MAC Fitness Gloucester Turns 10!

glo-10-yr_v2.pngHAPPY 10th BIRTHDAY, MAC FITNESS GLOUCESTER!

Join us as we celebrate 10 years in business! This event is FREE and open to the community – we hope to see you all there!!

October 16th from 4-7 PM at MAC Fitness Gloucester

 

BIG EVENT

  • 10 Set circuit training with Ron

  • 10 Minute stretch with Ken

  • 10 Yoga positions with Alicia

  • 10 Balance exercises with Carol

  • 10 Core exercises with Kate

  • PLUS Healthy snacks, champagne, and DJ Scottie bumping the tunes!

ALL MONTH LONG:

  • 10/1 – 10/7: 10 pack of smoothies

  • 10/8 – 10/13: 10% off training

  • 10/14 – 10/20: 10% off one month membership

  • 10/21 – 10/28: 10 percent of class packages

  • 10/28 – 10/31: YOU PICK YOUR 10% OFF!

Questions? Reach out to Marcy Plante, club manager: mplante@macathletics.com

MAC Fitness Gloucester
6 Whistlestop WayGloucester, MA, 01930
978-283-8900

7 tips for Getting Your Diet Back on Track

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A Nutrition Series with Darren Burke

Join Darren Burke, Certified Nutritionist, for an educational lecture series that will highlight simple and effective ways to clean up your eating habits. You’ll learn about what foods are in season and recipes that incorporate those foods!

September 26th – 6:30 PM: 7 tips for Getting Your Diet Back on Track

  • Did you create some bad habits this Summer? Too much take out, ice cream or alcohol? The café will be preparing healthy and easy snack recipes that you and your kids will love this new school year!

October 24th – 6:30 PM: Craft Beer and “Healthy” Candy Pairing

  • Don’t knock it ’till you try it! Join Darren as he pairs different seasonal craft beers with “healthier” versions of you traditional Halloween treats!

November 21st – 6:30 PM: Stress-Free Thanksgiving

  • Stay on track with these guilt free dishes! The café will be preparing healthy side dish alternatives to the classics with recipes for you to take home.

December 19th – 6:30 PM: Wine and Cheese Party!

  • Happy Holidays! Time for wine – but which one is best? Conventional wine? Organic wine? Biodynamic wine? Red? White? Rose? Sample different wines, cheeses and other foods that are great for holiday parties or enjoying at home!

Class held in the MAC Cafe

Sign up at the front desk, through the MAC app or by emailing Darren! dburke@macathletics.com

$20 member fee / $25 non-member fee


Manchester Athletic Club
8 Atwater Avenue, Manchester, MA 01944

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WORKOUTS, WINE + HEALTHY PIZZA! MAC’s Fall Fit Fest – Open House 2019

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9/23, 9/25, 10/1 AND 10/3
4 – 7 PM AT MAC MANCHESTER

FREE EVENT!

FUN FOR THE WHOLE FAMILY – BRING A FRIEND
AND COME CHECK IT OUT!

No guest fees and open gym time all four dates from 4:00 – 7:00 PM!

Bring a friend to any of our evening group fitness classes, grab a glass of wine, and enjoy some tasty snacks!

BONUS FOR NON-MEMBERS:
$0 join fee if you attend any of the event dates and decide to join!

BONUS FOR MEMBERS:
Refer a friend and receive $5 each month
for as long as they stay a member!


GIVEAWAY

The more you come, the more friends you bring, the more chances you have to WIN!

How to Enter
1. Sign in at the front desk each time you attend an event
2. Bring a friend and receive 2 entries!
3. Enjoy the event! Easy as that.

Prizes
1st Place: 6 free personal training sessions, Massages or Tennis Lessons (your choice)
2nd Place: $100 MAC gift card
3rd Place: Swag Bag


SCHEDULE + MORE INFORMATION

MONDAY: 9/23

WEDNESDAY: 9/25

TUESDAY: 10/1

THURSDAY: 10/3

*Call to sign up for required registration classes: 978-526-8900, or sign up through the MAC app (search MAC Fitness Clubs in your app store)
*$0 join fee for new members who attend the event and join by 10/13
*All members and non-members who book time in Gymazing must sign up at least 24 hours in advance: call 978-526-8900 x211
*Contact Dave Colby to sign up for free JDP classes – dcolby@macathletics.com

Tea with Andi

Andi with Logo.pngYOU’RE INVITED TO JOIN ANDI DANIELS FOR TEA AND A MINI PRESENTATION ON VARIOUS TOP TRENDING WELLNESS TOPICS.

  • AUGUST 27TH – 12:00 PM: CRAVINGS? WHAT YOUR BODY MAY BE TELLING YOU

  • SEPTEMBER 24TH – 12:00 PM: PLANT BASED LIFESTYLE

  • OCTOBER 29TH – 12:00 PM: IMMUNE BOOSTING WINTER MEAL IDEAS AND RECIPES

  • NOVEMBER 12TH – 12:00 PM: TIPS TO AVOID “HOLIDAY” OVEREATING

  • DECEMBER 3RD – 12:00 PM: TOP TRENDS YOU SHOULD KNOW FOR 2020

OPEN TO THE COMMUNITY – BRING A FRIEND!

EVENT HELD ONCE PER MONTH IN THE MAC CAFE

CONTACT ANDI DANIELS TO RSVP: ADANIELS@MACATHLETICS.COM

SPACE IS LIMITED! RSVP TODAY!

ANDI DANIELS
MASTER PERSONAL TRAINER
LIAISON TO THE SENIORS
FLEX+ PREVENTION CLASSES (AGES 45+)

Dinner with Darren!

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A Nutrition Series with Darren Burke

Come and enjoy a healthy summer meal at our outdoor café and pick Darren’s brain about the meal on your plate! Any and all fad diet, calorie counting, macro counting, food sensitivity, intermittent fasting, flexible dieting questions are welcomed and encouraged.

You will have the choice of either a vegetarian roasted red pepper hummus, avocado, and feta sandwich (gluten free bread available) or balsamic herb chicken and vegetables with rice. This meal is gluten free, low carb, Paleo and Whole 30 compliant.

Sign up with Darren: dburke@macathletics.com
Please RSVP to Darren with your choice of meal and any food allergies or sensitives.

$20 member fee / $25 non-member fee

  Manchester Athletic Club
8 Atwater Avenue, Manchester, MA 01944

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Belly at the Bar

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Belly Dance is coming to MAC!

Celebrate summer and get a taste of the Belly Dance classes coming to MAC this Fall!

Gather your girlfriends for a drink and learn some luscious moves that will make you feel beautiful!

ALL AGES + LEVELS WELCOME! Bring your daughters, mothers, grandmothers, friends for an unforgettable experience! Event is open to the community!

Attire: Anything that makes you feel luscious and beautiful. People typically wear yoga/workout clothing. Hip scarves provided, or bring your own!

About the instructor: Marci “Selena” Johnson has taught and performed all over the world. She holds a BA from UCLA and a Masters from Harvard. Her students range in age from 0-99. She has taught multicultural dance to preschoolers, teens, mothers, grandmothers, prenatal belly dance, and so much more. She has danced for multiple fundraisers for local schools and museums, and danced professionally on tour with many top performers, including Paul McCartney, The Go-Go’s and the B-52’s.

FREE EVENT!

Thursday, August 22, 2019
6:00 PM 7:00 PM
Manchester Athletic Club

Bar opens at 5:30 PM, class to start at 6:00 PM.

RSVP through the front desk!
Call or stop by today – 978-526-8900

Questions? Email Lindsay: lmzaouakk@macathletics.com

*In the chance of rain, event will be moved inside to studio A.

 

VIEW ON WEBSITE HERE