Myofascial Release Workshop

Myofascial Release Workshop

In this workshop we’ll drop into a space of self-study, discovering techniques to ease stress and unravel tension in the body. Learn to navigate the myofascial meridians, which are long fibrous pathways of connective tissue that contract and adhere from habitual movement, poor posture, inflammation, injury and surgery. We’ll combine self-massage through myofascial and trigger point release, alignment based movement and breath awareness to relax the muscles, improve blood flow and lymphatic circulation. The use of different props and tools allows us to unlock myofascial restrictions, improving your ability to sense where and how your body moves through space with gained awareness. You’ll leave with a greater sense of freedom in your own skin, feeling balanced, inspired and living better in your own body.

EveryBODY welcome! Join Us!

Lead by Abby Strauss-Malcolm 200-hour RYT, 750-hour CMT

Monthly Restorative Reset with Thai Bodywork

Copy of Copy of monthly restorative reset (1)

Reset your body, mind, and heart. Join Megan for this therapeutic combination of restorative yoga and Thai Bodywork. Release and unwind from the demands of day to day life. Restorative postures will allow the body-mind to settle into deep relaxation, unlocking your natural potential to heal. Thai Bodywork is a therapeutic modality that releases held muscular tension and energetic blockages. This workshop will leave you feeling energized, rejuvenated, and peaceful.

Spots are Limited! Pre-Registration Recommended, Minimum Enrollment Required to Run Workshop

$35 Investment

Save Your Space Here

Kids Yoga and Playtime- Ongoing

kids yoga holiday week
An opportunity for your children to play, have fun, and strike some yoga poses while you have the opportunity to get to your mat.
During the 9:15 am Vinyasa Flow classes on Monday, Thursday & Friday, and the 12pm Vinyasa Flow Hour on Tuesday, parents can drop off their children for some enriching fun.  Class will start with time for free play with sensory-based toys, stuffed animals, coloring, books, and blocks. Kids will then gather in a circle for a children’s yoga class that focuses on movement, music, balance, breath, mindfulness, and FUN! While you are in Savasana in the Sun Studio, your children will be ending their time below in the Moon Studio on the mat with calming music. Caregivers and children will reunite after they both enjoy energetic flows and calming breathwork.
Instructors all have experience with preschool and elementary children and are all certified yoga instructors.
– Free for Treetop Yoga Members with online sign up beforehand.
– $5 Drop In for anyone taking Vinyasa Flow at the same time – Sign up at desk for $5 price.
– $15 Drop In for kids whose parents prefer not to participate in yoga (5 Class Card for $70, 10 Class Card for $130). Online sign ups available.
Limited to 15 children each day.
Kids must be at least 3 years old and able to separate from caregivers.
*Members should create an account for their children then attach children to their membership so they can sign up ahead of time.

TUESDAYS- MELT Method 6 Week Series

meltmbo

MELT Method Workshops: 6 Week Series
TUESDAYS March 3- April 14, 6:15-7:30pm
Learn a Simple Self-Treatment Technique you can do to get out and stay out of chronic pain & stiffness. Rehydrate & improve the supportive qualities of your connective tissue to sustain good neurological function, sensory-motor control & elasticity. MELT was created by two-time, NYT best-selling author, Sue Hitzmann, MS, CST, NMT, & founding member of the International Fascia Research Society.
Eliminate shoulder & neck pain, headaches, carpel tunnel, foot pain, plantar fasciitis, bunions, leg pain, sciatica, piriformis pain, hip and low back pain. MELT also helps down-regulate your nervous system, quieting the stress reflex, improving sleep & anxiety issues. MELT scientifically deals with the health of the Fascial & Nervous Systems. We use soft balls and foam rollers with very gentle techniques.
Caroline Fitzpatrick is a Functional Movement Coach and MELT Level 4 NeuroStrength Instructor trained directly by Sue Hitzmann, creator of the MELT Method.

FRIDAY: GLOW, RIDE & FLOW with the Inner Cycle and Treetop Yoga

Copy of Copy of Flow and

Here we go again with a wonderful partnership with our buds at The Inner Cycle.
Glow Ride! Wear your neon and white! This ride we’ll be glowing (literally!) in the Black Lights. Glow sticks and sweaty dance party on the bike provided!
Glow-ga is all about coming to gather and having a ton of fun. Together, we will flow and breathe in an all-levels class set to great, upbeat music. This isn’t your mother’s yoga class. Be prepared to level up your funk. You’ll be glistening under the lights after this fun combo!
Workshop will start with a 45 minute Ride at Inner Cycle, and then move over to Treetop for a 45 minute Vinyasa Flow. Workshop attendees are welcome to stay after for a post-glow bevvy in the lobby. Let’s GLOW!
Only 15 spots so get in the saddle and settle on your mat.$30 inclues Spin, Yoga, and a Post-Glow Beverage

Register Here!

Body, Mind, Spirit: A Full Moon Wellness Workshop with Coley Bryan

Copy of Untitled (8)Relax, Renew, Restore: Save Your Space Here!

Join Coley Bryan for a full moon flow and restore workshop. Enjoy a gentle flow practice to release the body, and intentional breath practices to release the mind, followed by a combination of restorative yoga and guided meditation to renew Body Mind and Spirit.
Every Body Welcome! No experience needed.

After the Holidays Restorative Workshop

You have spent so much energy caring for others this holiday season. Now it is time to take care of YOU! Join Thai body worker and yoga teacher Coley Bryan for a luxurious self-care experience. The combination of restorative yoga poses with gentle Thai massage inspired assists, will leave your body relaxed, your mind refreshed and your spirit renewed.
Everybody is welcome. No experience is required.
Space is limited, so preregistration is recommended.

Investment: $35

Save Your Space Here