Ball Rolling Workshop Thursday June, 20 6:30-8PM

Join us at North Shore Restorative Yoga for an incredibly nourishing and detoxifying workshop this THURSDAY 6:30-8PM. Ball rolling, yoga, visualization and breathing will lead you into a state of deep relaxation and balance. Release layers of tension using ball rolling techniques and sequencing to relieve and ease pain, improve circulation and energy levels, reduce stress and increase breathing and much more. Jerry will lead you through this blend of yoga, massage and breathing techniques leaving you feeling light and nourished. $30

Pre-register at www.nsryoga.com