Spreading the wealth of Ayurveda

Spreading the wealth of Ayurveda

 

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Be the best “you” you can be…

 

Yoga Nidra with Aromatherapy

Yoga Nidra with Aromatherapy

 

‘Reiki for Residents’ at Golden Living February 21st

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body & Spirit

Reiki for Relaxation, Comfort and Calm – Reiki (ray-kee) will offered to residents at Golden Living Center Gloucester. Tuesday, February 21st.  2 pm – 3:30 pm. 
Golden Living Residents can sign up through the Activities Department. Family members and health care agents can sign up loved ones unable to sign themselves up (Alzheimer’s, dementia, post-stroke, or other cognitive issues.) Attention is paid to comfortsafety, hygiene and confidentiality.
According to the National Institutes of Health (NIH) Reiki is considered generally safe and has the potential benefits of relief of stress and anxietyimproved comfort and increased calm. 

Use Caution in the Snow

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

Another Winter Storm for Gloucester and Cape Ann. Be careful out there!

SNow Storm

Stay off streets as much as possible so the plows can do their job. Shovel out fire hydrants from the snow.

Neighbors Helping Neighbors – Check-in on those that are ill or elderly.

Today’s snow is wet and heavy, creating increased risk of injury and heart attack for those shoveling. Hire a plow or a neighbor to help. If you do have to shovel or use a snow blower, follow the safety tips in the link below.

Snow Storm

Be Careful Driving and Walking in the Snow.

If you have to get out, drive slow. Use extra caution. Wear sturdy boots with good traction and bright colors for visibility. Be safe and walk with grace.

Avoid Heart Attack and Injury. People with heart, lung and other illnesses should ask their physician for advice and recommendations before shoveling or snow blowing.

 

Some tips from the American Heart Association and the American Academy of Orthopedic Surgeons:

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Sprouted Mung Bean Salad

 

Reiki for Seniors – Tomorrow at the Rose Baker Senior Center

Promoting Optimal Wellness for Body, Mind and Spirit

Your Bridge to Health; Promoting Optimal Wellness for Body, Mind and Spirit

Reiki for Seniors at the Rose Baker Senior Center. February 17th and every ‘3rd Friday’ of the month. 10:00 a.m. – 12:00 pm. 15 minute chair reiki sessions for a nominal donation. Sign up in advance by calling – Rose Baker Senior Center Ph: ( 978) 281-9765.

Rose Baker Senior Center – 6 Manuel F. Lewis Street Gloucester, MA

Note: For people with a diagnosis of Alzheimer’s or Dementia, family health agents may sign a simple consent form for their loved ones to receive Reiki. This Reiki Program for Seniors is coordinated by a registered nurse and Reiki will be offered by experienced, advanced Reiki Providers that are licensed or certified, and insured. Attention is paid to safety, hygiene and confidentiality. People receiving Reiki may feel free to stop a session at any time. Most people report feeling “very relaxed,” “calm” and “peaceful.”  According to the National Institutes of Health (NIH) Reiki is considered generally safe and has  the potential benefits of relief of stress and anxietyimproved comfort and increased calm.

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