Are you interested in learning more about Thai Massage & Restorative Yoga? Here is your chance with a live video demonstration of Thai Massage in relaxing Restorative Yoga poses with master teacher and masseuse, Christine Harrelson. Enjoy the video and receive this amazing practice for 2 HOURS of deep relaxation in person this SUNDAY November 18 5-7PM. Perfect way to get calm before the holidays!!! Sign up at www.nsryoga.com
Click the link to see the live video! ProneThai1.mp4-4.download.
Here is a little bit more about Christine-she is AWESOME!
With a background as a highly competitive gymnastics coach, teaching yoga would seem a likely transition for Christine. After years of repetitive movements that hurt her body, Christine sought a practice that would be both therapeutic AND strengthening, and combined with her knowledge of biomechanics as a coach, she has developed a style that can be just as gentle as it is challenging without pigeon-holing every body into a box. A practitioner of yoga since 2004, Christine has learned how to see bodies and help others feel their movements from the inside out. Keeping her students safe and healthy based on their individual needs is the goal–but she likes to remind people not to take anything too seriously–even yoga!
Ayurveda Wellness Healing knows the importance to calm in ones life, is staying focused.
Sticking to a planned “to do” list will help one stay focused and avoid mental, physical and emotional balance in ones body.
Each morning jot down the things that you need to get done and be reasonable. If you do not accomplish all on the list then give yourself permission to move it to the top of tomorrows list!
“Blockage is disease/Flow is health” ☺
What is Nia? Safe, thoughtful, cardiovascular fitness to great music! No-impact movement, adaptable to all levels of fitness and ability. Nia is a fun, no-impact cardiovascular, fitness program that draws from
three areas of movement:
- Martial Arts:Tai Chi, Taekwando & Aikido,
- Dance Arts:Jazz, Modern & Interpretive Dance
- Healing Arts:Yoga, Alexander Technique &
Nia can be practiced by people of all ages and ability levels. Nia can be done in bare feet and comfortable workout or yoga clothing.
For more info visit niawithlinda.com
Experience a Classic Nia routine. Our current routine, AYA, is classic Nia by co founder Carlos Rosas. Great music, moves and a good workout without impact on the tootsies. Time to care for the body and mind after all the political shenanigans. Here’s a link to samples of the music (click here).
Building Access Update: Filming in the building is complete so you can either enter on the Pleasant St. side or on the Main St. entrance. Elevator is accessed by the Main St. door. Walk to the rear of the arcade and take Take elevator to 5th floor and walk through the gymnastics space.
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Join Wyndee of Ayurveda Wellness Healing, LLC for a Ayurveda Fall Cooking Class on Saturday, November 10 from 10:00am – 1:00pm
Fall into #Ayurveda cooking with Ayurveda Wellness Healing, LLC by learning a few simple seasonal dishes to add to your fall menu.
In this class you will learn the principles on which Ayurveda cooking is based and how it helps to balance the mind, body and spirit.
Space is limited to 6 participants
firstname.lastname@example.org or 978-852-0066
Cost: $75 (includes ayurveda lunch)
Location: Gloucester, MA (contact us for location)
When: Saturday, November 10
Time: 10am – 1pm
“Blockage is disease/Flow is health” 🙂