Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of June 22nd Nia Routine: West Side Story More Nia on 1623 Studios

 

nia west side story shoutout grapgic

Join us as we dance to music from the musical West Side Story.  Many of the songs come from an album called The Songs of West Side Story.  Contemporary artists do their take on the classic Bernstein tunes.  Some choreography for this routine is from Casey who did Slumdog Millionaire and some from my teacher Katie Capelli and from me.  So it is also a choreographic compilation.  Say that three times fast!

 

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

images

 

 

 

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Old television iconAnd finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

 

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of June 15th Nia Routine: Country Bluesy Fun More Nia on 1623 Project TV

 

nia blues country swing title graphic

EEEEEEEHAH!!

Git yer hat and boots and come join me on the dance floor as we sashay about to the fun country bluesy tunes by The Bumper Jacksons, The Quebe Sisters and Hot Club of Cowtown. Don’t know these bands?  Well get ready for some earworms cause you will be humming and singing these tunes all week.  My personal favorite, Give Me a Pigfoot and a Bottle of Beer.  Check out the song here

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.  EEEEEHAH!

1024x1024-3Maybe I’ll break out my pink cowboy hat!  Here’s a picture to give you some inspiration.

 

images

 

 

 

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Old television iconAnd finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of June 1st Nia Routine: Country Bluesy Fun More Nia on 1623 Project TV

 

nia blues country swing title graphic

EEEEEEEHAH!!

Git yer hat and boots and come join me on the dance floor as we sashay about to the fun country bluesy tunes by The Bumper Jacksons, The Quebe Sisters and Hot Club of Cowtown. Don’t know these bands?  Well get ready for some earworms cause you will be humming and singing these tunes all week.  My personal favorite, Give Me a Pigfoot and a Bottle of Beer.  Check out the song here

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.  EEEEEHAH!

1024x1024-3Maybe I’ll break out my pink cowboy hat!  Here’s a picture to give you some inspiration.

 

images

 

 

 

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Old television iconAnd finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of May 18th Nia Routine: Pink Martini! Special class with Nia trainer, Casey Bernstein, Monday 1 PM EST

 

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Casey Bernstein, Nia Trainer teaches our class at 1 PM tomorrow!

I was speaking with Casey last week.  Casey was my Nia belt trainer in Albany NY and the owner of The Center for Nia and Yoga.   She is also the choreographer of our fun Slumdog Millionaire routine.  I asked her if she would teach for us on zoom sometime and she said, how about Monday.  So Monday you get to dance with Casey and me.  Hope to see you at this special class tomorrow, May 18th at 1PM EST

For more on Casey, visit her Nia HQ page  or her video on why she teaches Nia.  Like me, she too was a former nurse.

nia pink martini shoutout grapgic

Join us as we revisit an old favorite, Pink Martini.  Fun routine, great music.  If you have not experienced this routine or the music of Pink Martini, you are in for a treat.  Big band, great vocals and a myriad of genres and languages.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

38132202_1813515445350656_3335274798082162688_nFor Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of May 11th Nia Routine: Pink Martini!

 

nia pink martini shoutout grapgic

Join us as we revisit an old favorite, Pink Martini.  Fun routine, great music.  If you have not experienced this routine or the music of Pink Martini, you are in for a treat.  Big band, great vocals and a myriad of genres and languages.  

This Nia routine is all about flexibility and strength to music from movies, not musicals, but movies whose soundtracks have become iconic.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

38132202_1813515445350656_3335274798082162688_nFor Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of May 3rd Nia Routine: Movie Theme Songs-Last week for the movies

 

movie themes graphic

Join us now as this routine will take a hiatus at the end of this week for awhile.  More later about the routine for next week.  

This Nia routine is all about flexibility and strength to music from movies, not musicals, but movies whose soundtracks have become iconic.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

IMG_4996For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of April 27th Nia Routine: Movie Theme Songs

 

movie themes graphic

This Nia routine is all about flexibility and strength to music from movies, not musicals, but movies whose soundtracks have become iconic.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

IMG_4996For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of April 20th Nia Routine: Movie Theme Songs

 

movie themes graphic

This Nia routine is all about flexibility and strength to music from movies, not musicals, but movies whose soundtracks have become iconic.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

IMG_4996For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! New Nia Routine: Movie Theme Songs

 

movie themes graphic

Whew, it’s done.  Now I have all those themes in my head, playing over and over again.

The new Nia routine is all about flexibility and strength to music from movies, not musicals, but movies whose soundtracks have become iconic.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and sit in the waiting room. No magazines but no doctors either.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it back up at the end.  If you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

IMG_4996For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Feel free to share these invitations to classes with anyone who needs it.

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free!

 

nia flyer shout out broadwayIMG_5059

Current routine will be our homage to Broadway.  You can be a Broadway diva in your living room.  No critics, whew!

The whole streaming thing is working pretty well.  I’m awaiting some new equipment to further improve the quality of the music and a better mic that doesn’t cut out when I sit on the floor.  Fingers crossed.

It’s amazing how many people have been “attending”.  I had some folks from Florida and upstate NY join us last week.  Pretty cool.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link which takes you to my web site and a list of the week’s classes

Click on the right class link.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

You can join early and sit in the waiting room. Just like a doctor’s waiting room but better.  Once there, turn on the “start video” button at the bottom of the screen.  That will allow you to see others and for them to see you.  If you want to be incognito, don’t start the video.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it up at the end but if you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen. I will see it and I can stop and turn you mic on. Such fun!

Feel free to share this with anyone who needs to move and have fun!

Love to all and stay healthy,

Linda Wilkes