Move to the music of Broadway- May Nia routine on Cape Ann

 

nia flyer shout out broadway.jpg
Broadway Routine/Nia with Linda

Come experience the fun of moving to music from Broadway.  Not the boring, overheard versions, but songs by fun, new and different takes as noted in the graphic above. 

What is Nia

 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

linda31Want to try Nia with Linda?

Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Hope to see you soon!

Blusey Country Swing Music Routine! Nia classes on Cape Ann in May

nia blues country swing title graphic
Blusey Country Swing Routine

Come experience the fun of moving to the down home beat of country blues music 

We’ll dance to music from three young, contemporary groups:  The Bumper Jacksons, The Quebe Sisters and Hot Club of Cow Town.  Gritty and fun with songs like, I’ve Got My Whiskey-I Don’t Need You and Give Me a Pigfoot and a Bottle of Beer.  This isn’t your parents country blues music! Check out videos below.

Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

linda31Want to try Nia?

Rose Baker Senior Center-Mondays at 1 pm-Free
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Hope to see you soon!

Free Monday Nia classes at Senior Center 1pm featuring the music of Pink Martini

nia pink martini shoutout grapgic

April Nia-Music of Pink Martini

If you don’t know the group, Pink Martini, it is time you did. Featuring a dozen musicians, Pink Martini performs its multilingual repertoire in over 25 languages and in many different genres.  They are fun to listen to but more fun while moving your body and spirit.

 

Here is a video that tells the story of the band https://youtu.be/NpWz36ahXbQ

Linda22What is Nia?

 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Want to try Nia?  Four locations to move your body!

1-Classes on Thursdays at 10:15am at MAGMA, 11 Pleasant St.

Class fees:  $30/6 class card for seniors, $60/6 class card for non-seniors.  $15 drop-in rate

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

2-Free classes at the Rose Baker Senior Center-Mondays at 1 pm
3-Manchester Athletic Club on Mondays and Wednesdays at 8 am free to members.
4-UU Church of Reading on Thursdays at 6 pm $15 drop in rate
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com

Hope to see you soon!

Last Week for Pink Martini routine in Nia with Linda classes

nia pink martini shoutout grapgic

April Nia-Music of Pink Martini

If you don’t know the group, Pink Martini, it is time you did. Featuring a dozen musicians, Pink Martini performs its multilingual repertoire in over 25 languages and in many different genres.  They are fun to listen to but more fun while moving your body and spirit.

 

Here is lead singer, China Forbes, singing Sympatique, one of the songs in our routine

Linda22
What is Nia?

 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Want to try Nia?  Four locations to move your body!

1-Classes on Thursdays at 10:15am at MAGMA, 11 Pleasant St.

Class fees:  $30/6 class card for seniors, $60/6 class card for non-seniors.  $15 drop-in rate

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

2-FREE classes at the Rose Baker Senior Center-Mondays at 1 pm
3-Manchester Athletic Club on Mondays and Wednesdays at 8 am FREE to members.
4-UU Church of Reading on Thursdays at 6 pm $15 drop in rate.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com

Hope to see you soon!

Help Improve Your Balance Through Movement – Nia Classes on Cape Ann


fall-prevention-classBalance Issues for Older Adults

Can you improve your balance and coordination?  The answer is YES!

Not by sitting on the couch or surfing the web, but by moving and dancing

 

Check out this video from fitness trainer,  Andrew Schindle in Winnipeg.  His views on exercise and dance to help people improve strength and balance to help prevent falls.

Nia is a great way to get fit and work on balance and coordination regardless of your age or abilities.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.

linda31Want to try Nia?

Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!

Improve your brain function by Dancing?? Try Nia before you forget!

Can you dance your way to better brain function?

The answer is YES!  A recent study from the Department of Human Development and Family Studies, Molecular, Cellular and Integrative Neurosciences, Colorado State University headed by Dr. Aga Burzynska shows that dancing increases white matter in the brain.  Think of white matter as well insulated wiring in an engine.  The more white matter you have, the better your brain conducts electrical activity, hence better brain function.

Check out this short video on the study.  In the text of the video is a link to the full study.  You may want to wait till you have had a few weeks of dancing before you tackle the complicated scientific literature.

Not dancing you say?  Not sure you can dance?  Need a class that can ease you into movement?  Well you are in luck.  Nia is a great way to do just that!

What is Nia? Here is a video from founder, Debbie Rosas on Nia.

https://youtu.be/zEonMeXoB7E

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

motown shoutout graphic
Want to try Nia?  Motown Music Routine this week!

Classes are held on Thursdays at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Hope to see you soon!
Linda Wilkes

Motown Music Routine! Nia classes on Cape Ann in March

motown shoutout graphicNew Motown Routine

Nia will groove to the sounds of Motown! We will take the choreography from the last routine, Source, and give it some soul by putting it to the groovy sounds of songs like Baby Love, Midnight Train to Georgia, Superstition and of course Shout! We will still be focusing on using the eyes to guide the movements of the head and spine but in a more funky way

Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

linda31Want to try Nia?

Class on Thursday at 10:15am at MAGMA, 11 Pleasant St. 

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!