It’s National ‘Heat Awareness’ and ‘Don’t Fry’ Day!

It’s National ‘Heat Awareness’ and ‘Don’t Fry’ Day!

Beach Umbrella

Summer Sun Safety

May is Skin Cancer Awareness Month

On this cold, cloudy day with damp rain and temperatures in the 50’s, it seems strange to be talking about sun exposure. But Memorial Weekend is here, and it’s certainly sunny somewhere!

Weather dependent, the beaches will be packed this holiday weekend, along with the risks of overexposure to the sun.  Be aware – use sun protection and sun safety practices!

Skin cancer is the most common form of cancer in the United States. More than 3.3 million people are diagnosed annually. Fortunately, skin cancer is one of the most preventable forms of cancer.

Unfortunately, skin cancer is increasing in the United States and the American Cancer Society estimates that one American dies every hour from skin cancer.  The risk increases the more time we spend outdoors in the sun.

Fortunately, skin cancer is also one of the most preventable forms of cancer and highly treatable when detected early.

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Finding Our Center

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Finding our Center

Join world renowned teacher Rolf Gates for this special 3hr asana-based workshop. The session will be a balance of lecture and asana and will include elements of pranayama and meditation. We’ll explore the tools of yoga that allow us to stay connected to the truth of who we are as we practice new ways of being in the world. The pose is what we are doing, the yoga is how we are being in the pose.

All levels are welcome in this well rounded workshop. 

$65

Click here for more information and to sign up!

Introduction to Tong Ren ~

Introduction to Tong Ren ~

Tong Ren combines Western knowledge of anatomy and physiology with the ancient princle of “Chi” to create a powerful healing modality.

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In this workshop, you will learn the theory of Tong Ren and experience this very relaxing energy therapy through an experiental group healing session. Tong Ren is known to complement other forms of treatment and proveds a safe, non-invasive alternative for people seeking to improve their well-being and restore the body’s natural flow of nurturing energy.

We welcome participants to come with and disclose their health concerns, challenges and medical diagnosis for healing. A Q&A will follow the healing class.

Noel Poirer, medical board licensed acupuncturist, will answer your questions about how Tong Ren may help you. Noel has studied and trained with Tom Tam in the Tam Healing System. In 2010 he became a certified Tong Ren Practitioner. Through is work at The Collective Healing Center, Noel has gained valuable experience and training in this unique approach to treatment.

When:  June 1  from 7 – 8:30pm

Where:  Ayurveda Wellness Healing, 25C Lexington Ave, 2nd Fl., Magnolia

Pre-registration is required.

Email: info@ayurvedawellnesshealing.com
Call: 978-852-0066

Investment: $27

“Blockage is disease/Flow is health”

www.ayurvedawellnesshealing.com

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Classes & Events At Phia Women’s Center

It’s the perfect time of year to start a fitness journey. Our classes are for all levels of fitness. Our instructors offer modified movements as well as advanced options in all of our classes. Beach season is right around the corner!

Group Fitness 5-17

We are currently offering a 5 class punch card for our Zumba classes for only $50 with a sixth class for FREE. You can pay for a card on our website or at your first class.
More information at phiawomenscenter.com

Coming up at Phia:

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Kitten yoga $20 Saturday May 27th from 2:30 – 4:00
Get tickets at www.phiawomenscenter.com/events/

Phia will also have a table at the 4th Annual Strawberry Festival. We will be offering special deals and will have a fun kid’s activity. Find more information here:
The Bridge Cape Ann

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What is Kitchari?

What is Kitchari?

So, what’s kitchari and what does it have to do with Ayurveda and, more importantly, you?

kitchari

Kitchari is a traditional Ayurvedic dish that’s known to assist in detoxing the body and balancing all three doshas: vata, pitta, and kapha. Kitchari provides awesome nutrients while cleansing the toxins out of the body. It’s a great way to cleanse the body and soul in a gentle way.

Kitchari is made with mung beans, Basmati rice, seasonal vegetables, ghee and spices. The mung beans are known for their ability to remove toxins, specifically pesticides and insecticides, from the body. Mung beans are also a great source of protein and provide a source of good carbohydrates and fiber. It’s also a great dish for those having digestive problems and recovering from illness. There’s many versions of Kitchari out there from simple to more elaborate.

Contact Ayurveda Wellness Healing, LLC to order your bag today – we ship anywhere!

One bag of Ayurveda Wellness Healing, LLC kitchari makes 6 servings!

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com
978-395-1234

www.ayurvedawellnesshealing.com

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