After the Holidays Restorative Workshop

You have spent so much energy caring for others this holiday season. Now it is time to take care of YOU! Join Thai body worker and yoga teacher Coley Bryan for a luxurious self-care experience. The combination of restorative yoga poses with gentle Thai massage inspired assists, will leave your body relaxed, your mind refreshed and your spirit renewed.
Everybody is welcome. No experience is required.
Space is limited, so preregistration is recommended.

Investment: $35

Save Your Space Here

Got Kids? Need Yoga?

Kids Yoga and Playtime at Treetop Yoga: Offered Mondays, Thursdays and Fridays 9:15-10:30am 

An opportunity for your children to play, have fun, and strike some yoga poses while you have the opportunity to get to your mat.
During the 9:15 am Vinyasa Flow classes, parents can drop off their children for 75 minutes of enriching fun.  Class will start with time for free play with sensory-based toys, stuffed animals, coloring, books, and blocks. Kids will then gather in a circle for a children’s yoga class that focuses on movement, music, balance, breath, mindfulness, and FUN! While you are in Savasana in the Sun Studio, your children will be ending their time below in the Moon Studio on the mat with calming music. Caregivers and children will reunite after they both enjoy energetic flows and calming breathwork.
Instructors all have experience with preschool and elementary children and are all certified yoga instructors.
– $5 Drop In for anyone taking 9:15 Vinyasa Flow at the same time – Sign up at desk for $5 price.
– $15 Drop In for kids whose parents prefer not to participate in yoga
Kids must be at least 3 years old and able to separate from caregivers.

 

Little Yogis and Caregivers on Tuesdays, 12:00-1:00pm
Join your children as we move our bodies and explore different breathing techniques, yoga, play, meditation and relaxation. This class is sure to leave you with a smile upon your face!

Your child will use their imagination and go on a yoga adventure through song, fun poses, games, art and laughter. Children will increase flexibility, strength and coordination while building self-esteem, focus, concentration and social skills.

It is recommended that a parent or caretaker stay nearby for the duration of this class.
$15 per child, $7.50 for siblings $10 for kids whose parents take Vinyasa Flow at same time (parents’ class also $10).
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Chair Yoga 6 Week Series

Chair Yoga- 6 Week Series with Sharon Esker
Thursdays, 11:00-12:00pm
January 9-February 13th 
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Every body is a yoga body! Chair yoga is for every body.Chair yoga offers traditional yoga postures with the stability and support of a chair. Sharon’s accessible sequences will strengthen your muscles and improve mobility, while cultivating mindfulness.

Chair yoga is designed for all ages, fitness levels, and physical conditions. Even better, this practice is something you can easily take out of the studio and into your home or office.

Whether you have never experienced yoga before or have been practicing for years, this workshop will guide you in developing a supported practice.

Save Your Space Here!

Easing Tension in the Neck, Shoulders, and Upper Back with Elaine O’Rourke

Sunday, January 12, 1-3pm
Do you hold tension in your neck, shoulders & upper back? Then this workshop is for you! If you like restorative, gentle yoga then you will LOVE it!!! We will focus on releasing different holding patterns through restorative poses, learn to relax and unravel in these areas and then explore some more active poses. Find a new, healthier way of being in your body so you can breathe deeper and let go of unnecessary stress. This is suitable for all-levels.
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Training: Yoga for Families of Addiction

Saturday&Sunday January 18 & 19, 10am-6pm
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Explore how to hold space for families and loved ones affected by addiction. As yoga teachers we often hold space for so many in their times of need. This mini teacher training will help you to create a safe space for families affected by the powerful disease of addiction. We will use Al-Anon principles in combination with restorative & flow yoga, crystals, essential oils, meditation and more.
You will leave this class empowered to teach your own 60-120 minute flow class and discussion for families of addiction.
This certification will count as 20 CEUs with Yoga Alliance. 18 contact hours. 2 non-contact hours.
Investment: $ 350
There will be the option for one or more attendees to attend on scholarship based on the success of the Yoga for Families of Addiction Gala Fundraiser in November, 2019
For more information on scholarship opportunities, email yogaforfamiliesofaddiction@gmail.com
Jenny Ravikumar is the founder of Yoga for Families of Addiction, Inc. She is an e-RYT 500 hour teacher as well as YACEP certified through yoga alliance. She is the owner of Barefoot Yoga Shala in Middleton, MA & mama to a beautiful little boy named for light!

Yoga for Trauma Survivors with HAWC

HAWC (Healing Abuse, Working for Change) and Treetop Yoga are excited to announce the next series of Yoga for Trauma workshops for survivors of abuse. Each class has a different theme, combining a gentle yoga practice with meditation, breathing exercises, and restorative poses designed to release tension, stress and anxiety from the mind and body.
Yoga for Trauma classes are intended for those who have experienced domestic abuse and/or sexual assault at any point in their lives and are suitable for teens and adults of all genders with no prior yoga experience. There are no group discussions or disclosure during class; HAWC staff will be available during and after for anyone wanting to connect about support or resources.
Classes are FREE, but registration is strongly recommended as space is limited. Contact Shaina: 978-283-8642, ShainaD@hawcdv.org with questions or to register.
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Little Yogis and Caregivers with Sara McKinnon

Tuesdays, 12:00-1:00pm
December 17- January 28 (no classes December 24+31)
Join your children as we move our bodies and explore different breathing techniques, yoga, play, meditation and relaxation. This class is sure to leave you with a smile upon your face!
Your child will use their imagination and go on a yoga adventure through song, fun poses, games, art and laughter. Children will increase flexibility, strength and coordination while building self-esteem, focus, concentration and social skills.
It is recommended that a parent or caretaker stay nearby for the duration of this class.
$15 per child, $7.50 for siblings $10 for kids whose parents take Vinyasa Flow at same time (parents’ class also $10).Copy of Untitled (7)