Full Moon Sound Healing Journey with Elaine O’Rourke

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Treetop Yoga Studio
Friday, September 21, 6:30-8:00 PM
All-levels welcome
Join Elaine O’Rourke for an evening of bliss. Through the beautiful sounds of Tibetan singing bowls, gongs, ocean drums, chimes, rain sticks, guitar and voice, you will be led on a musical journey that will help to restore balance while you absorb the unique sound vibrations. This exquisite experience is most relaxing and meditative, and Elaine’s beautiful voice and talent on her instruments are both healing and meditative. Participants should bring a mat or something to lie on and wear comfortable clothing.
Healing with sound dates back to Ancient Greece, and has been proven to be therapeutic at the cellular level. The vibrational therapy can improve emotional and physical well-being, such as lowering stress and anxiety, improving sleep, and reducing blood pressure.
Elaine O’Rourke is an experienced 500 hour yoga teacher & musician. She is continually inspired by the transformations that occur through yoga and how the magic of music can transport you to another dimension. You may recognize Elaine from her summer yoga classes on Good Harbor Beach.
Investment: $30 for pre-registration, $35 at the door
TREETOP YOGA STUDIO
3A Pond Road, Gloucester

Restorative Reset with Thai Massage and Reiki at Treetop Yoga

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Friday, September 7, 6:30-8:30 PM
Treetop Yoga Studio
3A Pond Road, Gloucester

Reset your body, mind, and heart in this Restorative Workshop with Megan Ghirardi. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease.

Settle into a candlelit room and begin your evening with gentle pranayama (breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as you transition into fully supported yoga poses on the mats, blankets, and bolsters to help soothe the nervous system.

Hands on Reiki with Matt Malone, therapeutic Thai bodywork by Megan, and essential oils will create a spa-like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished. If your body and mind crave more, plan on joining Megan for this monthly workshop in October and November as well.

Spots are Limited! Pre-Registration Recommended – REGISTER HERE. $35 for two hour workshop.

 

 

 

Sound Healing Journey with Elaine O’Rourke

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A time to relish in soothing, transportative soundscapes…singing bowls, gongs, mantras, ocean sounds and plenty more.
Lie down, get comfortable, relax and travel on a magical sound tour with Elaine O’Rourke on Friday evening, August 24, 6:30-8:00 pm.

Through the beautiful sounds of Tibetan singing bowls, gongs, ocean drums, chimes, rain sticks, guitar and voice, you will be led on a musical journey that will help to restore balance while you absorb the unique sound vibrations. This exquisite experience is most relaxing and meditative. Participants should bring a mat or something to lie on and wear comfortable clothing. Pre-registration highly recommended. REGISTER HERE

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Stand Up Paddleboard Yoga

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Sunday, July 29
8:00-10:00 AM
Pavilion Beach, Gloucester
Imagine waking up Sunday morning and starting your day on beautiful Gloucester Harbor. The smells of the ocean, the sounds of the birds, a view of the breakwater and the Atlantic Ocean, and the feeling of floating on the water.
This stand up paddle board yoga workshop with Anneliese Brosch is designed for those who want to test their balance and connect to nature. This workshop includes paddle instruction, rental of all applicable equipment, anchoring system and a full yoga class, complete with one of the best savannas of your life.

We’ll be on the water for about 2 hours. Please arrive 5 minutes prior to the start of class so we can get all your gear sized up. Can’t wait to see you!37775224_1723368341066020_3053942822307627008_o

Cost: $40 Includes all rental equipment including board and paddle NOTE: If you have your own equipment, email amanda@treetopyoga.com to receive rental discount PRIOR to registering.

Please NOTE: Pre-registration is required for this event as it takes place off site.

Class is limited to 10 so sign up in advance to save your space! REGISTER HERE

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Stand Up Paddleboard Yoga with Treetop

Treetop Yoga Presents SUP Yoga 

Saturday, June 23, 8:00-10:00 AM

with Annelise Brosch of Cape Ann SUP

Location: Essex Marina, Essex, MA

This stand up paddle board yoga workshop is designed for yogis who want to test their balance and connect to nature. This workshop includes paddle instruction, rental of all applicable equipment, anchoring system and a full yoga class, complete with one of the best savasanas of your life.

We’ll be on the water for about 2 hours. Please arrive 5 minutes prior to the start of class so we can get all your gear sized up. Can’t wait to see you!

Cost: $40 Includes all rental equipment including board and paddle. NOTE: If you have your own equipment, email amanda@treetopyoga.com to receive rental discount PRIOR to registering. REGISTER HERE 

Please NOTE: Pre-registration is required for this event as it takes place off site.

Class is limited to 10 so sign up in advance to save your space!

A second opportunity to try SUP Yoga will take place on July 29th on Pavilion Beach, Gloucester, MA. REGISTER HERE 

S.U.P. YOGA WORKSHOP

Yoga for Men (and flexibly challenged women!)

Treetop Yoga Studio is calling all those who say “I can’t do yoga because I am not flexible”. Yoga is for everyBODY. Some of us are stronger, some of us are more flexible, but it is never too late to explore this balance of strength and flexibility in the yoga studio.

We are thrilled to welcome experienced teacher Stephen Labonte into the studio on Wednesday nights. This four week workshop series will explore yoga basics in order to establish a foundation to get the most out of your yoga practice in a mindful, safe manner and to increase flexibility, strength and range of motion.  Each week we will slow down and focus on basic postures. We will learn how to access postures in a safe and pain-free way in order to calm the body and nervous system and deepen your practice. REGISTER HERE

Treetop Yoga is located at 3A Pond Road in Gloucester. We offer over 40 yoga and barre classes a week for all ability levels as well as yoga for kids.

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Teen Girls emPOWERed Yoga Workshop

Treetop Yoga (3A Pond Rd, Gloucester) welcomes our local teen girls this Sunday for a specialty workshop. Teenage yoga is an excellent way to help your child deal with the overwhelming emotional and physical changes that she goes through during adolescence. This workshop will introduce girls to basic yoga poses and connect the poses through a fun flow. We will also find support from each other with partner poses and games. Finally, there will be a short conversation period to learn how to use either breathing techniques or the yoga practice to help calm the mind when girls face stressful moments in the classroom, on the playing field, or during everyday social interactions. Pre-register HERE.

“I was feeling really stressed out in math class the other day, but I pretended I was in Savasana at my desk, and it helped me finish my work. It was crazy. No one knew I was sitting there doing yoga!” ~ Seventh Grader, Salem Public Schools

Erin McKay is a former public middle school educator and mom to four children. She is a certified yoga teacher for Treetop Yoga and has received specialty training for kids yoga through Pretzel Kids Yoga and the Baptiste Foundation Unstoppable Program. She teaches tween and teen yoga through the Salem YMCA for the Salem Public Schools and has taught yoga in local Gloucester schools, the Sawyer Free Library, and for local sports teams. Erin has seen the value of yoga for her own children as a supplement to their sports activities and academic demands, but her experience with at risk youth has been most impactful in proving that this practice can offer kids of any age the opportunity to find calm through breath, mindfulness or movement.

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