Wellness Week at Treetop Yoga!

Two days of awesome chances to up your health for mind, body, and spirit this season!

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Please join Yoga Instructor Sharon Esker and Professional Organizer Muffy White for an evening of movement and discussion on making space in your mind and your closet. Sharon will begin the workshop with an all-levels vinyasa flow to support clearing what we no longer need physically, spiritually, and energetically. Muffy will follow with her insight on how to approach simplifying a personal closet. She will include tips on how to begin the process and tools to use to make your closet less cluttered, more joyful, and the best for you. Muffy will also share some of her favorite options for the items you are ready to part with.
Investment: $25 Pre-Registered, $30 Day Of
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Leaky Gut Syndrome is a rapidly growing condition that
millions of people are struggling with and don’t even know it!

Holistic Health, Digestion, Lifestyle & Nutrition

The latest science and research shows that inflammation and
other gut problems (like Leaky Gut), can be the root cause of:
– Autoimmune Disorders – Anxiety – Depression – Allergies
– Thyroid problems – Fatigue – Food Sensitivities – Brain Fog
– Joint Pain – Skin Issues – Chronic Pain – Weight Gain

In this class, you will learn about Leaky Gut Syndrome, the connection between gut health and brain health, and steps you can take to heal your gut.

Ajna: Restorative Yoga and Energy Work

AJNAJoin instructors and reiki practitioners Hilary Richard and Gurdeep Bhogal for an evening of restorative yoga and energy work. We will focus on the third eye chakra (ajna), which is associated with insight, guidance and wisdom. You will be put into nervous-system relaxing restorative poses while crystal healing and reiki is used to activate our abilities to practice centering, stillness, imagination, visualization, and pratyahara. We will begin with a mudra and mantra to get the intention in motion. Enjoy an rnr retreat to heal any blocks preventing us from experiencing clarity, vision and wisdom. This is the sixth workshop in a series, however, don’t fret if you missed the first one!
Investment $30

Register Here!

Downdog Like a Diva- Teen and Tween Night Out

Copy of Down Dog like a divaJoin Alli Pinkin and Erin McKay for a fun flowing evening for moms and daughters, aunts and nieces, neighbors and friends. Maybe you are a practicing yogi, and you would like to introduce yoga to your tween or teen daughter. Maybe you have never taken a yoga class, but you are looking for something fun and healthy to do with a special girl in your life (and to model trying something new!). Or maybe your t(w)een comes to our classes, and it is finally time for you to see what all the hype is about. All levels welcome!
A much-needed night out that gets the girls off the phone and into the zone with you. Combine your practice with an awesome playlist, including our favorite female artists, like Beyonce, Lady Gaga, and J Lo. After a fun 90 minute vinyasa flow class that will work up a sweat and help you settle your mind, join us for a post-flow part-ay with refreshments and nibbles for you to enjoy while you shop some local vendors. Oh – wear your white or neon – because we are going to literally glow.
Erin and Alli are moms of teen and tween daughters. They are excited to share this experience with their own girls and to feel the energy of unity, love, and empowerment with you and your girls in the Sun Studio at Treetop Yoga.
$30 for adult-t(w)een pair (Register each attendee for $15)
$10 for each additional child

Yoga for Trauma Survivors

Yoga for Trauma SurvivorsHAWC (Healing Abuse, Working for Change) and Treetop Yoga are excited to announce the next series of Yoga for Trauma workshops for survivors of abuse. Each class has a different theme, combining a gentle yoga practice with meditation, breathing exercises, and restorative poses designed to release tension, stress and anxiety from the mind and body.

Yoga for Trauma classes are intended for those who have experienced domestic abuse and/or sexual assault at any point in their lives and are suitable for teens and adults of all genders with no prior yoga experience. There are no group discussions or disclosure during class; HAWC staff will be available during and after for anyone wanting to connect about support or resources.

Classes are FREE, but registration is strongly recommended as space is limited. Contact Shaina: 978-283-8642, ShainaD@hawcdv.org with questions or to register.

HAWC 24-hr Hotline: 800-547-1649

Monthly Restorative Reset with Thai Bodywork with Megan Ghirardi

Reset your body, mind, and heart. Join Megan for this therapeutic combination of restorative yoga and Thai Bodywork. Release and unwind from the demands of day to day life. Restorative postures will allow the body-mind to settle into deep relaxation, unlocking your natural potential to heal. Thai Bodywork is a therapeutic modality that releases held muscular tension and energetic blockages. This workshop will leave you feeling energized, rejuvenated, and peaceful.

Spots are Limited! Pre-Registration Recommended, Minimum Enrollment Required to Run Workshop

$35 Investment

Reserve Now

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Ladies Surf and Yoga Workshop

 

Ladies Surf and Yoga Nights

Treetop Yoga and Cape Ann SUP + Surf Co are so excited to partner up to offer a THIRD lovely Ladies Surf and Yoga workshop to the community of Cape Ann. The water is still warm in September, and surf is usually awesome, so gather for one last beach day with your girlfriends and conclude on the mats for a flow and restore yoga class.
This workshop may push you outside of your comfort zone as you explore the complimentary activities of surfing and yoga in the same evening. We will meet at Good Harbor Beach Parking Lot to slide into wetsuits and then head for the surf.  The surf lesson will start with a brief on-land lesson to practice paddling, pop-ups, and cover a few safety precautions. Once we have answered everyone’s questions, we’ll head into the water! Everyone is learning. We ask that you come with an open-mind and a can-do attitude. It’s less about how “good you are” and more about “how much fun you are having.” After all, the best surfer in the water is always, always the one having the most fun. We will have multiple instructors in the water to give you pointers, help you into waves and teach you the best technique.
After surfing, we will lose the wet suit, head to Treetop Yoga to change into comfy yoga clothing and settle onto the mat for a recovery yoga class from the effort of surfing. The class will start with a traditional vinyasa flow class and standing poses, but we will eventually make our way to the floor to close with some restorative poses for the ultimate release.

Surfing 4:45 Arrival at Good Harbor Beach for check in and wetsuit fitting, 5:00-6:00 surf lesson

Yoga 6:30-7:45 at Treetop Yoga (3A Pond Rd, Gloucester)

Investment $45 (includes wetsuit and surf board)

Limited to 13, but can go above 13 for individuals who have own equipment (wetsuit and board)

*These workshops are definitely all weather dependent. Cape Ann SUP checks the weather and winds about 10x per day but, as we all know, things can change quickly here on Cape Ann. If for whatever reason we need to cancel the class, you will receive a refund and we will try to inform you at least a full hour before the start of class (Please leave your email and phone number so that we can contact you, if need be).
Register Here

Monthly Restorative Reset with Thai Bodywork with Megan Ghirardi &Free Informational Open House for 200 Hour YTT with Annakathryn Carlson

Monthly Restorative Workshop with Thai Bodywork with Megan Ghirardi
Reset your body, mind, and heart. Join Megan for this therapeutic combination of restorative yoga and Thai Bodywork. Release and unwind from the demands of day to day life. Restorative postures will allow the body-mind to settle into deep relaxation, unlocking your natural potential to heal. Thai Bodywork is a therapeutic modality that releases held muscular tension and energetic blockages. This workshop will leave you feeling energized, rejuvenated, and peaceful.

Spots are Limited! Pre-Registration Recommended, Minimum Enrollment Required to Run Workshop

$35 Investment

REGISTER HERE

Free Information Open House for 100 and 200 Hour YTT with Annakathryn Carlson

Join Anna for an informational Session on Saturday, September 7 from 10:30-11 to hear about her upcoming teacher training starting in the Fall! Check out Vinyasa Flow 9:00-10:30 before the info session to get a feel for the studio and our community.

LEARN MORE HERE