Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of Sept. 28th Nia Motown Routine

Thanks to all who sent emails and cards and offers of support after the death of my husband a few weeks ago.  I am soooo ready to dance and see all of you again!  Come join me as we groove to the sounds of Motown. You can sing along and dance and have fun!

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

IMG_4999

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  

Old television icon

 

And finally, if you haven’t had enough of Nia or seeing me on Zoom, you can view a number of videos on my website.  No excuse for sitting on the couch binge watching reality tv.

 

Here is the link to access the videos on my web site niawithlinda.com

Love to all and stay healthy,

Linda Wilkes

Classes cancelled for the week of Sept.7th Nia with Linda and restorative yoga

Hi all,

My husband who has been battling metastatic cancer has been admitted to the Kaplan Hospice House for a myriad of issues and he seems to be slipping away slowly.  His family are coming this week so I’m not able to do classes this week.

I’ll let you know about next week.  Sorry!  You know I would rather be dancing!

Thanks to you all for your emails. The nia community has been so supportive of me. I’m so grateful to have you all in my life 

You can always visit my website for videos to do till I get back

niawithlinda.com

Love to all,

Linda

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of Sept. 7th Nia Bailando Latin Routine

 

 

Come join us as we heat up the end of the Summer with this Latin inspired routine, Bailando.  Lots of hips and hands and shoulder movements.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

IMG_4999

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  New time for Wednesdays classes-5 PM!

Old television icon

 

 

 

 

And finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda on their YouTube at the 1623 channel  here

And you can find lots of videos on my web site niawithlinda.com

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of August 17th Nia Routine: Gershwin’s Greatest Hits

 

gershwin graphicWell I did change last week’s routine into Gershwin’s Greatest Hits.  What can I say, we like to sing and move to great music.

So come join us for this routine that blends moving the body with timeless classics from the American Songbook.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

IMG_4999

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  New time for Wednesdays classes-5 PM!

Old television icon

 

 

 

 

And finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

 

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of August 10th Nia Routine: Gershwin’s Greatest Hits

 

gershwin graphicWell I did change last week’s routine into Gershwin’s Greatest Hits.  What can I say, we like to sing and move to great music.

So come join us for this routine that blends moving the body with timeless classics from the American Songbook.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

IMG_4999

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  New time for Wednesdays classes-5 PM!

Old television icon

 

 

 

 

And finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

 

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of August 3rd Nia Routine: Deep Dive

 

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Join us for a new routine, Deep Dive.  This is a routine from Nia NQ that allows the body to move and stretch with calming

I’m hoping to turn this into a Gershwin routine eventually so come experience it in it’s original form and then see how it all changes with different music!

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

images

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  New time for Wednesdays classes-5 PM!

Old television iconAnd finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

 

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of July 27th Nia Routine: Summer Songs Last week new routine next week More Nia on 1623 Studios New time for Restorative Yoga on Wednesdays-5 PM!

 

the_queens_of_car_karaoke_itsy_bitsy_teenie_weenie_yellow_polka_dot_bikini

Join us for some Summertime fun.  We will dance and sing to these classic Summer tunes, including Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini. More fun than a day at the beach or a drive in a convertible at the Drive In.  Plus no ants or mosquitos.  Looks like these ladies have some of our moves.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

images

 

 

 

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  New time for Wednesdays classes-5 PM!

Old television iconAnd finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

 

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of July 20th Nia Routine: Summer Songs More Nia on 1623 Studios New time for Restorative Yoga on Wednesdays-5 PM!

I have to apologize to John who came to Restorative yoga last Wednesday evening and my internet lost it’s connection just long enough for Zoom to quit in my browser.  I did not have your contact info so couldn’t get back to you.  So sorry and if it ever happens again, watch out Xfinity, just come back in to the meeting and I’ll let you in.

summer songs graphic

Join us for some Summertime fun.  We will dance and sing to these classic Summer tunes.  More fun than a day at the beach or a drive in a convertible at the Drive In.  Plus no ants or mosquitos.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

images

 

 

 

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  New time for Wednesdays classes-5 PM!

Old television iconAnd finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

 

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of July 13th Nia Routine: Summer Songs More Nia on 1623 Studios New time for Restorative Yoga on Wednesdays-5 PM!

 

summer songs graphic

Join us for some Summertime fun.  We will dance and sing to these classic Summer tunes.  More fun than a day at the beach or a drive in a convertible at the Drive In.  Plus no ants or mosquitos.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

images

 

 

 

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  New time for Wednesdays classes-5 PM!

Old television iconAnd finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

 

Love to all and stay healthy,

Linda Wilkes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of July 6th Nia Routine: West Side Story More Nia on 1623 Studios

 

nia west side story shoutout grapgic

Join us as we dance to music from the musical West Side Story.  Many of the songs come from an album called The Songs of West Side Story.  Contemporary artists do their take on the classic Bernstein tunes.  Some choreography for this routine is from Casey who did Slumdog Millionaire and some from my teacher Katie Capelli and from me.  So it is also a choreographic compilation.  Say that three times fast!

 

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

images

 

 

 

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Old television iconAnd finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

 

Love to all and stay healthy,

Linda Wilkes