Cape Ann Home Care Job Fair – Today!

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Join ABC’s Team Helping Keep Cape Ann Seniors Safe at Home

ABC Home Healthcare Professionals is hosting a Home Care Job Fair at their Gloucester Office, 281R East Main Street Today, October 22nd from 11AM-5PM.

ABC has immediate opportunities throughout Cape Ann for:

  • Home Health Aides
  • C.N.A.’s
  • Personal Care Aides
  • Homemakers
  • Companions
  • Heavy Cleaning workers

Onsite interviews, door prizes and free Dunkin Donut gift cards to the first 25 applicants. Join ABC’s team and make a difference in the life of a senior living at home. There are many reasons to join ABC including rewarding work with a flexible schedule to suit your lifestyle – come on down to meet ABC!

Can’t make the job fair? Apply online and still be eligible for the sign on bonus!

Wellness Week at Treetop Yoga!

Two days of awesome chances to up your health for mind, body, and spirit this season!

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Please join Yoga Instructor Sharon Esker and Professional Organizer Muffy White for an evening of movement and discussion on making space in your mind and your closet. Sharon will begin the workshop with an all-levels vinyasa flow to support clearing what we no longer need physically, spiritually, and energetically. Muffy will follow with her insight on how to approach simplifying a personal closet. She will include tips on how to begin the process and tools to use to make your closet less cluttered, more joyful, and the best for you. Muffy will also share some of her favorite options for the items you are ready to part with.
Investment: $25 Pre-Registered, $30 Day Of
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Leaky Gut Syndrome is a rapidly growing condition that
millions of people are struggling with and don’t even know it!

Holistic Health, Digestion, Lifestyle & Nutrition

The latest science and research shows that inflammation and
other gut problems (like Leaky Gut), can be the root cause of:
– Autoimmune Disorders – Anxiety – Depression – Allergies
– Thyroid problems – Fatigue – Food Sensitivities – Brain Fog
– Joint Pain – Skin Issues – Chronic Pain – Weight Gain

In this class, you will learn about Leaky Gut Syndrome, the connection between gut health and brain health, and steps you can take to heal your gut.

Restorative Yoga Class with Linda at MAGMA (Movement Arts Gloucester MA) Thursdays 11:30-12:30 (right after 10:15am Nia class)

IMG_4996.jpgRestorative Yoga Class Thursdays, 11:30-12:30 at MAGMA (right after Nia class that runs from 10:15-11:15am)

Restorative Yoga is a relaxing and nurturing practice that allows the body and mind to relax and well, restore.  All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets.  I do all the work.  No energy or expertise required for you.  The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.

Linda was was trained in level I Rest. Yoga in the Judith Lasater tradition by Ann Biasetti in Saratoga Springs.  She will soon and be attending a level II training session in the spring of 2020 to allow for more poses and therapeutic possibilities.

 

Here is a link to a nice description of what Restorative Yoga is. 

I hope you will try this wonderful, relaxing practice.

Class Fee Structure:

Drop-In Rate:  Regular $25 and Seniors $15 per class

6 Class Rest. Yoga Card: Regular $120 or $20 per class   Seniors $60 or $10 per class

Combo Nia and Rest. Yoga 6 class card:  Regular 6 combo class card $150: $10 per Nia class and $15 per Rest Yoga class

Senior 6 combo class card $60:  $5 per Nia class and $5 per Rest Yoga class


How to find MAGMA

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

For more info on Nia and Restorative Yoga at Linda’s web site niawithlinda.com

Ajna: Restorative Yoga and Energy Work

AJNAJoin instructors and reiki practitioners Hilary Richard and Gurdeep Bhogal for an evening of restorative yoga and energy work. We will focus on the third eye chakra (ajna), which is associated with insight, guidance and wisdom. You will be put into nervous-system relaxing restorative poses while crystal healing and reiki is used to activate our abilities to practice centering, stillness, imagination, visualization, and pratyahara. We will begin with a mudra and mantra to get the intention in motion. Enjoy an rnr retreat to heal any blocks preventing us from experiencing clarity, vision and wisdom. This is the sixth workshop in a series, however, don’t fret if you missed the first one!
Investment $30

Register Here!