Reset your body, mind, and heart. Join Megan for this therapeutic combination of restorative yoga and Thai Bodywork. Release and unwind from the demands of day to day life. Restorative postures will allow the body-mind to settle into deep relaxation, unlocking your natural potential to heal. Thai Bodywork is a therapeutic modality that releases held muscular tension and energetic blockages. This workshop will leave you feeling energized, rejuvenated, and peaceful.
Spots are Limited! Pre-Registration Recommended, Minimum Enrollment Required to Run Workshop
Reconnect and Unwind- Save your Space
Grab a friend and join Erin McKay for fun yoga poses set to your favorite music (requests always welcome!). A nice reset after the Thanksgiving holiday and an enjoyable and relaxing Friday night during a long weekend off from school.
We will end with hot chocolate and cookies to get into the holiday spirit.
Ages 11 and up. Some yoga mats available, but please bring your own mat if you have one. Please bring a water bottle.
You made it through the feast and the holidays are officially upon us. Things may start speeding up but you don’t need to lose your cool. Join Erin & Georgia as they team up to have some fun and help you ground down and power up to shine bright in the holiday season ahead.
We will use pranayama (breathwork), twisting, folding and core support to stimulate the vital organs, increase mobility in the joints and stave off toxin buildup in this 90 minute flow. We’re aiming to nourish the body, brain and heart so you can have the most grounded holiday season yet.
The best part? You nourishing you is a gift that gives back. $10 of every ticket will go towards a holiday meal basket for a family in our community through The Open Door.
Save Your Space and Give Back
Post-Turkey Burn – Inner Cycle your way to Treetop Yoga before you Spin into the Holidays
End the long holiday weekend with a full body workout of spin and yoga as two fitness institutions unite to bring you a fun and fit Sunday. Check out Inner Cycle’s new location in Gloucester on Eastern Ave with their signature spinning style. Just down the street on Pond Rd, flow into to Treetop to find strength
Inner Cycle will lead a 45-minute HIIT (high intensity interval training) cycling class. We will work through sprints and hills to raise and recover the heart rate, in a fun and challenging, but appropriate for all-levels workout.and flexibility on the mat.
Treetop will lead a 45 minute Vinyasa Flow yoga class. Set to a fun playlist, we will open the shoulders to balance your grip on the handlebars, flow through a balanced sequence that hits all the right spots on the body, and take time to breathe before the rush of December.
Refreshments to follow with local favorite Agape Brewing!
Only 15 spots so get in the saddle and settle on your mat for this inaugural event bridging two studios for a merry ride into the holidays.
$30 inclues Spin, Yoga, and a Drink Ticket for Agape
Grab Your Bike Now!
Join Coley Bryan to explore yoga’s warrior poses. We will examine the question “Why do we do warrior poses in a practice based on non-harming?” After a fun, energizing flow, we will analyze the alignment, anatomy and energetics of these poses, and learn how to personalize them to our individual bodies. We will also explore their history, mythology, and connection to yoga’s foundational ethics.
Join instructors and reiki practitioners Hilary Richard and Gurdeep Bhogal for an evening of restorative yoga and energy work. We will focus on the crown chakra (sahasrara), which is associated with stillness, emptiness, presence, intelligence, awareness, knowledge and understanding. You will be put into nervous-system relaxing restorative poses while crystal healing and reiki is used to activate our ability to experience realization, grace, enlightenment and bliss. We will begin with a mudra and mantra to get the intention in motion. Enjoy an rnr retreat to heal any blocks preventing us from understanding that we are one in unity with the Divine,. This is the seventh, and last workshop in a series, however, don’t fret if you missed the first one!
Join Annakathryn for her unique blend of healing restorative postures, deep stretch and guided pranayama (breathing) and meditation accompanied by gentle massage assists. Come soothe your body, mind and spirit. For all levels, no yoga experience necessary.
Spend Thanksgiving Day morning with us at Treetop Yoga for a slow, sweet flow led by Annakathryn Carlson. We are grateful for our amazing yoga community, come and practice together with the intention of gratitude in our hearts!
Space Is Limited: Save Your Spot Now!
Two days of awesome chances to up your health for mind, body, and spirit this season!
Please join Yoga Instructor Sharon Esker and Professional Organizer Muffy White for an evening of movement and discussion on making space in your mind and your closet. Sharon will begin the workshop with an all-levels vinyasa flow to support clearing what we no longer need physically, spiritually, and energetically. Muffy will follow with her insight on how to approach simplifying a personal closet. She will include tips on how to begin the process and tools to use to make your closet less cluttered, more joyful, and the best for you. Muffy will also share some of her favorite options for the items you are ready to part with.
Investment: $25 Pre-Registered, $30 Day Of
Leaky Gut Syndrome is a rapidly growing condition that
millions of people are struggling with and don’t even know it!
Holistic Health, Digestion, Lifestyle & Nutrition
The latest science and research shows that inflammation and
other gut problems (like Leaky Gut), can be the root cause of:
– Autoimmune Disorders – Anxiety – Depression – Allergies
– Thyroid problems – Fatigue – Food Sensitivities – Brain Fog
– Joint Pain – Skin Issues – Chronic Pain – Weight Gain
In this class, you will learn about Leaky Gut Syndrome, the connection between gut health and brain health, and steps you can take to heal your gut.