We will revisit a favorite routine, Country Bluesy Swing music. This routine features music from three groups, The Bumper Jacksons, The Quebe Sisters and Hot Club of Cowtown. You won’t want to miss this fun and crazy music. Git yer spurs on and join us down at the rodeo for some fun, EEEEEEE HAH!
For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.
If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.
So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.
At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join. Otherwise you will be all alone!
If you have downloaded the client/app, the meeting will open automatically in that interface.
If you have not downloaded the app/client, it should open in a web browser.
You can join early and sit in the waiting room. No magazines but no doctors either.
I’ll leave the audio open till the class starts. If I leave the audio on, it interferes with my audio and we can’t have that! I’ll open it back up at the end. If you need to get my attention, you can raise your hand. It is an icon in the middle of the bottom of the screen.
Sounds simple….to cut down calories just eat half….. Really! I am going to eat half a cup cake and what…put the rest back….. but the other half is calling “Eat me” !!!!
Help is here….few quick squirts or this refreshing micro mist spray……and ah…. Satisfaction…. I will eat and enjoy that other half tomorrow!! Mission achieved,
Herb Tech Products are being sold by Angels Wings Wellness; were you will find quality products with quality service!!! Located at 12 Rogers Street Gloucester, Ma
We will revisit a favorite routine, Country Bluesy Swing music. This routine features music from three groups, The Bumper Jacksons, The Quebe Sisters and Hot Club of Cowtown. You won’t want to miss this fun and crazy music. Git yer spurs on and join us down at the rodeo for some fun, EEEEEEE HAH!
For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.
If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.
So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.
At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join. Otherwise you will be all alone!
If you have downloaded the client/app, the meeting will open automatically in that interface.
If you have not downloaded the app/client, it should open in a web browser.
You can join early and sit in the waiting room. No magazines but no doctors either.
I’ll leave the audio open till the class starts. If I leave the audio on, it interferes with my audio and we can’t have that! I’ll open it back up at the end. If you need to get my attention, you can raise your hand. It is an icon in the middle of the bottom of the screen.
As Big Corporations move into the CBD marketplace with massive investments, prices are dropping as hemp becomes a commodity. Consumers can now buy CBD anywhere, at most gas stations and grocery stores. However, the quality and price of CBD products vary tremendously. Critically, the effectiveness of cheap brands is not even close to that of premium products. Consumers should know how hemp was grown and extracted when choosing their brand of CBD. At NEK Hemp, we have chosen to grow our hemp organically, extract CBD using the cleanest and most thorough method, and third party test our batches to verify potency and safety.
Because we have chosen the best methods (not the cheapest), we know that our products taste better, are more bioavailable, and more effective than cheaper brands. By using the highest quality ingredients, best extraction technologies, and formulation practices, we are able to deliver a consistent product that our customers can rely on. NEK Hemp products are more expensive than typical gas station CBD, but the artisanal quality and the fact that the profits go to a sustainable family farm and not corporate shareholders makes all the difference.
Cheap CBD is rarely organic, is extracted with inferior methods, and is often not third-party tested or insured. Organic growing and processing methods are sustainable and ensure a clean product. Pesticides and heavy metals are absorbed by hemp, so where and how you grow is essential. Ethanol and Lipid extraction are far less effective extraction methods than supercritical CO2, resulting in products with lower potency, poor shelf life, and bitter taste. Sadly, many cheap CBD products do not verify the potency with impartial testing, so you really don’t know what you are consuming. Be wary of trusting any brand without the actual proof that you are getting what you paid for.
Even in Vermont, there are big companies trying to squeeze out the small farmers. Ask yourself if you want the Hemp Industry to go the way of the Dairy Industry. Do you want a few very large corporate suppliers or a wide variety of smaller craft producers? With the success of Vermont’s cheese, maple, beer, and spirits, the answer is clear. Support local craft businesses that put quality first. You get what you pay for.
“25 years of working with thousands of patients had taken a toll on my hands, wrists and elbows”, said Dr. Gina Carucci, owner of Carucci Chiropractic and Holistic Health Center located in Rocky Hill, Connecticut. https://drcarucci.com/
“I tried several CBD products from California and Colorado companies. Nothing helped. I was considering significantly reducing my practice hours”.
As a last-ditch effort, Dr. Carucci gave her hands a rest by taking a four-week sabbatical during which she traveled to a region of Vermont called the Northeast Kingdom.
Unfortunately, the sabbatical was not a relieving vacation. After nearly four-weeks of rest, her hands still had a considerable amount of discomfort.
Then, as luck would have it, she had a “Relief Event.” And of all places, it was at a Vermont Maple Syrup Festival. On the final day of her sabbatical, she dragged herself out to the festival in the rain and happened upon a chance meeting.
A small family farm called Northeast Kingdom Hemp (NEK Hemp) was also at the Maple Syrup Festival. After a conversation with the NEK Hemp folks, Dr. Carucci purchased NEK Hemp’s 500 mg CBD balm and worked it into her hands prior to her return trip home.
“My drive home from the festival was different – it was a bit less after just one application.”
Dr. Carucci started applying the balm 3 times a day. After two weeks, her hands were 80% better.
“Then my level plateaued,” said Dr. Carucci. “80% less was significant but I wondered what would happen if I added a tincture to the protocol.”
Dr. Carucci began using a CBD tincture. Placing drops of golden CBD oil under her tongue daily has returned her hands, wrists and elbows to 95 – 100%!
Dr. Carucci was so impressed by the effects of CBD that she now carries NEK Hemp’s CBD product line in her office, and her patients rely on NEK Hemp’s CBD products.
Before recommending a product to her patients, Dr. Carucci insists on thoroughly researching it. In this case, she traveled back to Vermont to see NEK Hemp’s family farm for herself.
She found a small family farm dedicated to sustainable organic production but with the advanced technical capabilities for producing top-quality CBD oils and products.
“They are committed to the earth and committed to quality. They follow sustainable farming practices that protect the land while producing pure gold from the sun, earth and seed”– said Dr. Carucci.
“While visiting NEK Hemp’s farm, I found they have a high-tech lab to ensure purity and potency in the extraction and manufacture of their products. The rest of the operation looks and feels like a family farm, with a wonderful log cabin and office that is very welcoming and inviting to the community.”
“This small family operation has made a significant investment where they follow rigorous operating procedures based on federal regulation. Additionally, they have achieved the USDA Organic seal, and they place a QR code on each product. This code verifies the independent lab analysis of the product to validate its purity and potency.”
But perhaps the most important thing she found was the people who love what they do and put quality and integrity above everything.
As Dr Carucci said. “This is Vermont. A wonderful, down to earth family farm committed to quality in the products they produce because they care about the community they serve!”
Northeast Kingdom Hemp is a family farm producing full-spectrum CBD oils and other hemp products in Barton, Vermont. Four generations of family farmers – all born and raised in Vermont – lovingly tend all the hemp on our USDA Certified Organic farm. We follow sustainable practices to grow pure and healthy hemp plants. We do all the processing of our hemp, including small-batch supercritical CO2 extraction which preserves and captures the more than 80 active compounds naturally found in hemp. The result is pure, great tasting, healthier CBD oils that are teeming with naturally occurring phytocannabinoids, terpenes, and flavonoids that are largely lost by more industrial extraction methods. Because we perform the entire process from planting to bottling right on the farm, we know that every step is done right to give you the purest and healthiest CBD oils.
It is so tempting to just let it out on someone, instead try taking a deep breath, a few quick sprays of our Relax oral micro mist botanical and CBD spray or rub one pump of the Be Calm Lotion on your inner wrist to help you keep your cool.
Relief some stress- click on the guys head to learn more
Join Amanda Stefanik to develop an awareness and connection to the muscles of the deep core and pelvic floor. Learn how the two work in conjunction to support the body in our day to day living, as well as our movement regimes. Starting with breath and feedback we build a mindful connection to the muscles. We will progressively work through exercises that build and layer strength, stability, and endurance in these areas. The deep core and pelvic floor is not a women’s only workshop! Men are welcome and encouraged to explore the deep core muscles, as well as the pelvic floor muscles- those that separate upper and lower body, and support many of our organs. Amanda acknowledges that deep core and pelvic floor training is not always the most exciting work. This is not party trick yoga. However, laying the foundation for a stable and strong core is an integral aspect of overall health that is often overlooked. Amanda hopes to share her knowledge and passion for this topic as she continues on her journey to optimal core and pelvic floor health.
We’ll do the Disney routine for one more week per requests from a number of students. Next week we will revisit our Blusey Country routine.
This Disney routine focuses on the hands and feet.The body parts we take the most for granted, until they are painful.
So join us and we’ll have fun singing and dancing to Disney Songs. Here’s a sneak preview of one of my favorite finds, an a cappella version of “I Wanna Be Like You” from the Jungle Book sung by DCappella.
For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.
If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.
So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.
At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join. Otherwise you will be all alone!
If you have downloaded the client/app, the meeting will open automatically in that interface.
If you have not downloaded the app/client, it should open in a web browser.
You can join early and sit in the waiting room. No magazines but no doctors either.
I’ll leave the audio open till the class starts. If I leave the audio on, it interferes with my audio and we can’t have that! I’ll open it back up at the end. If you need to get my attention, you can raise your hand. It is an icon in the middle of the bottom of the screen.
Unlike the typical 100% oil-based tinctures’ that are swallowed and absorb in your stomach, our Micro Mist sprays are formulate with proprietary sublingual adhesive technology and high amounts of herbal extracts including CBD to allow for quick absorption in your mouth.
Hot off the press, Disney Songs! I had a lot of fun finding new versions of most of these well known tunes. A few are the originals but most are new takes. I wanted to focus the routine on the hands and feet as these are the parts of the body we take the most for granted, until they are painful.
So join us and we’ll have fun singing and dancing to Disney Songs. Here’s a sneak preview of one of my favorite finds, an a cappella version of “I Wanna Be Like You” from the Jungle Book sung by DCappella.
For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.
If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.
So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.
At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join. Otherwise you will be all alone!
If you have downloaded the client/app, the meeting will open automatically in that interface.
If you have not downloaded the app/client, it should open in a web browser.
You can join early and sit in the waiting room. No magazines but no doctors either.
I’ll leave the audio open till the class starts. If I leave the audio on, it interferes with my audio and we can’t have that! I’ll open it back up at the end. If you need to get my attention, you can raise your hand. It is an icon in the middle of the bottom of the screen.
