Exploring Inner Space: Sound Healing Workshop THIS SUNDAY!

Exploring Inner Space: Sound Healing Workshop THIS SUNDAY!

Join us at NSRY this Sunday from 6:30PM-8PM for healing sound vibrations. Explore the Art of Surrender and Poise with Musician and Healer Ben Blanchard. Enjoy an evening of Sound & Stillness, Mindful Movement, Sacred Chanting, Guided Meditation, Harmonium, Voice, Sound Bowl, Guitar, and Cymbals.  Feel the alchemy of these soothing vibrations relax, restore and balance your entire being.

No experience necessary and students can enjoy bolsters and blankets to lie down or for sitting meditation. Make yourself comfortable and soak in the amazing sound!

Register online at www.nsryoga.com or drop in that evening! $35

IMG_1045 IMG_1010

 

 

 

Restorative Workshop with Thai Massage

Restorative Workshop with Thai Massage

Looking for something AMAZING to do this FRIDAY!!? Join us at NSRY this Friday, February 9, 2018 from 6:30pm-8PM for the ultimate BLISS and RELAXATION: Restorative Yoga with Thai Massage.

Enjoy an evening of maximum relaxation as you are guided through a series of supportive, relaxing restorative poses and given gentle Thai Yoga assists. TWO HOURS of complete pampering and deep therapy for the body, mind and heart–you will be floating!

Thai bodywork involves palming, pressing and passive joint movements.  The bodyworker uses her hands, feet, elbows, fingers and knees to gently knead tight muscles with a soothing rhythm that brings the brain into a dream-like state.  You will be buzzing with a light and natural flow of prana that will both sooth and energize your body, mind connection.
Advanced sign up is strongly recommended due to a class limit of 10 so that each student receives specialized attention and massage.
Register at www.nsryoga.com $40 and no experience necessary!
Monthly Restorative Workshop THIS FRIDAY at NSRY!

Monthly Restorative Workshop THIS FRIDAY at NSRY!

Join us at NSRY for BLISS at our Monthly Restorative Workshop.  February is the perfect month to rejuvenate and reconnect to your intentions and allow them to blossom from the heart. Join Katie Schroeder for an evening ceremony of deep relaxation. We will explore simple, easy poses supported by props to ease the body into deep therapeutic relaxation. Blocks, blankets, bolsters and belts along with essential oils and candlelight bring you back to breath and balance. Gentle assists,Reiki and guided visualizations will harmonize your mind, body and heart as you expand and clear your deepest intentions for your life.
February 2, 2018 6:30PM-8PM
$25 Secure your spot-space is limited! www.nsryoga.com
NSRY STUDIO SPACE is EXPANDING

NSRY STUDIO SPACE is EXPANDING

NSRY studio space EXPANSION is underway and we are excited to be taking down a wall to open more space and light into our studio.  We are excited to be able to accommodate our growing community of students and teachers and so blissed to be offering more classes, workshops and retreats at our beautiful studio.

We will be CLOSED from Monday Jan. 15 thru the morning of Jan. 24th. We will re-open the studio at the same location at 25B Lexington Avenue on the evening of Wednesday Jan. 24th at 6:15pm-7:15pm Slow Flow and 7:30-8:45pm Candlelight Flow & Restore and resume our normal schedule going forward.  Check out our website and schedule for updates and new offerings! http://www.nsryoga.com

Check out a couple of pics of our renovation and we will post more soon!

New Year Illumination Retreat

New Year Illumination Retreat

Join North Shore Restorative Yoga and Ayurveda Wellness Healing in letting us introduce you to your true self…. for a special day of retreat to rejuvenate and clarify your 2018 New Year Intentions.
Prepare to Pamper yourself on this special day to merge and ground your New Year intentions through yoga, ayurveda, mini massage, reiki and vision boards where mind-body and heart meets lifestyle tools that will manifest your wildest dreams for 2018.
To bring your dreams to life, we will begin with a crystal sound meditation led by Katie Schroeder and Wyndee Egan to illuminate your intention. Then use your body and breath during a slow flow yoga session led by Katie Schroeder to express and harmonize your purpose. Break for a nourishing lunch with time to illuminate your intentions on paper. An interactive Ayurvedic interactive discussion with food and oil sampling with Ayurveda Wellness Healing will help you reflect on the practical shifts for change and transformation. In the afternoon you will relax into a restorative yoga session using crystals with Katie and Wyndee and open up to all the support around you. We will end the day with a collective sharing and ceremony to inspire you to lead your happiest, healthiest life.  Come celebrate YOU.
Sunday January 28, 2017 9:30am-4:30pm
Sign up at http://www.nsryoga.com $189