As the temperature drops for most of us we start to experience body pains, lethargy, cough, creaky joints, and dryness to name a few health issues.
Ayurveda Wellness Healing, LLC recommends a few foods and life style tips to help you:
~ Use spices:
Garlic, Cumin, Black pepper, Coriander, Ginger (digestion and gases)
~ Drink a glass of warm milk (organic fresh) add a pinch of turmeric and black pepper to help boost immunity.
~ Regular self oil body massage
~ Keep your bowels clean (eliminate once a day)
There are Dosha specific tips – contact us to set up your consultation at: email@example.com
Ask yourself: If not now, when?
“Blockage is disease/Flow is health” 😊
Tomorrow’s Nia class at MAGMA on Thursday December 13 at 10:15 am will be your last chance for your 70’s fix. Next week, holiday music! Not just ordinary holiday music, but some unusual pieces including a Klezmer version of Joy to the World or Oy to the World, and the Christmas Can Can.
Schedule changes for the next few weeks:
- Classes at Rose Baker Center: Dec 17 at 1 PM
- Rose Baker Center is closed on Xmas and New Year’s Eve so no classes.
- Classes at MAGMA: Dec 13 and 20 at 10:15 AM
- MAGMA is closed the week between Xmas and New Year’s Day so no classes
- MAGMA Classes resume on Jan 4 at 10:15 AM
- Rose Baker Center Classes resume on Jan 7 at 1 PM
MAGMA Building Access:
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
What is Nia?
Safe, thoughtful, cardiovascular fitness to great music!
No-impact movement, adaptable to all levels of fitness and ability
Nia is a fun, no-impact cardiovascular, fitness program that draws from
three areas of movement:
- Martial Arts: Tai Chi, Taekwando & Aikido
- Dance Arts:Jazz, Modern & Interpretive Dance
- Healing Arts:Yoga, Alexander Technique & Feldenkrais Method
Nia can be practiced by people of all ages and ability levels. Nia can be done in bare feet
and comfortable workout or yoga clothing.
Who is Linda Wilkes
Linda Wilkes is a white belt certified Nia instructor and certified Restorative Yoga teacher. She is a semi-retired graphic designer living in West Gloucester.
Linda grew up ballet dancing and started out life as a registered nurse. She relishes the opportunity to combine her love of music, health and movement with Nia and looks forward to passing on this fun movement form to others.
If you have any questions, contact Linda at firstname.lastname@example.org
Hope to see you soon!
Have you heard of the many benefits of the using the non-psychoactive components of cannabis? Scientists have discovered there is one key component of the Cannabis Hemp plant that accounts for most of the plant’s natural health benefits. That component is Cannabidiol (CBD).
Did you know right here in Cape Ann there is a shop that specializes in the sale of CBD products, with knowledgable staff to help you pinpoint which products might be best for you? They even have an RN on staff that provides consultations for healing with CBD.
Carla from Cape Ann Botanicals in Ipswich will be joining us at Treetop Yoga to talk us through the benefits of incorporating CBD into our lives and yoga practices, and will have a number of samples yogis can choose to apply, ingest, or inhale before class begins.
We will tune into our breath as the samples settle, and class will heat us up with a 60 minute vinyasa flow, and commence with 30 minutes of restorative yoga to re-connect, tune in, and release.
Amanda has been using CBD oil topically and orally for nearly a year, and can attest to its many benefits to both her physical and mental health. She also has weened her dog off of Prozac by giving her a daily dose of CBD!
Treetop Yoga is Located at 3A Pond Rd. in Gloucester, MA.
Shower your loved ones with LOVE this holiday season that will last the whole year through!
Give the gift of health with a gift certificate from Ayurveda Wellness Healing, LLC.…it’s the gift that keeps on giving 🤩
✨10% off any gift certificate over $50. May be used on consultations, massage or product.
“Blockage is disease/Flow is health” 😊
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