SLOW DOWN! The dog days of summer are here and it is the perfect time to soak in the light around us and within us. Nourish yourself with this magical practice of deeply supported yoga poses, guided visualization, breathing and just BE. Restorative yoga is active relaxation using props such as blankets, bolsters, blocks, eye pillows and sandbags to bring the body back to balance and into a relaxed state. You will feel rejuvenated, clear and calm for the week ahead. Sign up at www.nsryoga.com $25 and all levels welcome! NSRY provides the finest props including mats in our beautiful candlelit studio!
Join Marleen Wood, Master Reiki Healer and Kathryn Schroeder, Restorative Yoga Instructor, for an evening of deep relaxation and transformation. You will be guided through supported restorative poses using blocks, bolsters, blankets and eye pillows while receiving the balancing and healing attunement of reiki by candlelight. Set your highest intentions for balance, clarity and well-being. All levels and no experience necessary. Enjoy an evening of complete bliss in a sacred space OF LIGHT.
Enjoy an evening with Annette Dion to discover the power of being in the HERE and NOW through mindfulness meditation. You will learn the basics of meditation, breathing and mindfulness techniques to take with you in your every day life. No experience necessary and all levels welcome!
Mindfulness Meditation is a powerful tool for stress reduction, clarity, balance and focus. Learn simple, easy practical techniques that you can take into your life!
$25 Register at http://www.nsryoga.com
Plan ahead for a nourishing Sunday with our monthly restorative workshop. The benefits of restorative yoga and deep relaxation are endless including better sleep, decrease in blood pressure, stress reduction and just an overall increase in your happiness and well-being. Master instructor of restorative yoga, Katie Schroeder will guide you by candlelight into deeply therapeutic, gentle poses supported by bolsters, blocks, blankets, sandbags and eye pillows to support your body and mind to relax and breathe. Guided visualization will deepen your restoration along with essential oils and gentle massage assists and reiki.
No experience and all levels welcome! $25 & register at http://www.nsryoga.com
Popular demand and the transition to Spring is asking us to balance all the buzzing around with deep relaxation. North Shore Restorative Yoga is offering a POP UP: Restorative Workshop this Sunday to nourish us all!Settle into quiet and stillness while healing your body with gentle, therapeutic restorative poses using bolsters, blocks, blankets and sandbags all by candlelight. Master instructor, Katie Schroeder, will lead you through mindful breathing, guided relaxation and offer gentle massage/reiki assists to completely harmonize your being. All levels, no experience and everyone welcome!
THIS Sunday April 22, 2018 6:30PM-8PM
$25 Sign up at www.nsryoga.com
Looking for a deep rest and reset for Spring?! Join North Shore Restorative Yoga this Sunday 6:30pm-8pm for an evening of deep relaxation using the ancient practice of Yoga Nidra, also known as yogic sleep, led by master teacher Courtney Battistelli.
Bliss for your brain and restoration for your body and heart. You will be guided into a state of deep conscious relaxation with soothing cues and heightened awareness to progressively release tension. Yoga Nidra harmonizes brain activity and one hour of this practice is equal to four hours of sleep!
All you have to do is show up and allow yourself to be led into a state of deep relaxation for the brain, body and heart. This practice offers the body and mind a complete renewal and is a perfect way to welcome Spring!
$25 with all props including mats provided.
Sign up at www.nsryoga.com or inquire at firstname.lastname@example.org