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If you’re experiencing shoulder pain from a sports injury or a medical condition, the discomfort can reduce your range of motion and affect your quality of life. Along with that, the discomfort can become chronic if it is not treated on time. At The Russell Center for Chiropractic & Sports Medicine in Beverly, MA, we provide various treatments, including acupuncture, massage therapy, and SoftWave therapy, to alleviate your pain and improve your overall health.
Causes of Shoulder Pain
Shoulder pain can occur due to a variety of factors, such as an auto accident, injury, or arthritis. When you visit us, we will perform a thorough evaluation to determine the root cause of your discomfort. After, we’ll develop a customized treatment plan that will reduce your symptoms and help you move more easily.
Improve Range of Motion
Shoulder pain can affect your range of motion and prevent you from enjoying the hobbies you love. If it hurts to move the joint, you may have a range-of-motion problem that can be treated with chiropractic care. With chiropractic care, we can help you move your shoulder properly again, so you can get back to work and your active lifestyle quickly.
The Benefits of Chiropractic Care
Chiropractic care can be highly beneficial for shoulder pain. While some mild shoulder injuries can heal on their, others may lead to chronic pain. Once we talk to you about your symptoms and learn more about your condition, we can use the necessary techniques to reduce your pain and help you feel your best. Not only that, but our chiropractor will also utilize treatments that can prevent injuries from occurring in the future.
Contact us for an Appointment Today
If you have persistent shoulder pain that is affecting your daily life, our team at The Russell Center for Chiropractic & Sports Medicine in Beverly, MA, is happy to help. With the right treatment, we can relieve your discomfort so you can return to your normal routine. To learn more about the treatments we offer or to schedule your first appointment, contact us at (978) 927-2607 today.
We take care of the most important piece of equipment you own…YOU!
Summer may be over but safety around water is important all year round. Available spots are filling up quickly so be sure to sign up for swim lessons today!
We are ready to keep the fun rolling for kids with sports including Jr. Celtics basketball, swimming and more. PLUS Tween & Teen programs including athletic conditioning, kickboxing, martial arts, Strong Girls and more!
Your Y membership is meaningful! While you enjoy your membership today, your Y is creating lasting change for tomorrow. You are part of so much more than a place to work out. You share in a mission to strengthen the community, every single day. Here are just a few of our many member benefits to enjoy this winter!
Group Fitness & YMCA360 Virtual Wellness: Hundreds of today’s latest fitness classes with knowledgeable fitness instructors.
Kids Club Babysitting: At no additional cost, kids enjoy fun activities and play spaces while the adults on your family membership enjoy the Y.
Unlimited Access to Fun: Drop-in fun activities and games for kids during weekends so adults can enjoy a few hours out. Plus open gym, open swim, open gymnastics and special events. All parent-child programming is included with your family membership!
Birthday Parties: Looking for a fun party? Let us host your child’s special day! Your little one will play, have fun and celebrate with friends while you relax. PLUS, members save $125 on each child’s birthday party! UPDATES, REMINDERS & FLEXIBLE PRICINGAs always, we are committed to ensuring our programs are affordable for all. Click hereto learn more about our Y’s flexible pricing program.
If you need flexible pricing, you must be approved before enrolling, so don’t forget to apply today! If you would like to speak with one of our staff members to guide you through our flexible pricing program you can contact our member specialists below:
Helene Feeley (Cape Ann YMCA, Salem YMCA) feeleyh@northshoreymca.orgFarrah Dube-Parent (Haverhill YMCA, Ipswich Family YMCA, Plaistow Community YMCA) dubef@northshoreymca.orgJustin Cammarata (Greater Beverly YMCA, Lynch/van Otterloo YMCA) cammarataj@northshoreymca.org New Deadline for Requesting a Membership Change As always, your membership is flexible! You are welcome to request an upgrade, downgrade, cancellation, or place your membership on hold for up to 3 months each year. We will need your written request for any changes 30 days prior to your scheduled draft.
Unenrolling from a Program We want you to love your program! If you are not satisfied in the first two weeks of the session, you can request to unenroll and you will receive a full refund. After 2 weeks from the program start date, no refunds will be issued. To get connected with one of our membership specialists, please email your local Y contact below: Cape Ann YMCA: Joe Dapper Greater Beverly YMCA: Aynsley Harrington Haverhill YMCA & Plaistow Community YMCA: Jaclyn McCrillis Ipswich Family YMCA: Kaitlyn Cotter Lynch/van Otterloo YMCA: Jane Rizza Salem YMCA: Mary SholdsBrowse all ProgramsSchedulesLocations
Auto accidents are scary, and we know that they can cause a variety of injuries, including some that are severe and debilitating. In many cases, chiropractic care can help. At The Russell Center for Chiropractic & Sports Medicine in Beverly, MA, we look for the root cause of your injury to treat it. Dr. Sheri Russell will help you return to a pain-free life following your accident.
Common Auto Accident Injuries
Injuries occur based on the way the accident happened. One of the most common injuries is whiplash. Other common injuries are back pain, knee pain, shoulder pain, muscle soreness, and more. Knee trauma is common if your knee hits the dashboard. Accidents can also cause trauma to the ligaments in your spine or your spinal discs.
Understanding Whiplash
Whiplash is one of the most common in rear-end accidents. It occurs when the neck and upper spine are snapped in a violent back-and-forth motion. The resulting upper spine injury can cause chronic pain, aching, and stiffness in the back and neck. Without treatment, the condition can worsen and lead to headaches, dizziness, and other health complications.
When Should I Seek Auto Accident Treatment?
After an accident, it is important to get treatment right away, even if you are not experiencing any symptoms. Some injuries, like whiplash, take days or weeks to present symptoms. Dr. Russell can detect these conditions early and treat them before they worsen. She can also detect underlying conditions that you may be suffering from. For example, back pain could be from a herniated disc. Dr. Russell will find and treat your injury, not just your symptoms.
Chiropractic Care for Auto Accident Injuries
When you visit us, Dr. Russell will create a personalized treatment plan for you. We often use spinal adjustments to treat back pain and whiplash. Realigning the spine will alleviate tension and pressure. We also provide physical rehabilitation and exercises, which will improve your range of motion after an accident. For soft tissue injuries, like muscle strains, our chiropractor can use muscle stimulation or trigger point therapy to improve blood flow and promote healing. Naturally, treatment will vary based on your injuries.
Contact us for an Appointment Today
At The Russell Center for Chiropractic & Sports Medicine in Beverly, MA, we provide natural, non-invasive treatments to help you heal after an auto accident. Whether you’re seeking chiropractic care, acupuncture, massage therapy, or SoftWave, our team can help. To learn more about our treatments or to schedule your appointment, call us at (978) 927-2607 today.
When you need to take care of the most important piece of equipment you own (YOU), we are here for you!
Back pain can be debilitating and can significantly affect your quality of life. Not only that, but the discomfort can become chronic if it is left untreated. At The Russell Center for Chiropractic & Sports Medicine in Beverly, MA, we provide various treatments to eliminate your pain and help you return to your normal routine quickly.
Causes of Back Pain
Back pain can occur due to a variety of causes. For example, not exercising regularly, poor posture, and not using proper lifting techniques can lead to sprains and strains. You may even have back pain from certain infections. Some additional causes of back pain include:
Obesity
Pregnancy
Herniated discs
Endometriosis
Osteoporosis
Fibromyalgia
Kidney stones
Kidney infection
Treatments for Back Pain
At our practice, we use various treatments to provide relief from back pain. Some methods our chiropractic may recommend include the following:
SoftWave Therapy
Softwave therapy is a non-invasive treatment which uses shockwaves to enhance healing, decrease inflammation, and encourage blood flow. While a single session of SoftWave therapy may ease your pain, we often recommend a package of treatments to see the full benefits. If you’d like to try this treatment, we are offering an introductory price for all new patients. I highly recommend SoftWave for its many benefits and quick, easy application.
Massage Therapy
Massage therapy can help relieve the discomfort and tension in your back. Not only that, the therapy also relaxes the body, releases endorphins, and increases happiness. Our massage therapist Catherine Peachey is here by appointment and we promise, you will feel amazing after she treats your back.
Acupuncture
Combining acupuncture with other treatments can help eliminate your discomfort. Along with that, the treatment can reduce inflammation that may be contributing to the back pain. Our Acupuncturist, Dr. Henry Lee is particularly interested in the treatment of orthopedic and sports injuries through the synergy of traditional and modern medical theories and methodologies.
At-Home Remedies for Back Pain
There are several at-home remedies that you can try to reduce your symptoms. If you experience minor back pain, some remedies you might consider include:
Heat and cold therapy
Stretches
Manage stress
Change your diet
Exercise regularly
Get enough sleep
Yoga
Contact us for an Appointment Today
If you have persistent back pain, our team at The Russell Center for Chiropractic & Sports Medicine in Beverly, MA, can help. We will create a customized treatment plan to reduce your discomfort and improve your overall health. To learn about the treatments we offer or to schedule your appointment, contact us at (978) 927-2607 today. We look forward to assisting you with your recovery process!
Below are the steps you’ll need to take to set up your account in our new system.Non- members and all existing Y members will need to complete the online account set-up process before you will be able to register online for the first time and or manage your account.
Our NEW website launches on Monday, October 16th. In the meantime, please follow the steps below to be sure you have set up your account with our new software. Thank you!
STEP 2: Enter the email or phone number associated with you membership. The first time logging in, select “Forgot Your Password” and follow the prompts to reset your password.
STEP 3: Check your email Click the link provided and create your password. Our password must be at least 7 characters and contain at least one capital letter and one number.
STEP 4:Click HEREthen enter your email address and password in the first box. Now you have a single sign-on access where you’ll be able to sign on using one email and password. This email and password will be used for the app, registering for classes, and when you sign up for a group fitness class that requires registration once the new website is live on October 16th.
FOR NON-MEMBERS AND NON-MEMBER PROGRAM PARTICIPANTSSTEP 1: CLICK HERE to login.
STEP 2: Select the third box “Sign Up” Option.
STEP 3: On the next screen. Select the local Y you will be registering for programs at in the “Membership Options” dropdown list.
STEP 4: Click to select the non-member membership type.
STEP 5: Complete the information form with your contact information. At the bottom of the screen, you’ll be able to save your non-member record with the option of adding any additional adults or children for whom you will be registering. Once you have finished adding additional individuals to your account. Click “Next”.
STEP 6: Enter an email and select a password to complete the creation of your Y online account. You can search and will have access to registration once the new website is live on October 16th.
Join Freedom Fitness today! Sign up directly on our website! www.freedomfitma.comWe offer many different membership types such as a family membership, a student membership, month to month or you can pre-pay for the full year & SAVE!Why choose Freedom Fitness?-24 Hour Access-Easy Join Feature-No Join Fees-Clean and Safe-Interactive Training-Free Welcome Gift www.freedomfitma.com 978-865-3150 14 Lexington Ave Gloucester MA 01930
Can you remember the last time you left home without a roll of antacids or a bottle of pills? Planning ahead is important if you never know when nausea, heartburn, diarrhea, gas, or other symptoms could ruin your day. If you’re struggling to control your digestive disorder symptoms, a visit to the chiropractor may be just what you need to quiet your gastrointestinal system.
The Link Between Your Digestive and Nervous Systems
Your body relies on signals from the brain for many crucial body functions. The brain sends messages to your organs, cells, and tissues via nerves that branch out from the spinal cord. Nerve signals control blood flow, heart rate, and breathing. They also help you move your muscles, feel pain, smell a flower, and digest food.
Any interruption in the signals may affect your senses, your ability to move, or the way your body breaks down and uses the food you eat. Interruptions can happen if a nerve becomes damaged or compressed due to injuries, infections, tumors, or diseases, like diabetes, multiple sclerosis, or Parkinson’s disease.
Nerve signals could also be affected if a subluxation presses on a nerve. Subluxations happen when one or more vertebrae become misaligned. A subluxation may also compress nerves by tightening nearby muscles and tissues.
If the subluxation affects a nerve that serves your digestive system, you may develop one or more of these uncomfortable symptoms:
Upset Stomach
Frequent Diarrhea or Constipation
Nausea
Heartburn
Indigestion
Gas
Bloating
Abdominal Cramps
Subluxations could worsen your symptoms if you have gastroesophageal reflux disorder (GERD), irritable bowel syndrome, Crohn’s disease, or another digestive disorder.
Many things can cause subluxations, including:
Falls
Car Accidents
Sports Injuries
Poor Posture
Poor Form When Exercising
Improper Lifting Techniques
Stress
Subluxations aren’t the only problems that prevent signals from reaching your digestive system. Herniated or bulging discs in your spine can also interfere with nerve signals if the bulging part of the disc presses on a nerve.
Chiropractic Care Solutions for Digestive Disorders
Restoring the normal position of your vertebrae eases pressure on nerves, which may improve the way your digestive system works. Chiropractors often use spinal manipulation to realign your vertebrae. During spinal manipulation treatment, your chiropractor uses an activator or swift, hands-on thrusts to adjust the position of the vertebrae.
In addition to realigning the vertebrae, spinal manipulation relieves pressure on bulging discs. If you have a bulging disc, your chiropractor may also recommend flexion-distraction, a type of therapy performed on a table that moves as your chiropractor applies gentle pressure to your spine. Flexion distraction helps move the disc back between the vertebrae and may decrease spinal disc bulging.
Your chiropractic treatment plan might also include massage and other soft tissue treatments. These treatments relax tight tissues that compress nerves in addition to relieving pain. Does stress seem to make your digestive symptoms worse? Soft tissue treatments increase your body’s production of endorphins and serotonin, hormones that relieve pain and act as natural stress relievers.
A narrative review of research studies published in the Journal of the Canadian Chiropractic Association examined the effects of chiropractic treatment on patients who suffered from dyspepsia (indigestion) due to GERD for at least two years. Spinal manipulation treatment and soft tissue therapy reduced the severity and frequency of their GERD symptoms.
You’re not alone if you experience digestive problems. In fact, a survey of 71,000 Americans published in the American Journal of Gastroenterology revealed that 61% experience symptoms every week. Luckily, chiropractic care offers an excellent way to control and reduce your symptoms. Visiting your chiropractor may even help you reduce your reliance on antacids or medications. In addition to providing treatments, your chiropractor can offer nutritional advice, help you correct posture issues that may be worsening your symptoms, and recommend exercises that will prevent subluxations by strengthening the muscles that support your spine.
Ready to find out if chiropractic treatment could help you control your digestive symptoms? Give our office a call to schedule an appointment today!
Are you ready to reach your fitness goals?We are here to help!Join Freedom Fitness today! Sign up directly on our website!We offer many different membership types such as a family membership, a student membership, month to month or you can pre-pay for the full year & SAVE!Why choose Freedom Fitness?-24 Hour Access-Easy Join Feature-No Join Fees-Clean and Safe-Interactive Training-Free Welcome Gift www.freedomfitma.com 978-865-3150 14 Lexington Ave Gloucester MA 01930
WINTER SESSION DATESDecember 4 – March 10Swim Lessons
Cape Ann Wellness 