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Sunday, December 13, 2:30-4:00pm
In this workshop Abby Strauss-Malcolm and Megan Ghirardi create a space of self-study, leading you through techniques to ease stress, unravel tension, increase range of motion and sensation in the upper body. With Abby you’ll learn to navigate the myofascial meridians, which are long fibrous pathways of connective tissue that contract and adhere from habitual movement, poor posture, inflammation, and injury. With Megan you’ll learn and practice a series of simple nerve gliding or nerve flossing techniques that can help mobilize irritated and compressed nerves while relieving discomfort and increasing freedom of movement. The combination of self-massage through myofascial and trigger point release, nerve glide techniques and breath awareness relax the muscles, improving blood flow and lymphatic circulation. This workshop will leave you with a greater sense of freedom and balance in your own body.
Props Needed: 1 yoga block, 1 blanket and 2 tennis balls. Softer balls are available for purchase at the studio.
Lead by Abby Strauss-Malcolm 200-hour RYT, 750-hour CMT and Megan Ghirardi 500-hour RYT
Register Here, $30
Sunday, December 6, 6:30-8pm
Realign with your body, mind, and heart. Join Megan Ghirardi as we reintroduce our beloved Restorative Yoga Workshop. Release and unwind from the demands of day to day life. Restorative postures will allow the body-mind to settle into deep relaxation, unlocking your natural potential to heal from stress, and reconnect to your resilience and innate wholeness through stillness and breath. Studio props will be available, but bring your own eye pillow if you wish. Each studio participant will receive a single-serving of lavender and sesame oil for a nurturing self-massage (optional of course!) This workshop will leave you feeling energized, rejuvenated, and peaceful.
Sunday, November 22
Join Katie Schroeder, who has been teaching Restorative Yoga Workshops on the North Shore for over 15 years, for an evening of complete relaxation. Katie will weave mindfulness, stress reduction, and guided visualization into your ultimate therapeutic restorative yoga experience. Prepare to be pampered with bolsters, blankets, and props that will support your body to release tension and ease into powerful states of bliss. You will safely rest in your own safe, sacred space and soak in the guidance of Katie’s poetic words and allow the restorative yoga poses to take you to deeper states of being. You will feel clear, rested, and reset.
Everybody welcome, no experience necessary, and please join us for this peaceful experience! Right now, we all could use some precious moments to just BE. By taking care of YOU, your ripple of light reaches out to everyone.
$25 Register Here
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