Bed by 10pm

Bed by 10pm

 

Ayurveda Wellness Healing, LLC knows that sleep and the times that we sleep are vital in our overall health.

One should be in bed by 10pm as our bodies metabolize waste products after this hour. Between 11:00pm and 2:00am our immune system revitalizes itself.

Are you experiencing:
Brain fog
Memory loss
Depression
Cardiovascular disease
Diabetes or Obesity

Start tonight…lights out by 10pm

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Complementary, Alternative, or Integrative Healthcare ….

Complementary, Alternative, or Integrative Healthcare ….

Different Approaches to Healthcare: Complementary, Alternative, Integrative. What’s in a Name?

Western Medicine* – System in which medical doctors and other healthcare professional (nurses, pharmacists, therapist) treat symptoms and diseases using drugs, radiation or surgery. (*also referred to as allopathic, conventional, and mainstream) 

The U.S. National Centers for Integrative Health Care (NCCIH)  generally uses the term “complementary health approaches” when discussing practices and products of non-mainstream origin, and “integrative health” when talking about incorporating complementary approaches into mainstream health care.

Understanding Integrative Healthcare is vital for health practitioners in knowing more about what patients are seeking regarding their healthcare, self-care, and in knowing the evidence on safety and efficacy as the basis for guiding patients. This is the essence of the integrative healthcare practice and research model.

Natural Does Not Mean Safe. Talk to Your Physician. Patients are encouraged to report use of natural products and complementary therapies to their physicians and other healthcare providers to ensure safe, effective, collaborative care.

10 Most Common Complementary Health Approaches According to the National Institutes of Health (NIH) –

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Finding a CAM provider: 

Sources and More Information:

Feel free to contact me with questions regarding  integrative healthcare and how to find a provider.

~ Wishing you the best in health,  Karen

Karen Pischke BSN, RN, CCRN Alumnus. Registered Nurse working in Integrative Healthcare as a Certified Hypnotherapist, Tobacco Treatment and Reiki Specialist since 1999. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit www.DreamtimeWellness.com. Find us on Facebook

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

Spaces still available to learn from a yoga master with direct lineage this weekend here in Gloucester. Deepen your practice.

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For More Information click here

NICKI DOANE

Devotion to yoga and the desire to share with and give back to the world are what motivate the teaching of Maya Yoga with Nicki Doane. Yoga is spirit in action, and as Nicki teaches, she inspires people to find a place of spirit inside themselves, recognizing the profound connection between the self and spirit.
Nicki has been studying yoga in India for years and has been deeply influenced by the teachings of Sri K. Pattabhi Jois and B.K.S. Iyengar. Her unique approach to Vinyasa yoga strengthens all aspects of your being through dynamic structural alignment, conscious breathing, and practical yogic philosophy; helping students find the deeper life of yoga. Nicki strives to teach each student that yoga is about being fully present in the moment and discovering that we are truly all One: One Love, One People, One Heart, One Destination – Our Higher Self.
Nicki teaches at yoga studios and conferences across the globe. She is featured in two Ashtanga Yoga DVDs from Gaiam Inc. and recently produced her own series of Maya Yoga DVDs in collaboration with Eddie Modestini. Nicki and Eddie live in Maui, HI, where they co-direct Maya Yoga Studio.

Got Spice?

Got Spice?

 

Got spices?

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Ayurveda Wellness Healing, LLC knows most spices enhance digestion, and that’s one of the reasons spices are revered in Ayurvedic cuisine. Not only do they help enhance digestion, but they also help remove accumulated ama (toxins), so they are valuable additions to your daily diet.

Turmeric, cumin, coriander, fennel, mint, black pepper, dried powdered ginger, cardamom, cinnamon, nutmeg and cayenne are among the Ayurvedic spices that enhance digestion and metabolism, cleanse ama (toxins) from the body and help prevent digestive distress such as gas and bloating.

Share with us your favorite recipe using one or more of the above spices.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Learn To Make Origami Flowers At Phia

Our July craft night will be a fun origami paper folding workshop. This is a great relaxing alternative to a Friday night out at the bar or, a great activity to do in between dinner and going to hear your favorite local band play. Located right downtown on Main St., Phia is the perfect location to walk to all the local hot spots.

Origami paper folding is an ancient craft that promotes creativity, relaxation, and mindfulness. Phia’s origami flower workshop will teach you to make several types of paper flowers and we will give you written directions and pictures for each flower to take home. These flowers are the perfect way to capture this beautiful growing season all year long. Come sip your favorite drink, fold some paper, and enjoy fun, low key vibes. All are welcome! No experience needed.

Only $15 when you register online today!

July 2017 Craft Night Flyer

Pre-register here: www.phiawomenscenter.com