Join us at NSRY this Sunday from 6:30PM-8PM for healing sound vibrations. Explore the Art of Surrender and Poise with Musician and Healer Ben Blanchard. Enjoy an evening of Sound & Stillness, Mindful Movement, Sacred Chanting, Guided Meditation, Harmonium, Voice, Sound Bowl, Guitar, and Cymbals. Feel the alchemy of these soothing vibrations relax, restore and balance your entire being.
No experience necessary and students can enjoy bolsters and blankets to lie down or for sitting meditation. Make yourself comfortable and soak in the amazing sound!
Register online at www.nsryoga.com or drop in that evening! $35
We LOVE our kid athletes here at CFCA! The goal of our program is to create a life long love of exercise while building confidence, community and we even talk about the importance of good nutrition! Open enrollment for all kids age 6-12.
Because we love you ❤
Sign up TODAY with your significant other
and we’ll waive BOTH JOIN FEES!
That’s an almost $200 savings!!!
+ 20% OFF Semi-Private Training EXTENDED!!!
Be our Valentines and get fit, together.
More info at:
Valentine’s Day is About LOVE. Here’s a reminder to be sure to love the most important person in your life – YOU! What is one thing you can do to shower yourself with love today?
Studies show that self-love, self-acceptance’ and self-compassion are good for mind, body and spirit, including –
- Improved mood
- Decreased anxiety
- Decreased levels of stress
- Health-promoting behaviors
- Greater levels of happiness
- More frequent health-promoting behaviors.
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
— Dalai Lama
How often do you look up at the night sky?
One Vedic text declares that the entire universe is contained inside ones heart.
Feeling down? Try looking up at the night sky tonight…when looking at the stars it re-connects us with the universe.
Looking up is uplifting, as it raises ones sternum and chin, allowing the rib cage to open and our lungs to expand. This is so key as most of us look down at computers, electronic gadgets, our feet while we walk, and reading.
So give it a try tonight, step away from the TV, your phone or anything else that can wait…and let stargazing ignite hope, dreams and a sense of wonder.
“Blockage is disease/Flow is health”
Did you reach your goals in 2017? If not, Crossfit Cape Ann can help! Our members have goals inside and outside of the gym. We have always made a point to keep CFCA a fun, engaging and above all a supportive and inclusive environment.
Not sure CFCA is for you? Check us out – http://www.crossfitcapeann.com