Treat your little ones to the healing benefits of yoga this Fall! With classes for all ages AND adult classes offered at the same time, we’ve got something for the whole family.
BENEFITS OF YOGA FOR KIDS
Increases strength and flexibility
Promotes self-esteem, self-respect and inner-strength
Increases focus and concentration
Teaches respect, compassion, gratitude and sharing
Increases coordination and balance
Teaches breath awareness, meditation and relaxation techniques
*Kids Yoga Ages 6-9
4-5pm Starts Monday, September 11!
Little Yogis Ages Ages 3.5-5
1:15-2pm Starts Wednesday, September 13!
*Tween + Teen Yoga Ages 10+
4-5pm Starts Wednesday, September 13!
*Adult All Levels Vinyasa Flow at the same time as the Kids and Tween/Teen Classes at 4pm!
Register online to save your space, or just drop-in!
Every BODY Welcome
You love yoga. You love how it makes you feel and you notice how it subtly refines your being, inside and out. You want to learn more about this practice that has become such a big part of your life and learn how to share it with others, whether you plan on teaching or not….
Sound familiar? Join us for our 200 HR Teacher Training starting this November!
Annakathryn Carlson, E-RYT-200, is thrilled to be leading our teacher training beginning this fall. With 8 years of teaching experience, 15 years of personal practice, and intense study with multiple schools of yoga, Anna will be a skillful and loving guide on this quest of deepening your personal practice and developing your voice as a teacher.
For more information including Tuition and training schedule, be sure to check out our website.
Join us this summer for a Kids’ Yoga Workshop Series to encourage and inspire young bodies to move, explore, and create!
Kids Yoga Summer Camp Themes:
July 12- A Day at the Beach
Dive deep into the layers of YOU with “Ocean Breathing”, silly sea creature poses, and create a glittering “Calm Water” jar.
July 19 – We’re Going to the Circus
Elephant breathing and juggling and hula-hooping oh my!
Create a mala bracelet or necklace to wear while you perform your circus act!
July 26- Let’s Go Camping
Learn “fire-builder breath”,and create your own naturally-scented eye-pillow to take home.
August 2 – Journey through the Rainforest
Tropical animal flow and painting our own bright mandala stones.
August – 9 Finding Your Superpower
Calling all Superstars and Superheros! Come dressed up in your favorite costume. We’ll find what makes each of us Super by creating body map tracings and teaching each other our own unique yoga sequence.
August 16- Our Earth
Let’s learn about our Earth by moving our bodies in ways that model the elements. Our art project will use recycled materials to create something useful!
Sibling Discounts Available- Drop-in’s Welcome!
Join us on Saturday, July 1 for a day of FREE classes as we celebrate our one year anniversary on Pond Road. In addition to our regular class schedule, our talented team of teachers will be co-hosting a Karma Class: Commotion for the Ocean, a donation based yoga workshop to raise money to keep Gloucester’s scenic harbor clean.
Want to help contirnube to our harbor clean up but can’t make the fundraising event that evening? We will be collecting donations as well as having raffle items which you can bid on throughout the day to raise money for this cause.
7:30-8:45 Vinyasa Flow with Chrissy- FREE
8:00-9:00 BARRE with Stephanie- FREE
9:00-10:30 Vinyasa Flow with Jaime-FREE
11:00-noon Beginner Basics with Amy-FREE