Teen and Tween SUP Yoga at Essex Marina

Copy of Teen and Tween SUP Yoga.pngTeen SUP Yoga (Ages 12+): This workshop is a two hour-on water SUP Yoga class. This class is open to teens of all-levels regardless of yoga and/or paddling experience. We just ask that you are comfortable in- and around the water, even though many teens end class as dry as they started it. To start the class, Anneliese will provide a mini on-land lesson to make sure that everyone is familiar with the equipment and comfortable using it. As a group, we will then paddle out to find a nice calm spot to hold class. The exact location depends on winds, weather and tides. Anneliese has been teaching this class for 6+ years so she knows the Gloucester harbor and Essex River like the back of her hand. Once there, will anchor up to our group anchoring system and Anneliese lead the group through the class. We’ll end with some yogi play and a relaxing savasana as we are rocked gently to the water beneath us.

 

Investment:$40

There is a $10 discount for people who bring their own equipment (Board, Paddle, PFD, Leash)

*This workshop is definitely all weather dependent. Cape Ann SUP checks the weather and winds about 10x per day but, as we all know, things can change quickly here on Cape Ann. If for whatever reason we need to cancel the class, you will receive a refund and we will try to inform you at least a full hour before the start of class (Please leave your email and phone number so that we can contact you, if need be).
**Parking at the Essex Marina – Please use 35 Dodge St. Essex Ma for your GPS. You can pull into the marina and then head right. You’ll see our shipping container and tent with boards all the way to the right. Someone may be there to direct you to parking or you can park in the middle of the lot. Feel free to ask if you have any questions.
***Parking at the Beauport Hotel – Technically, we’re not suppose to use the valet and/or park on-premise at the Beauport. There is usually plenty of parking in St. Peter’s lot, Rogers Street and along Fort Square.

 

Register here

 

 

Start me up yoga to the Rolling Stones at Treetop

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Join Amy Connors for another musical yoga classic workshop! 75-minute Vinyasa style flow, set to an epic Rolling Stones playlist with reiki assists. If you are missing the show this year, not to fret! Join us and flow to your favorite Stone tunes…Start me Up, Beast of Burden….Leather leggings allowed and encouraged!
Investment:
$20 In Advance, $25 Day Of

Treetop Yoga Travels to Tanzania January 23-31, 2020- Info Session This Thursday!

Come over to Rockport Inn & Suites this Thursday, May 30th, from 5:30-7:30pm to enjoy a glass of wine and cheese meet with other interested travelers, and ask questions at a live Q&A webinar. For More information on the trip, click here!Screen Shot 2019-05-13 at 7.27.19 AM

Erin Carney, who is leading the yoga portion of this trip of a lifetime, joins us back on the East Coast this week. To get a sense of her teaching style, check out her workshop Thursday before the Info Session:

Copy of WAVES-2Join Erin for a thoughtfully designed master class that aims to bring us a little bit closer to that sometimes elusive flow state. Our place of peak performance, productivity and inspiration. Erin will combine different methodologies including: pranayama, asana and meditation to redirect us back to ourselves. Erin believes that the yoga practice should ultimately increase our quality of life and she’s here to help facilitate some entry points tapping back into the ever available flow.

Fundraising Class for The Sunshine Fund

Come support an amazing cause the FRIDAY! Join Treetop Yoga and The SunriseFund for a 60 minute Vinyasa Flow. Taught by Megan Ghirardi, this fundraising karma class will generate much needed funds to help assist individuals seeking long term, sustainable recovery from drug and alcohol addiction.
$10 Suggested Donation, Cash or Check
All who attend are entered for a raffle prize – A 5 Class Pass for Yoga or Barre and a yoga outfit.
If you cannot make it to the Friday night fundraiser, for every person who attends the 7:30 AM Warm Vinyasa Flow (wake for the Sunrise then head to class) at Treetop on Saturday morning, $5 will be donated to the Sunrise Fund.
3A Pond Road, Gloucester
Congratulations to The Sunrise Fund for their successful inaugural golf tournament this week. We applaud your efforts to offer opportunities for recovery.

About the Sunrise Fund

We truly believe that everyone deserves a long lasting chance at a happy life after drug addiction. Our goal is to provide hope to individuals & families with financial assistance through a recovery scholarship. Scholarship funds will be used for sober living placement around New England. It is our experience, that through these facilities, resources, and the 12 steps, people are able to reach the core of this disease and begin to heal. It is too often that every one of us knows someone that struggles with addiction. We want to thank every person willing to donate to our cause in an effort to end this epidemic. LEARN MORE 
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Muladhara – Restorative Yoga + Energy Work

Saturday, May 11th, 6:30-8:00pm

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Join instructors and reiki masters Hilary Richard and Gurdeep Bhogal for an evening of restorative yoga and energy work. We will focus on the root chakra (Muladhara), that is associated with feelings of being grounded, security, support and identity. You will be put into nervous-system relaxing restorative poses while crystal healing and reiki is used to bring out past and present junk that prevents us from feeling our feet on the ground. We will begin with a mudra and mantra to get the intention in motion. Enjoy an R&R retreat to heal deeply into the roots of yourself. This is the first of a series of workshops.

 

Beginner Yoga Workshop: Finding Your Flow with Lisa Lunnen

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For newer or returning yogis – Lisa will help you delve gently into:
BREATHING PRACTICES aka Pranayama
SUN SALUTATIONS- have you felt like you can’t keep up? Not sure of terminology or modifications? The difference between Cobra and Upward Facing Dog, Chaturunga, Plank and Low Plank? Why we use variations and modifications?
We’ll slow down, explore it all, answer questions, find what poses best fit your body. We’ll finish with a Restorative Pose and guided relaxation in Savasana.

Restorative Reset with Reiki and Thai Bodywork…Ahhhhhhh

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May is a beautiful transition with our environment blooming around us as we move towards summer.

Find that transition with as you reset your body, mind, and heart in this monthly restorative workshop with Megan Ghirardi. Restorative yoga is a relaxing and therapeutic practice that will leave you feeling calm and at ease.

By candlelight, the evening will start off with gentle pranayama (breath work) and a brief guided meditation to quiet the mind. Feel physical tension and stress melt away as we transition into fully supported yoga poses to help soothe the nervous system.
Hands on reiki, therapeutic Thai bodywork, and essential oils will create a spa like experience as you enter a deep state of relaxation and bliss. You will leave feeling refreshed, nourished and replenished.

Spots are Limited! This workshop sells out each month, pre-register to save your spot!
Investement: $35

REGISTER HERE

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