 

Transcending the Story

Transcending the Story

TRANSCENDING THE STORY

Join yoga teacher and storyteller Alyssa Sullivan as she guides you through a rich vinyasa flow, moving you from the identity of your story into a sweet connection to your inner being. After practice we will circle up and have an open discussion into the inquiry of interpersonal relationships and the art of communication. You’ll see blocks and transform them into bridges of connection and resonance.

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ABOUT ALYSSA

Alyssa Sullivan is a Rhode Island based teacher, writer, business owner, and speaker. She was inspired to begin her life-long journey of self inquiry after her dream of becoming a Broadway dancer was stymied by debilitating perfectionism and self doubt. For the past 35 years, she has studied the mind, body, and spirit interconnection and it’s impact on our experience in daily living. Alyssa has been mentored by a number of extraordinary teachers, psychologists, and specialists in the fields of meditation, mindfulness, communication and spirituality. Since 2000 she has studied the ancient spiritual and physical practices of yoga with internationally recognized teachers. Alyssa especially credits Charles and Linda Bloom for having a huge impact on her awareness and understanding. You can read about their work at bloomwork.com .

THIS WORKSHOP INCLUDES PRACTICE AND DISCUSSION

$35 early bird by November 1

$40 regular registration

$45 at the door

Alyssa is the proud owner of Synergy Power Yoga in Barrington, RI, The studio is now celebrating 14 years of service and Alyssa teaches there daily. At 54 she is grateful to report, in the eloquent words of Rumi, “I’ve gotten rid of that ignorant fist that was pinching and twisting my secret self. The universe and the light of the stars come through me.”