Have you been feeling like it’s time for you to something different, something powerful, something that’s going to precipitate a shift in your life?
Join an amazing group of individuals on this 40 day Journey!
I rely on energy drinks to pick me up in the morning, television to calm me down at the end of the day, and while dinner is usually a pretty healthy affair the other one meal and snacks I have during the day leave a lot to be desired nutritionally and energetically. Like a lot of folks I do whats easiest in the short term without too much of an eye downfield or for the longterm consequences of my day to day habits and behaviors.
My name is Dave DeAngelis and I feel like I’ve been looking for something to jumpstart a shift in my life. My wife Elizabeth and I own and operate Cape Ann Power Yoga. Business is good, I’ve got a comfortable job working for a well respected builder in town, my family is happy and healthy, and by all measures I’m blessed. But just like a lot of people I feel like I could be FEELING a lot better, and with that LIVING a lot truer and closer to my highest and best self. That’s why starting this Sunday, September 25 I’m joining with a group of other regular, like minded people to participate in our 40 Days to Personal Revolution program at Cape Ann Power Yoga. It isn’t going to be easy, but nothing worthwhile in life ever is. As nervous as I am to making this commitment, I realize that it’s only 40 days, and you can do almost anything for 40 days.
The Program involves:
ASANA – 6 practices a week – 5 in studio – at Cape Ann Power Yoga* and 1 home practice *talk to us about any special work or travel circumstances
MEDITATION – 2 times a day – This will start at five minutes and build to twenty
SELF INQUIRY – Each week you will answer questions from Baron’s book. This journaling work is profound and will open doors in your heart and mind.
YOUR SUPPORT: Weekly meetings with CAPY leaders: Sundays 11:00am-12:00pm or Mondays 7:30-8:30pm. You go to one meeting a week, pick the day that is convenient for you.
Group connection: you’ll have a FaceBook group as well as access to email with one of your CAPY leaders.
Buddies: you’ll have a 40 Day Buddy so that you can keep each other motivated and on track. Buddies, team leaders, and fellow 40 Dayers can let you know when they’ll be at the studio so you’ll know you’ll have friends on the mat.
Nutritional Consulation: Guidance from Ron McKinnon!
COST: $40 for the program. You’ll buy your classes at CAPY, unlimited is the way to go! You’ll buy your own copy of “40 Days to Personal Revolution” and you’ll need a great new journal!
THE KICKOFF: PRE PROGRAM MEETINGS Sunday, September 25, 11:00-12:00 (if needed we will have a second meeting Monday, September 26, 7:30-8:30). Your PROGRAM BEGINS on the morning of Monday the 26th so please try to make the Sunday preprogram meeting. FINAL CELEBRATION Friday, November 4, 5:30-8:30….. or later!
Please let us know if you have any questions, brand new never-done-yoga-before are encouraged to jump right in. This is going to be a powerful wave washing over Gloucester and we want you to be a part of it!
More Information: firstname.lastname@example.org