Nia Moves to the Music of Motown Routine for October

motown shoutout graphic

Come join us for fun music and movement to the Motown groove.  Great songs from Stevie Wonder, Diana Ross, The Everly Brothers and more.  It will make you want to Shout!  Yes we will dance to that great song.

linda31Want to try Nia with Linda?

Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com

What is Nia 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Hope to see you soon!

New Restorative Yoga Class with Linda at MAGMA (Movement Arts Gloucester MA) Thursdays 11:30-12:30 (right after 10:15am Nia class)

IMG_5059.jpgRestorative Yoga Class, 11:30-12:30 at MAGMA (right after Nia class that runs from 10:15-11:15am)

This is one of the favorite post in my classes, legs on a chair.  Catchy title, eh?

Seriously it’s great for low back discomfort, leg pain, swelling, circulation, etc.

Come tomorrow and you can look as relaxed as this participant.

If you have never tried Restorative Yoga, it is a relaxing and nurturing practice that allows the body and mind to relax and well, restore.  All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets.  I do all the work.  No energy or expertise required for you.  The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.

Hope to see you soon!

Linda

Here is a link to a nice description of what Restorative Yoga is. 

I hope you will try this wonderful, relaxing practice.

Class Fee Structure:

Drop-In Rate:  Regular $25 and Seniors $15 per class

6 Class Rest. Yoga Card: Regular $120 or $20 per class   Seniors $60 or $10 per class

Combo Nia and Rest. Yoga 6 class card:  Regular 6 combo class card $150: $10 per Nia class and $15 per Rest Yoga class

Senior 6 combo class card $60:  $5 per Nia class and $5 per Rest Yoga class


How to find MAGMA

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

For more info on Nia and Restorative Yoga at Linda’s web site niawithlinda.com

New Restorative Yoga Class with Linda at MAGMA (Movement Arts Gloucester MA) Thursdays 11:30-12:30 Starts September 26th (right after 10:15am Nia class)

IMG_4996.jpgRestorative Yoga Class Starts Thursday, September 26th, 11:30-12:30 at MAGMA (right after Nia class that runs from 10:15-11:15am)

Restorative Yoga is a relaxing and nurturing practice that allows the body and mind to relax and well, restore.  All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets.  I do all the work.  No energy or expertise required for you.  The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.

Linda was was trained in level I Rest. Yoga in the Judith Lasater tradition by Ann Biasetti in Saratoga Springs.  She will soon and be attending a level II training session in the spring of 2020 to allow for more poses and therapeutic possibilities.

 

Here is a link to a nice description of what Restorative Yoga is. 

I hope you will try this wonderful, relaxing practice.

Class Fee Structure:

Drop-In Rate:  Regular $25 and Seniors $15 per class

6 Class Rest. Yoga Card: Regular $120 or $20 per class   Seniors $60 or $10 per class

Combo Nia and Rest. Yoga 6 class card:  Regular 6 combo class card $150: $10 per Nia class and $15 per Rest Yoga class

Senior 6 combo class card $60:  $5 per Nia class and $5 per Rest Yoga class


How to find MAGMA

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

For more info on Nia and Restorative Yoga at Linda’s web site niawithlinda.com

Nia Moves to the Music of West Side Story Routine for September

nia west side story shoutout grapgic

Here are a few samples of the music from the routine.

A Boy Like That by Selena  Click here to hear

I Feel Pretty by Little Richard, yes Little Richard. Click here to hear

 

linda31Want to try Nia with Linda?

Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com

What is Nia 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Hope to see you soon!

New Restorative Yoga Class with Linda at MAGMA Thursdays 11:30-12:30 Starts September 26th (right after 10:15am Nia class)

IMG_4996.jpgRestorative Yoga Class Starts Thursday, September 26th, 11:30-12:30 at MAGMA (right after Nia class that runs from 10:15-11:15am)

Restorative Yoga is a relaxing and nurturing practice that allows the body and mind to relax and well, restore.  All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets.  I do all the work.  No energy or expertise required for you.  The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.

Linda was was trained in level I Rest. Yoga in the Judith Lasater tradition by Ann Biasetti in Saratoga Springs.  She will soon and be attending a level II training session in the spring of 2020 to allow for more poses and therapeutic possibilities.

 

Here is a link to a nice description of what Restorative Yoga is. 

I hope you will try this wonderful, relaxing practice.

Class Fee Structure:

Drop-In Rate:  Regular $25 and Seniors $15 per class

6 Class Rest. Yoga Card: Regular $120 or $20 per class   Seniors $60 or $10 per class

Combo Nia and Rest. Yoga 6 class card:  Regular 6 combo class card $150: $10 per Nia class and $15 per Rest Yoga class

Senior 6 combo class card $60:  $5 per Nia class and $5 per Rest Yoga class


How to find MAGMA

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

For more info on Nia and Restorative Yoga at Linda’s web site niawithlinda.com

Nia Moves to the Music of West Side Story Routine for September

nia west side story shoutout grapgic

Here are a few samples of the music from the routine.

A Boy Like That by Selena  Click here to hear

I Feel Pretty by Little Richard, yes Little Richard. Click here to hear

 

linda31Want to try Nia with Linda?

Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com

What is Nia 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Hope to see you soon!

Nia Grooves to the Sounds of the Seventies-Fun Routine for August

nia aya 70s shoutout grapgic

Groove to the Sounds of the Seventies /Nia with Linda

Come move and groove to all the great music of the 70’s,  You can have all the fun of going to a wedding or prom without all the cost and drama!  Great music including, ABBA, Queen, America, Chicago, Billy Joel and more.

 

linda31Want to try Nia with Linda?

Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com

What is Nia 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Hope to see you soon!