Pearl Barley w/squash/pomegranate/pistachios

Pearl Barley w/squash/pomegranate/pistachios

Today feels like a good day for one of our favorite recipes…Pearl Barley with Roasted Squash, Pomegranate, and Pistachios. Phew – that is a mouthful

Ingredients
3 Tbs. olive oil, divided
1 cup pearl barley
1 1/2 lb. butternut squash, peeled, seeded, and cut into 1/2-inch x 1-inch chunks (4 cups)
1 small sweet onion, peeled and finely diced (1 cup)
1/2 tsp. red pepper flakes
2 Tbs. finely chopped parsley
1/2 cup pomegranate seeds
1/3 cup roasted pistachios

Preparation
1. Heat 1 Tbs. oil in medium saucepan over medium-high heat. Add barley, and cook 2 to 3 minutes, or until slightly toasted. Pour in 2 1/4 cups water, and bring to a simmer. Cover, reduce heat to low, and cook 45 to 55 minutes, or until liquid is absorbed and grains are cooked. (If barley is not completely cooked, add a little more water and continue simmering until tender.) Pour barley out onto cooking-spray-coated baking sheet, and let cool to room temperature. Season with salt and pepper, if desired.

2. Preheat oven to 425°F. Line second baking sheet with parchment paper, or coat with cooking spray. Toss squash with 1 Tbs. oil on baking sheet until evenly coated, and season with salt and pepper, if desired. Roast 35 to 40 minutes, or until tender, stirring occasionally.

3. Heat remaining 1 Tbs. oil in large nonstick skillet over medium-high heat. Add onion, and cook 7 to 9 minutes, or until translucent. Add red pepper flakes, and cook 1 minute more. Add barley, and cook 3 to 5 minutes, or until warmed through. Stir in roasted squash and parsley, and cook 2 minutes more. Remove from heat; stir in pomegranate seeds and pistachios. Serve warm or at room temperature.

Enjoy!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Dessert First?

Dessert First?

Do you eat your dessert first? What??

Yes, through the lens of Ayurveda foods in a meal be eaten in sequential order by their tastes and all six states should be represented while eating. By eating the tastes in order this corresponds to the digestive order. So, sweet tastes should be eaten first i.e. bread, desserts, rice, wheat, barley, corn etc. followed by sour taste i.e. pickle chutney, tamarind, lemon, tomato, etc.; followed by salty, pungent, bitter and last but not least astringent…phew

So you say, what again…I am so confused and how could I possibly do this? Here’s a rule of thumb: Eat your bread, rice or sweets first, then a sour tasting appetizer, followed by the main meal and finish with a salad which is astringent in taste! Or if that is just not always possible you can cook with or carry with you our Six Taste spice mix. At Ayurveda Wellness Healing, LLC we like to say “Digestion in a bottle

Mention this post and receive 10% off your purchase.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Yoga Nidra = Deep Sleep

Yoga Nidra = Deep Sleep

Please join Ayurveda Wellness Healing for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

When:  Sunday, April 15…. 3:00-5:00pm at Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA

We supply all the mats and props.

Space is limited and pre-registration is required.
Investment: $27

Please register by calling 978-852-0066.
Or email us at info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Ama = Toxins

Ama = Toxins

Do you have a coating on your tongue or feeling tired all the time? Through the lens of Ayurveda – these are a few signs of Ama (toxins). Toxins clog the canals in our bodies.

Ayurveda offers ways to cleanse the body of Ama (toxins) but it’s always better to prevent if from forming in the first place.

Ask yourself when you eat the biggest meal of the day? If you answered “dinner” you are helping to create Ama. Eating a large, heavy meal in the evening is the single, target and most common mistake that the majority of us make, especially in the Western world…and if you are over 50 years of age this is even more problematic as your metabolism and digestion become slower.

So start today and make “lunch” (12-2pm) your biggest meal of the day.

Let us know how you do.

If you’d like to get on the road to removing the already built up Ama (toxins) join Ayurveda Wellness Healing, LLC upcoming Ayurvedic Spring Cleanse…if not now, when?

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Diet of the Mind

Diet of the Mind

#Ayurveda describes sleep as the “diet of the mind”.

Our bodies metabolize waste products mostly after 10:00pm and the immune system needs to revitalize itself between 11:00 pm and 2:00am, so it’s critical to be asleep during these hours.

Here are a few tips for a restful sleep:

* Be in bed by 10pm
* No electronics in the bedroom
* Avoid caffeine late in the day
* Try some deep breathing exercises before bed
* Take a warm bath
* Cooler bedrooms make for a better nights sleep

Contact Ayurveda Wellness Healing if you have difficulties falling asleep, wake during the night or sleep so heavy that it’s hard to wake up – as these are all signs of an imbalance. During a private consultation we can determine where the imbalance lies.

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Mediumship Development

Mediumship Development

Mediumship Development Class
with psychic medium Katie Vandi
Thurs. March 29, 7-9 pm $45 Rsvp at

Ayurveda Wellness Healing, 25C Lexington Ave, 2nd floor, Magnolia, MA

Everyone loves this class! Connect to the spirit world and your psychic self!

Come join Katie Vandi – Medium and Holistic Registered Nurse at Ayurveda Wellness Healing, LLC for a beginner’s mediumship development group. If you have been in the class previously this class will build off of that foundation. If you have never been, that is ok, this class is open to all. We will be covering a variety of topics, as well as exercises to help you understand your own unique connection to spirit, and the world of energy.

Topics will include:
Your chakra system and energetic body;
understanding the language of energy;
the difference between mediumship and psychic information; meditation techniques to help make a connection to spirit;
ethics and responsibilities of a medium.

This is a great opportunity to learn, practice, and discover how energetic awareness and developing your intuition can change your life.

This is a great opportnity to learn, practice, and discover how energetic awareness and developing your intuition can change your life!

Katie Vandi – Medium and Holistic Registered Nurse and Spiritual Teacher. It was ten years ago that Katie’s journey into Mediumship began and has since turned into a career that she’s incredibly grateful for. Katie has also studied Behavioral Kinesiology and flower essences along with several other healing modalities. These modalities are incorporated into Katie’s sessions giving a unique healing experience, marrying the mind, body, and soul. It is Katie’s intention that all her work is done with the highest light and healing possible for all involved, including those in spirit. It is an honor and a priviledge for her to serve the world of spirit and bridge the gap between this world and the next.

Pre-registration required:
Email: info@ayurvedawellnesshealing.com
Call: 978-395-1234

Investment: $45

www.ayurvedawellnesshealing.com

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Restorative Yoga with Acupuncture ~

Restorative Yoga with Acupuncture ~

Please join us and celebrate the beginning of the Spring Season by experiencing the deep relaxation of Restorative Yoga combined with the balancing of your energy and meridians with Acupuncture. As we transition into the Spring season. It is important to strengthen the body and mind and immune system.

Each participant will be positioned in a very comfortable restorative pose while acupuncture will be done on meridian points below the elbows and knees to treat the entire body. (And yes, this will relieve your aching back etc.) While the treatment is going on, you will be lead through a gentle meditation and some Reiki and Cranial Sacral treatments. You will be surrounded by other people quietly receiving treatment at the same time. If you are new to acupuncture, this is a great way to get introduced.

Stephanie Greenough became a licensed acupuncturist in 2013, she received her Master’s of Acupunture from New England School of Acupuncture where she studied both Chinese and Japanese styles. Also a barre and Yoga instructor, she focuses on wellness of the body, mind and soul.

Wyndee Egan, RYT 200 hr from Yoga Spirit and is a certified Restorative Yoga trainer with Judith Lassaier – Relax and Renew Yoga. She is also a co-owner of Ayurveda Wellness Healing and offers Ayurvedic Wellness Counseling, Reiki and Meditation training.

When:      Sunday, March 25

Time:        3:00-5:00pm

Where:     Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Floor, Magnolia, MA 01930

Pre-registration is required.
Email: info@ayurvedawellnesshealing.com or
Call: 978-852-0066

Investment: $60

“Blockage is disease/Flow is health” 🙂

http://www.ayurvedawellnesshealing.com

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