CBD + Yoga Workshop: Sunday 12/16 12:00-2:00

Have you heard of the many benefits of the using the non-psychoactive components of cannabis? Scientists have discovered there is one key component of the Cannabis Hemp plant that accounts for most of the plant’s natural health benefits. That component is Cannabidiol (CBD).
Did you know right here in Cape Ann there is a shop that specializes in the sale of CBD products, with knowledgable  staff to help you pinpoint which products might be best for you? They even have an RN on staff that provides consultations for healing with CBD.
Carla from Cape Ann Botanicals in Ipswich will be joining us at Treetop Yoga to talk us through the benefits of incorporating CBD into our lives and yoga practices, and will have a number of samples yogis can choose to apply, ingest, or inhale before class begins.
We will tune into our breath as the samples settle, and class will heat us up with a 60 minute vinyasa flow, and commence with 30 minutes of restorative yoga to re-connect, tune in, and release.

Amanda has been using CBD oil topically and orally for nearly a year, and can attest to its many benefits to both her physical and mental health. She also has weened her dog off of Prozac by giving her a daily dose of CBD!

Treetop Yoga is Located at 3A Pond Rd. in Gloucester, MA.

To Register, Click Here

December CBD

Restorative Sound Healing AND Stress Relief Techniques

We have two wonderful workshops at Treetop Yoga Studio (3A Pond Rd, Gloucester) this weekend with master teacher Elaine O’Rourke.

Friday, November 30, 6:30-8:00 PM 

Restorative Sound Healing

Heal, Restore & Clarify your Intentions with Elaine O’Rourke
Elaine will guide you through an amazing blend of restorative yoga with sounding healing. Subtle guided imagery and contemplation will help clarify your intentions. When we can quieten the mind, the creative energies can flow with a natural ease.INVESTMENT: $30 in advance, $35 at door REGISTER HERE 

Saturday, December 1, 12:30-2:00 PM

Stress Relief Techniques

Let’s face it, most of us are running around, stressed out, with a “to do” list that doesn’t seem to get shorter…leading to feelings of overwhelm and anxiety….aaarrrhhh.

The good news is – there is relief!

In this workshop you will learn Emotional Freedom Technique (EFT also known as Tapping) which is an amazing, easy and effective tool with zero side effects. We’ll also explore some other simple meditation techniques to promote calm!

EFT involves tapping on acupressure points which in itself is soothing. It combines focusing on a mental, emotional or physical area of concern while gently tapping on specific acupressure points. As you tap, you literally reduce the stress hormone, cortisol, in your body. The sequence helps release blockages within the energy system and helps restore balance. It is also easy to practice at home and can be used for a wide variety of things. It is the most widely used modality in the field of energy psychology.

Investment: $20 Pre-Registration, $25 at door  REGISTER HERE

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Treetop Yoga Studio

http://www.treetopyoga.com

Holiday Sales and Pop Up Shop at Treetop Yoga

Treetop Yoga invites you into the studio for classes this weekend and to #shoplocal. We are so grateful for the downtown businesses in Gloucester and Rockport, and we encourage our community to support local shops on both Black Friday and Small Business Saturday. At Treetop, we will offer great deals this weekend on class passes, gift certificates, and retail items (clothing, yoga mats, jewelry, Herb and Stone skin and body products, etc.).

Our regular class schedule will run all weekend, and we will have extended hours with desk staff on hand for shopping throughout the day. The studio will be open Friday 9:00-6:30 and Saturday 7:00-4:00. We are excited to offer 15% off both Friday and Saturday (some exclusions apply).

In addition, we will host a Holiday Pop Up Shop for Small Business Saturday as we open our doors to local artisans. Join us in the Moon Studio as it is transformed into a free holiday shopping venue. Take a class in the Sun Studio and pop in to shop afterward. Not into yoga? Include Treetop on your destination list as you shop the Gloucester and Rockport Main Streets and support local artists. Looking to shop kid free? There will be a special kids yoga class with Erin McKay, 1:30-2:30 PM, for ages 5-10 in the Sun Studio ($15 per child). Register for Kids Yoga HERE

Holiday Pop Up Shop Vendors: Alexandra Pottery, Jillian Demeri Watercolors, Beth Williams Designs, Rebecca Borden Lobster Trap Gifts, Chrissy’s Crumbles Gluten Free Granolas and Cashew Milk, Amy Jensen Trueblood Jewelry, Janice Holt Paintings and Ornaments, Again and Again Sail Bags, and Sarah Hiers Designs.

To shop all our deals online, visit www.treetopyoga.com.

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Turn Your World Upside Down: A Workshop in Inversions

Treetop Yoga Studio
Friday, November 16, 6:30-8pm
When you turn your body upside down, you create a new and exciting view of the world. Overcome your fear, confront personal challenge, and discover increased self-confidence and balance in this workshop. Defy gravity and empower yourself by including inversions in your yoga practice!

This workshop with Susan Himml is suitable for students who currently have an advanced beginner or intermediate level practice. Participants will be encouraged to learn at their own pace in a safe environment. Handstand, headstand and shoulderstand will be taught with assistance and props. With the support of individual hands-on assists, Susan will enable you to move beyond your fear and integrate your body in a safe and supportive way. Lots of personal attention due to the 12 person maximum enrollment.

Space is Limited, Pre-Registration is Strongly Recommended.

REGISTER HERE

$35 Pre-Registration ; $40 Day Of

 

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Free Yoga for Trauma Survivors

Friday, November 2, 5:30-6:45 PM

HAWC (Healing Abuse, Working for Change) and Treetop Yoga are teaming up to offer a very special monthly workshop for survivors of abuse. All classes will be unique, as instructor Hilary Richard leads participants in meditation, breathwork, and gentle yoga postures with the intention of releasing trauma and finding empowerment. Shaina Doberman from HAWC will be available before and after class for anyone needing one on one support; there will be no group discussions during these events.

These workshops are intended for those who have experienced domestic abuse and/or sexual assault; no prior yoga experience is necessary. Classes are free to survivors of all genders who register through HAWC; drop-in participants welcome with a suggested donation of $5 (cash only).  No class in December. Dates for January, February, and March TBD.

Contact Shaina at 978-283-8642, ShainaD@hawcdv.org with questions or to register.

HAWC 24-hr Hotline: 800-547-1649

Treetop Yoga Studio

3A Pond Road, Gloucester

www.treetopyoga.com

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Full Moon Restorative Sound Healing

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Heal, Restore & Clarify your Intentions with Elaine O’Rourke
Elaine will guide you through an amazing blend of restorative yoga with sound healing. This elixir is the perfect offering to embrace the Full Moon. Subtle guided imagery and contemplation will help clarify your intentions. When we can quiet the mind, the creative energies can flow with a natural ease.

What is it all about, how does it work?  Well, think about it for a moment.  How some songs can immediately bring up a memory or feeling of a person, time in life, place…Sometimes it is just one note that triggers a response.  How amazing!

But what is so special about singing bowls, gongs, the voice when used appropriately?  They vibrate at certain frequencies, some are perfectly tuned, some not, they create other harmonics but all making a “good sound”.  Everything including our organs, cellular structure have a frequency so when you sound various bowls and gongs they are resonating at these various frequencies.

Why does it work so well in our bodies?  The spinal column and brain are surrounded by the cerebrial spinal fluid.  We are made up of 70% water/fluids which is an excellent conduit of sound.  Plus our skin and bones absorb sound.

Enjoy a meditative journey through the beautiful sounds of Quartz Crystal and Tibetan singing bowls, gongs, angelic voicing along with other instrumentation.  Elaine utilizes her knowledge of Yoga and Sound to energize the chakras and restore balance to the body.  The trance-formative vibrations have the ability to bring you to a deep place of relaxation and awareness in order to connect you with your “Higher Intuitive Self”.  This is a multi-layered journey unlike any other.
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3A Pond Road, Gloucester

Teen and Tween Yoga Workshop

School

In this class, your teen/tween will build confidence, self esteem, strength, flexibility, balance, and positive coping skills as they develop a deeper understanding of their bodies, minds and hearts. With a playful and lighthearted approach, we will work towards more physically demanding postures and flowing sequences to keep tweens/teens interested and challenged. Fostering connection, community with class peers, and self-respect, we will also begin using relaxing visualization, meditation, and breathing exercises to create a well-rounded experience of “union”.

This class is perfect for all levels. The student who is looking to manage stress, the athlete looking to build strength and flexibility, the adolescent who is struggling to find an activity, and the well-rounded child…because we can all use a little mind-body connection in this busy world! Sunday evenings are great time to reset, and your teens will find it easier to fall asleep.

Parents, you can find a little calm with your teens by taking Yin Yoga in the sun studio with Hilary Richard while your kids are in class.  Our new student special allows new visitors to the studio to try an unlimited month of yoga for $49.

Instructor Erin McKay is a former middle school educator and certified kids yoga teacher. As a mother of four, she recognizes how busy life is for our Tweens and Teens with the demands of academics, the stress of after school activities, and the influence of social media on peer relationships. She has witnessed the power of introducing yoga and mindfulness at a young age from her weekly work with schools ranging from preschool to high school.

REGISTER HERE

Treetop Yoga Studio

3A Pond Road, Gloucester

www.treetopyoga.com

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