MAC Fitness Gloucester FIESTA SPECIAL

FIESTA is almost here and we’re greasing up the celebration with a ZERO DOLLAR JOIN FEE! Starting this Saturday, June 23rd – Saturday, June 30th – we’re WAIVING GOODBYE to all new classic and choice member’s $99 fee to join. Get in on the savings and join our MAC family – we can’t wait to see you!
 
* Offer valid for classic and choice memberships only – not available for short-term or summer memberships.

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6 Whistle Stop Way
Gloucester, MA 01930

978-283-8900

Club Manager: Marcy Plante
mplante@macathletics.com

Yoga on the Pier at Maritime Gloucester

This class is wicked fun, low pressure, and ACCESSIBLE to people of all ages, athletic abilities, and flexibility. Enjoy a beautiful vista of Gloucester Harbor as the sounds, sights, and smells of America’s Oldest Seaport help to ground you and really start your weekend day off with gratitude and presence. It’s a great place to meet other active, healthy, and bright eyed locals.

Be sure to dress appropriately for a morning wake-up on Gloucester’s working waterfront – it never hurts to have a comfortable, larger sweatshirt – you can always take it off! If the weather is foul – we will do our best to announce cancellation of the class an hour in advance on the announcement bar on our website and facebook page.

Class is $15 if you’re just dropping in, and only $10 if you are a member of Maritime Gloucester or have a regular priced unlimited membership at Cape Ann Power Yoga. Mats are available for use for FREE. We really encourage you to sign up for a membership at the Museum and support their mission so they can continue to provide the unparalleled programming they do year after year. It’s only $40 for an individual membership and that money goes to ensure that local kids get to learn about every aspect of the ocean and our relationship to it. It’s amazing what this Gloucester institution does and how much of a difference your support makes. 40% of the proceeds from the money we raise with these classes goes directly to Maritime Gloucester and supporting their mission. It’s something we believe in and hope you do too.

Learn more about Maritime Gloucester and BECOME A MEMBER!

No advance registration is required, although if you are going to show up and pay day of – please try to bring cash or check to save us the time and money of processing your credit card on a cell phone at the end of a pier!

Sign up in advance through our website.

Let us know if you have any questions!

capeannpoweryoga@gmail.com

or call of text Dave DeAngelis at

6178216734

Stand Up Paddleboard Yoga with Treetop

Treetop Yoga Presents SUP Yoga 

Saturday, June 23, 8:00-10:00 AM

with Annelise Brosch of Cape Ann SUP

Location: Essex Marina, Essex, MA

This stand up paddle board yoga workshop is designed for yogis who want to test their balance and connect to nature. This workshop includes paddle instruction, rental of all applicable equipment, anchoring system and a full yoga class, complete with one of the best savasanas of your life.

We’ll be on the water for about 2 hours. Please arrive 5 minutes prior to the start of class so we can get all your gear sized up. Can’t wait to see you!

Cost: $40 Includes all rental equipment including board and paddle. NOTE: If you have your own equipment, email amanda@treetopyoga.com to receive rental discount PRIOR to registering. REGISTER HERE 

Please NOTE: Pre-registration is required for this event as it takes place off site.

Class is limited to 10 so sign up in advance to save your space!

A second opportunity to try SUP Yoga will take place on July 29th on Pavilion Beach, Gloucester, MA. REGISTER HERE 

S.U.P. YOGA WORKSHOP

Butterfly visit ~

Butterfly visit ~

The power of Meditation….

As we sit quietly, take a deep breath in, hold for a bit and then gently exhale, do this 3-5 times. Feel your body relax, now gently close your eyes and let your breath relax as well. Sit for as little as 5 minutes, it’s not so important on how long but how often. No matter where, time of day or length just “do” everyday and just maybe you too will have a butterfly come visit 💜

We leave you with this quote:

“Live does not happen to us, it is only responding to us” 💕

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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NOW Available – Dreamtime Wellness™ Photography and PhotoArt Cards

Promoting Optimal Wellness for Mind, Body and Spirit

Photography and PhotoArt Cards NOW Available for Purchase from Dreamtime Wellness™ – for Inspiration, Meditation and Optimal Well-being. 

Research shows the importance of visual and expressive arts to promote healing, and is the reason behind our new line of Photography and PhotoArt Cards. Some of our photos will be on display at Mass General Boston Illuminations Summer Art Rotation. Stop by the ‘Opening Night’ Tomorrow! Tuesday. June 19th.

Join Us Tomorrow Night for the Opening Night of IlluminationsMass General Hospital (MGH), Boston, MA. 55 Fruit Street. 5:30 – 7:00 pm at Yawkey Mezzanine 2. Parking is free with validation. Light snacks will be served.

Cape Ann ‘represents’ at MGH Illuminations – Gloucester’s Skip Montello also has his photography featured in Illuminations at MGH North in Danvers, MA. Then some of Skip’s photography will be at MGH Boston in January. GMG blogger Donna Ardizzoni’s photography was featured recently. David Piemonte and other artist from Cape Ann have been featured in the past. Hope to see you there! 

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Caregivers Needed – Partner with Mavencare

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Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

Happy Father’s Day! Teach Your Children Well …

… and know they love you.  Happy Father’s Day! 

Teach Your Children Well, for Children Learn What They Live – 

If children live with encouragement, they learn confidence.

If children live with tolerance, they learn patience.

If children live with praise, they learn appreciation.

If children live with acceptance, they learn to love.

If children live with approval, they learn to like themselves.

If children live with recognition, they learn it is good to have a goal.

If children live with sharing, they learn generosity.

If children live with honesty, they learn truthfulness.

If children live with fairness, they learn justice.

If children live with kindness and consideration, they learn respect.

If children live with security, they learn to have faith in themselves and in those about them.

If children live with friendliness, they learn the world is a nice place in which to live.

—excerpted from Dorothy Law Nolte’s Poem, Children Learn What They Live.

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