A PERFECT Blend of movement and deep relaxation. Join Kirstie and Katie this Friday evening for 2 hours of yoga practice to soothe your soul with the healing tonic of empowering vinyasa yoga balanced with deeply nourishing restorative yoga. Get ready to awaken, cherish, and hold your highest intentions to unleash your fullest potential.
THIS is the workshop you have been waiting for…try an all levels, no experience necessary flow of yoga that will warm, strengthen and promote flexibility and you will be SO ready to experience the power of quiet and stillness with restorative yoga. If you have been wondering what NSRY is all about..this is the workshop to check out! AND you will feel AMAZING!
Sign up at www.nsryoga.com
Restorative Reiki Workshop THIS FRIDAY 6:30-8PM A beautiful way to end and begin the week/end! Join Master Reiki Healer Marleen Wood and Kathryn Schroeder for guided meditation, restorative yoga and reiki energy healing that will soothe the nervous system and bring balance to your life. Restorative yoga poses are very gentle and therapeutic meant for every BODY and reiki will help to relax and clear your energy with hands on assists. Enjoy candlelight and essential oils too! $35 and sign up at www.nsryoga.com
Monthly Restorative Workshop SUNDAY 6:30-8PM The GOLD standard of deep relaxation and restoration for mind, body and spirit. Join Katie for this extraordinary, yet simple practice to calm and clear yourself physically, mentally and emotionally. Receive massage and reiki assists, essential oils aromatherapy and lots of love all by candlelight. All levels and no experience. $25 and sign up at www.nsryoga.com
Join us Sunday March 4 at NSRY for our monthly restorative workshop with Katie. Melt into Monday with this deeply relaxing yoga practice that just requires you to SHOW UP! Gentle poses with the use of bolsters, blankets and blocks appropriate for all levels, injuries and everyBODY!Come wind down the weekend with this nourishing and balancing workshop.
6:30-8PM $25 Register at www.nsryoga.com to secure your spot!
Join us at NSRY this Sunday from 6:30PM-8PM for healing sound vibrations. Explore the Art of Surrender and Poise with Musician and Healer Ben Blanchard. Enjoy an evening of Sound & Stillness, Mindful Movement, Sacred Chanting, Guided Meditation, Harmonium, Voice, Sound Bowl, Guitar, and Cymbals. Feel the alchemy of these soothing vibrations relax, restore and balance your entire being.
No experience necessary and students can enjoy bolsters and blankets to lie down or for sitting meditation. Make yourself comfortable and soak in the amazing sound!
Register online at www.nsryoga.com or drop in that evening! $35
Looking for something AMAZING to do this FRIDAY!!? Join us at NSRY this Friday, February 9, 2018 from 6:30pm-8PM for the ultimate BLISS and RELAXATION: Restorative Yoga with Thai Massage.
Enjoy an evening of maximum relaxation as you are guided through a series of supportive, relaxing restorative poses and given gentle Thai Yoga assists. TWO HOURS of complete pampering and deep therapy for the body, mind and heart–you will be floating!
Thai bodywork involves palming, pressing and passive joint movements. The bodyworker uses her hands, feet, elbows, fingers and knees to gently knead tight muscles with a soothing rhythm that brings the brain into a dream-like state. You will be buzzing with a light and natural flow of prana that will both sooth and energize your body, mind connection.
Advanced sign up is strongly recommended due to a class limit of 10 so that each student receives specialized attention and massage.