September Happenings at NSRY

September Happenings at NSRY

SOAR into September with our new classes, new teachers and workshops!

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Beginners Yoga Series: 6 week series every Tuesday from 5-6PM September 4-October 9, 2018 $60 for six weeks or $15/drop in.

Learn the fundamentals of yoga! Whether you are brand new, always been interested, been to a few classes or even a seasoned yoga, join Katie for this fun, lighthearted series to learn the safe, therapeutic alignment of basic yoga poses. Each week we will focus on breathing, different postures to stretch and strengthen different parts of your body and find the joy of coming home to your body. Join the revolution and discipline of this sacred practice to cultivate balance, clarity and happiness.
All levels, no experience necessary and all props provided including mats. Six week series and no worries if you have to miss one however we do want to inspire you to commit to learning the practice!
New Class with Nicole Driscoll every Tuesday from 6:15-7:30PM Form, Flow & Restore: A steady practice focusing on alignment and breath. End with a blissful relaxation!
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Enlighten Your Core Pilates & Restorative Workshop Thursday Sept. 6 6:30Pm-8PM 
A powerful partnership and balance of core strengthening pilates and blissful restorative yoga with Rhonda and Katie. Join us for the first half of our workshop to learn and practice the basics of Mat Pilates, a structured workout focusing on muscle tone, body control and flexibility with the main emphasis on core strength. Then melt into a Restorative Yoga practice focusing on the broad muscle groups, flexibility, stress reduction and deep relaxation. Think integration and complete balance.

A perfect introduction to our 8 week Pilates session and ideal way to end the evening with a restful rejuvenating restorative yoga practice. $35

 

Paddle & Restore with Amy Bissel THIS Saturday! Pre-registration required and everything including for $40! http://www.nsryoga.com

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Sedona Yoga Retreat Info Session THIS Friday at 7pm. Join us for a Q&A and sign up for our retreat with Ayurveda Wellness to beautiful Sedona, AZ. More information at http://www.nsryoga.com.

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Restorative Workshop Tonight

Join us at North Shore Restorative Yoga this evening for a deeply relaxing experience. Focus on your calming breath with supported yoga poses, guided visualization and attention on your body all by candlelight. You will hear the gentle rain and flickering of candles with essential oil massage and reiki assists. Harmonize, clear and release.

$25 6:30PM-8PM www.nsryoga.com

 

Full Moon Restorative Meditation

Full Moon Restorative Meditation

Join us in a Full Moon/Lunar Eclipse Restorative Yoga and Meditation THIS FRIDAY 6:30-8PM. Harvest the powerful energy of this Full Moon by mediating and relaxing your body and mind. Transform negativity and stress into love and personal empowerment.

What is happening on this Full Moon on Friday, July 27th:
– Full Moon (called Blood Moon or Thunder Moon)
– Lunar Eclipse (the longest total lunar eclipse of the 21st century)
– Mars, Jupiter, Saturn, Pluto, Neptune, Mercury retrograde

This day may feel intense for many people. This is a creative solution to access a personal transformation, using the alchemy of powerful astrological forces.

Workshop:
Chakra sound meditation (Osho meditation) is a gentle way to open and harmonize energy centers in the body. In the same time, we will use restorative yoga poses to enhance the chakra opening. The participants are encouraged to sing along with the music to increase the healing vibration in their body and energy system.

A perfect way to harmonize the body and the mind! Manifest inner Peace! Become Love and Harmony!

Restorative yoga by Kathy Schroeder
Meditation by Silvie Lockerova (and Osho) http://www.silvielockerovahealing.com

$35 www.nsryoga.com

July Monthly Restorative Workshop

SLOW DOWN! The dog days of summer are here and it is the perfect time to soak in the light around us and within us. Nourish yourself with this magical practice of deeply supported yoga poses, guided visualization, breathing and just BE. Restorative yoga is active relaxation using props such as blankets, bolsters, blocks, eye pillows and sandbags to bring the body back to balance and into a relaxed state. You will feel rejuvenated, clear and calm for the week ahead. Sign up at www.nsryoga.com $25 and all levels welcome! NSRY provides the finest props including mats in our beautiful candlelit studio!

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Restorative & Reiki Workshop this Friday

Restorative & Reiki Workshop this Friday

Join Marleen Wood, Master Reiki Healer and Kathryn Schroeder, Restorative Yoga Instructor, for an evening of deep relaxation and transformation.  You will be guided through supported restorative poses using blocks, bolsters, blankets and eye pillows while receiving the balancing and healing attunement of reiki by candlelight. Set your highest intentions for balance, clarity and well-being. All levels and no experience necessary. Enjoy an evening of complete bliss in a sacred space OF LIGHT.

$35 http://www.nsryoga.com

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Mindfulness Meditation Workshop SUNDAY 6:30-8PM

Enjoy an evening with Annette Dion to discover the power of being in the HERE and NOW through mindfulness meditation. You will learn the basics of meditation, breathing and mindfulness techniques to take with you in your every day life. No experience necessary and all levels welcome!

Mindfulness Meditation is a powerful tool for stress reduction, clarity, balance and focus. Learn simple, easy practical techniques that you can take into your life!

$25 Register at http://www.nsryoga.com

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May Monthly Restorative Workshop

Plan ahead for a nourishing Sunday with our monthly restorative workshop. The benefits of restorative yoga and deep relaxation are endless including better sleep, decrease in blood pressure, stress reduction and just an overall increase in your happiness and well-being. Master instructor of restorative yoga, Katie Schroeder will guide you by candlelight into deeply therapeutic, gentle poses supported by bolsters, blocks, blankets, sandbags and eye pillows to support your body and mind to relax and breathe. Guided visualization will deepen your restoration along with essential oils and gentle massage assists and reiki.

No experience and all levels welcome! $25 & register at http://www.nsryoga.com IMG_1045