How to BALANCE being busy? RESTORATIVE YOGA!

How to BALANCE being busy? RESTORATIVE YOGA!

We are all so busy! It’s just part of life. But that’s just it, we can make being busy just one part of our lives. We can balance the other parts of our lives by being with what we love and being surrounded by what we love. Sounds a little dreamy, but their is science behind it. It’s called slowing down and learning to be still, TUNING IN so that we have a precious moment to remember what is actually important to YOU.  This simple yet effective practice is the essence of Restorative Yoga. It will support you to begin the powerful journey of learning to just be comfortable with doing nothing, expecting nothing and allowing yourself to feel like enough (which ironically helps you accomplish way more than you ever imagined!) WHY?

Restorative yoga supports your body to be completely comfortable in simple, therapeutic poses by using bolsters, blocks, blankets and sandbags which then sends a message to your mind that it is ok to relax. When your body and mind get the message that it is ok to relax, then it can heal, change and transform. You can clear out all that busy information that the body and mind get every day and you can begin to just practice being in your body and being in one moment at a time with integrity and clarity. Trust me, it isn’t always easy to be still and some days are harder than others, but the more you practice the more you will feel like you have AWAKENED to your precious life for the very first time.

Lucky for YOU, North Shore Restorative Yoga offers a ton of classes and workshops to meet each individual’s needs. Sometimes you need to move through a vinyasa flow before you get down to restoring or maybe you are ready to show up to a workshop and get your restore on right away. Check out our full line up at www.nsryoga.com

Our Monthly Restorative Workshop with Kathryn Schroeder is THIS Sunday 6:30pm-8pm $25 pre-register or show up! Pre-registration is strongly recommended to secure your spot! Sign Up Now!

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Bring a friend for FREE this week!

Bring a friend for FREE this week!

Yoga means union, connection and love for ourselves so that we can love others fully and completely. As a studio owner and longtime yogi, I have witnessed the power of yoga to bring people and community together. I have also witnessed the courage and vulnerability it takes to show up to yoga, especially as a new student or as a student that has taken some time off to heal injury or just got busy doing life! Sometimes it just takes a little support from a friend to get us back to our path of health and wellness which is why North Shore Restorative Yoga is excited to offer Bring a friend for FREE this week Monday October 9 thru October 14, 2017. Your friend will receive a complimentary class and you both receive all of the therapeutic benefits of the yoga practice!

The picture above is a great reminder of how walking the path of life is so much better together! Check out our full schedule of classes and workshops at http://www.nsryoga.com

Welcome North Shore Restorative Yoga

Welcome North Shore Restorative Yoga

Join us for powerful, therapeutic and heart opening yoga at this new boutique healing arts studio in the heart of Magnolia. The studio offers a beautiful, light filled spaced for the community to enjoy a variety of classes and workshops including Flow, Beginners, deeply relaxing Restorative Yoga and much, much more.
Flow&Restore is a daily class offering which is a perfect blend of movement, breathing and strengthening balanced by the powerful practice of relaxation in supported Restorative Yoga poses using bolsters, blocks, blankets, sandbags and eye pillows. Other daily offerings include Gentle Yoga and Beginners Basics. In all of the classes and workshops, teachers offer gentle assists, Reiki, candlelight and essential oils to deepen your peaceful state.
NSRY is inspired by their community of students that have already connected to the beautiful, safe space, personal attention and full schedule of classes and workshops that offer both traditional Vinyasa and Restorative Yoga to build health, healing and overall well-being for each individual.
NSRY is honored to join Cape Ann Wellness and will be posting weekly about the many benefits of restorative yoga, healing arts and the special offerings at the studio.
Come check out a class and fall in love with taking care of your mind, body and spirit!  Visit us at 25B Lexington Avenue in Magnolia or sign up online at www.nsryoga.com

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