Big congratulations to one of our Co-owners, Kim Sardo, who is now a Level 2 Reiki Practitioner. Contact her if you or a distant loved one needs healing 🙏🏻💙
“Blockage is disease/Flow is health” 🙂
Haven’t check out CFCA yet? Why not?! Join us at 18 Sargent Street every Saturday at 9AM for our Community Team WOD. You can even bring a friend! The More the merrier! $5 for all non members which is donated locally. No Crossfit experience necessary. If you’ve been wondering what Crossfit is all about, no better time than now. See you there!
Check us out at http://www.crossfitcapeann.com of find us on Facebook @crossfitcapeanners
Looking for an insight on what actually happens on Saturday mornings? Check out this first hand look at why people love CFCA!
Join us at North Shore Restorative Yoga this Sunday Evening November 19 from 6:30pm-8pm to individually and collectively practice GRATITUDE with a deeply healing Restorative Yoga Workshop with Katie Schroeder. Restorative yoga uses props-bolsters, blankets, blocks, sandbags and eye pillows to invite the body into simple, powerful, therapeutic poses that bring the body into balance. Restorative yoga is all about relaxing the body to release tension and stress. You will feel lighter and more connected to your body, mind and heart.
The theme of November is GRATITUDE for this body, for this mind, for this heart, for this life. This month we focus on what we can be grateful for by breathing in love and breathing out love while supporting our bodies to heal and harmonize in gentle Restorative poses. Feel the love and find the gratitude in this heart opening practice.
All levels, ages, no experience necessary. $25 Pre-register at www.nsryoga.com to secure your space! All props and mats provided. Prepare for an evening of pampering and nourishment before the holidays!
Help us help our community!
Sign up at any MAC location now through 11/30/2017 and we’ll donate HALF of your $40 JOIN FEE to The Open Door!
That’s a $59 savings for you, and a meal for someone in need.
Give back at MAC this holiday season – call or stop by TODAY!
Manchester: 978-526-8900 x253
The days are getting shorter and the air cooler and dryer.
Autumn is a time when Agni (digestive fire) has begun cooling off. Ayurveda Wellness Healing, LLC knows the importance colors play in balancing the body. According to #Ayurveda, everything in the universe is energetic and gives off a vibration, colors too!
Since #autumn is a cooler season, one can balance this climate by wearing warmer rich hues…like yellows, oranges and reds.
Take a look at the fall colors in nature…to stay in balance one must live in harmony with nature.
“Blockage is disease/Flow is health”
Tomorrow is the Great American Smoke-Out!
Smoking Remains the #1 Preventable Cause of Disease in the United States. Smoking negatively affects every body system. Thanks to the efforts of the American Cancer Society and American Heart Association, fewer people are still smoking.
The Good News: Within minutes of smoking your last cigarette, your body begins to recover and heal:
There are Immediate Benefits to Stopping:
20 Minutes After Stopping – Your heart rate and blood pressure drop.
Within a Few Days of Stopping:
You Look and Feel Better and Are Healthier as a NON-Smoker!
Stopping smoking helps stop the damaging effects of tobacco that can cause premature wrinkling of your skin, gum disease, and tooth loss.
Within a few months your circulation and breathing improve, and Much More! More Health Benefits
Happy and Proud to Be Smoke-FREE! Free of the Worry … Free of the Fear … Free of the Stigma … Free of the Danger that went along with smoking.
Treetop Yoga Studio, 3A Pond Road, offers a variety of classes and workshops for children of all ages, including prenatal yoga for our expecting mamas. Sign up in advance to SAVE! https://www.treetopyoga.com/workshops-events
Friday Night Fun – Tweens and Teens (ages 11+) grab a friend and join Erin McKay for fun yoga poses set to your favorite music. Yoga is great for tween and teen students and athletes – it calms stress and anxiety, builds and tones core muscles, and increases flexibility. With our busy schedules, we can all benefit from slowing down and learning mindfulness. Class will end with a relaxing cool down where we chill out with bolsters and blankets and learn to wind down our minds. Enjoy cookies and cocoa before parents pick up.
Drop and Shop – Shop Local and take advantage of Small Business Saturday! Drop your kids (ages 6-10) off with Megan Ghirardi for three hours of yoga, movement, music, games, and crafts so you can get some shopping done and support our local businesses. A great activity to break up the long Thanksgiving weekend.
Weekly Kids Yoga – Weekly drop-ins Welcome! This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures that build flexibility and muscle and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques.
Weekly Preschool Yoga – Little Yogis is a fun-filled yoga class for ages 3-5. Children can enjoy an introduction to the sun salutations, games, stories, breath work, and movement! A great way to release some energy, improve strength, and gain flexibility….and return to your arms relaxed and restored.
Prenatal Yoga with Amy Bissel – Starting December 12 – Use moving meditation to focus on breath, improve sleep and reduce anxiety. Move mindfully to increase strength, flexibility and endurance of muscles. Weekly on Tuesday evenings. Regular class rates apply, and class can be found on the regular class schedule beginning the week of December 10. (Our New Member Special of $49 for a month of unlimited yoga would apply to this class.)