Yoga Nidra & Restorative with Massage

Yoga Nidra THIS Wednesday Evening at NSRY March 20, 7-8:30PM $27  

Restorative Yoga & Massage Thursday Evening at NSRY March 21, 6:30-8PM $45

Sign up for BLISS at http://www.nsryoga.com   

25B Lexington Avenue, Gloucester, MA 01930

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Retreat into the Weekend!

Join us for our awesome line up of weekend classes AND this ultimate combination of workshops back to back on Sunday. Intro to Energy with Marleen Wood will explore how to harness, protect and expand your energy using experiential exercises and offering you tools to use in daily life. Empower your intuition and use your energy to the fullest! Then prepare to settle in for the energy rejuvenating and balancing Monthly Restorative workshop where gentle meets powerful, therapeutic poses supported by bolsters, blocks and sandbags. Sign up for one or BOTH and feel the LOVE.

Sunday Feb. 10:  Intro to Energy 3-5pm $40 & Monthly Restorative Workshop $25

Pre-registration strongly recommended at http://www.nsryoga.com

Relax, Renew & Forecast the BEST YOU!

Relax, Renew & Forecast the BEST YOU!

SUNDAY Jan. 6. 5-7PM $45 www.nsryoga.com
Welcome the New Year with a deeply nourishing restorative yoga practice and astrological forecast for 2019. Let your body reset and balance as you set your intentions inspired by what is on the horizon based on the science of what is written in the stars to guide your path!
Christine and Katie will help you write your story, get clear and set you in motion for clarity, love and happiness for the new year with restorative yoga, a 2019 astrological forecast, Thai massage, reiki, essential oils and candlelight!
A New Year retreat workshop to help you forecast and set your intentions for the best year of your life.
The Gift of Quiet & Deep Relaxation

The Gift of Quiet & Deep Relaxation

Join NSRY and Katie Schroeder THIS Sunday for our Monthly Restorative Workshop 6:30-8PM for only $25. The GOLD standard of deep relaxation and nourishment for your body, mind & spirit this holiday season.  Gift yourself SELF-CARE and presence so you can truly enjoy all your presents!

All levels welcome for this blissful hour and a half by candlelight with essential oil massage assists and reiki as you bask in gentle, therapeutic restorative poses that help balance, clarify and bring you back to the heart of what matters…your breath, your body and a clear mind. All props provided. All you have to do is SHOW UP!

Pre-register at www.nsryoga.com & check out our other workshops for December to end the year right.

Thai Massage & Restorative Yoga

Thai Massage & Restorative Yoga

Are you interested in learning more about Thai Massage & Restorative Yoga? Here is your chance with a live video demonstration of Thai Massage in relaxing Restorative Yoga poses with master teacher and masseuse, Christine Harrelson. Enjoy the video and receive this amazing practice for 2 HOURS of deep relaxation in person this SUNDAY November 18 5-7PM. Perfect way to get calm before the holidays!!! Sign up at www.nsryoga.com

Click the link to see the live video! ProneThai1.mp4-4.download.

Here is a little bit more about Christine-she is AWESOME!FishBioPicHarrelson

With a background as a highly competitive gymnastics coach, teaching yoga would seem a likely transition for Christine. After years of repetitive movements that hurt her body, Christine sought a practice that would be both therapeutic AND strengthening, and combined with her knowledge of biomechanics as a coach, she has developed a style that can be just as gentle as it is challenging without pigeon-holing every body into a box.  A practitioner of yoga since 2004, Christine has learned how to see bodies and help others feel their movements from the inside out.  Keeping her students safe and healthy based on their individual needs is the goal–but she likes to remind people not to take anything too seriously–even yoga!

 

Curious about Cannabis!?THIS FRIDAY…

Curious about Cannabis!?THIS FRIDAY…

Curious about cannabis (both hemp & marijuana) and how it may enhance your yoga experience? Find out at this event hosted by North Shore Restorative Yoga and Kind Lab.

You’ll learn about cannabis history and benefits from Angela Arena Foster of Kind Lab and have the opportunity to sample infused products prior to enjoying a guided restorative yoga class with NSRY founder, Katie Schroeder. At the end of class, there will be time for Q&A and an opportunity to reflect on your experience.

Bring water, a mat, and an open mind to discover how you can achieve a higher state of mindfulness. This event is for adults 21+.

Friday 6:30PM-8PM $40

www.nsryoga.com

 

September Happenings at NSRY

September Happenings at NSRY

SOAR into September with our new classes, new teachers and workshops!

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Beginners Yoga Series: 6 week series every Tuesday from 5-6PM September 4-October 9, 2018 $60 for six weeks or $15/drop in.

Learn the fundamentals of yoga! Whether you are brand new, always been interested, been to a few classes or even a seasoned yoga, join Katie for this fun, lighthearted series to learn the safe, therapeutic alignment of basic yoga poses. Each week we will focus on breathing, different postures to stretch and strengthen different parts of your body and find the joy of coming home to your body. Join the revolution and discipline of this sacred practice to cultivate balance, clarity and happiness.
All levels, no experience necessary and all props provided including mats. Six week series and no worries if you have to miss one however we do want to inspire you to commit to learning the practice!
New Class with Nicole Driscoll every Tuesday from 6:15-7:30PM Form, Flow & Restore: A steady practice focusing on alignment and breath. End with a blissful relaxation!
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Enlighten Your Core Pilates & Restorative Workshop Thursday Sept. 6 6:30Pm-8PM 
A powerful partnership and balance of core strengthening pilates and blissful restorative yoga with Rhonda and Katie. Join us for the first half of our workshop to learn and practice the basics of Mat Pilates, a structured workout focusing on muscle tone, body control and flexibility with the main emphasis on core strength. Then melt into a Restorative Yoga practice focusing on the broad muscle groups, flexibility, stress reduction and deep relaxation. Think integration and complete balance.

A perfect introduction to our 8 week Pilates session and ideal way to end the evening with a restful rejuvenating restorative yoga practice. $35

 

Paddle & Restore with Amy Bissel THIS Saturday! Pre-registration required and everything including for $40! http://www.nsryoga.com

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Sedona Yoga Retreat Info Session THIS Friday at 7pm. Join us for a Q&A and sign up for our retreat with Ayurveda Wellness to beautiful Sedona, AZ. More information at http://www.nsryoga.com.

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