YOU’RE INVITED TO JOIN ANDI DANIELS FOR TEA AND A MINI PRESENTATION ON VARIOUS TOP TRENDING WELLNESS TOPICS.

• AUGUST 27TH – 12:00 PM: CRAVINGS? WHAT YOUR BODY MAY BE TELLING YOU

• SEPTEMBER 24TH – 12:00 PM: PLANT BASED LIFESTYLE

• OCTOBER 29TH – 12:00 PM: IMMUNE BOOSTING WINTER MEAL IDEAS AND RECIPES

• NOVEMBER 12TH – 12:00 PM: TIPS TO AVOID “HOLIDAY” OVEREATING

• DECEMBER 3RD – 12:00 PM: TOP TRENDS YOU SHOULD KNOW FOR 2020

OPEN TO THE COMMUNITY – BRING A FRIEND!

EVENT HELD ONCE PER MONTH IN THE MAC CAFE

CONTACT ANDI DANIELS TO RSVP: ADANIELS@MACATHLETICS.COM

SPACE IS LIMITED! RSVP TODAY!

ANDI DANIELS
MASTER PERSONAL TRAINER
LIAISON TO THE SENIORS
FLEX+ PREVENTION CLASSES (AGES 45+)

A Nutrition Series with Darren Burke

Come and enjoy a healthy summer meal at our outdoor café and pick Darren’s brain about the meal on your plate! Any and all fad diet, calorie counting, macro counting, food sensitivity, intermittent fasting, flexible dieting questions are welcomed and encouraged.

You will have the choice of either a vegetarian roasted red pepper hummus, avocado, and feta sandwich (gluten free bread available) or balsamic herb chicken and vegetables with rice. This meal is gluten free, low carb, Paleo and Whole 30 compliant.

Sign up with Darren: dburke@macathletics.com
Please RSVP to Darren with your choice of meal and any food allergies or sensitives.

$20 member fee / $25 non-member fee

Thursday, August 8, 2019 from 6:00 PM  7:00 PM
Manchester Athletic Club
8 Atwater Avenue, Manchester, MA 01944

VIEW ON WEBSITE

Belly Dance is coming to MAC!

Celebrate summer and get a taste of the Belly Dance classes coming to MAC this Fall!

Gather your girlfriends for a drink and learn some luscious moves that will make you feel beautiful!

ALL AGES + LEVELS WELCOME! Bring your daughters, mothers, grandmothers, friends for an unforgettable experience! Event is open to the community!

Attire: Anything that makes you feel luscious and beautiful. People typically wear yoga/workout clothing. Hip scarves provided, or bring your own!

About the instructor: Marci “Selena” Johnson has taught and performed all over the world. She holds a BA from UCLA and a Masters from Harvard. Her students range in age from 0-99. She has taught multicultural dance to preschoolers, teens, mothers, grandmothers, prenatal belly dance, and so much more. She has danced for multiple fundraisers for local schools and museums, and danced professionally on tour with many top performers, including Paul McCartney, The Go-Go’s and the B-52’s.

FREE EVENT!

Thursday, August 22, 2019
6:00 PM 7:00 PM
Manchester Athletic Club

Bar opens at 5:30 PM, class to start at 6:00 PM.

RSVP through the front desk!
Call or stop by today – 978-526-8900

Questions? Email Lindsay: lmzaouakk@macathletics.com

*In the chance of rain, event will be moved inside to studio A.

VIEW ON WEBSITE HERE

Did you know that
July and August are the
most popular months
to travel in the U.S.?

Planning a vacation or stay-cation
in the upcoming weeks?

Anxious about indulging and wondering
how you can stay on track
and return home guilt free?

Get excited for vacation, not stressed!

Join Darren Burke, Certified Nutritionist, for an educational lecture series that will highlight simple and effective ways to clean up your eating habits. You’ll learn about what foods are in season and recipes that incorporate those foods. Sign up and head into these warmer months feeling refreshed and healthy!

Healthy Eating on Vacation
Thursday, July 25, 2019
6:00 PM in the MAC Business Office

Sign up with Darren: dburke@macathletics.com

$5 member fee
$10 non member

Cookout got you stressed out?
Want to eat at the BBQ without feeling guilty?
Or just want some great, healthy grill recipes
and food safety tips?

Join Darren Burke, Certified Nutritionist, for an educational lecture series that will highlight simple and effective ways to clean up your eating habits. You’ll learn about what foods are in season and recipes that incorporate those foods. Sign up and head into these warmer months feeling refreshed and healthy!

Navigating the BBQ
Thursday, June 27, 2019
6:00 PM in the MAC Business Office

Sign up with Darren: dburke@macathletics.com

$5 member fee
$10 non member