Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of Oct. 19th Nia Slumdog Millionaire Routine

Come join me as we heat up our spaces with this Bollywood inspired routine to the music of the movie, Slumdog Millionaire.  If you haven’t done this routine you are in for a great time.  We may not have our jingly skirts but we will do so with our imaginations!

The routine will have you watching or rewatching the movie and yearning for chicken tikka masala or lamb biryani, yum.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

IMG_4999

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  

Old television icon

 

And finally, if you haven’t had enough of Nia or seeing me on Zoom, you can view a number of videos on my website.  No excuse for sitting on the couch binge watching reality tv.

 

Here is the link to access the videos on my web site niawithlinda.com

Love to all and stay healthy,

Linda Wilkes

MM home healthcare services Inc

At MM home healthcare services Inc, we have gentle,caring and loving 24/7 care givers available to assist the elderly and ill,we provide high quality health care for several hours a day , several days a week or 24/7 as needed, our staff are experienced, qualified and go through thorough background check. Will be grateful if given opportunity to work with you. Thank you

Does your dog suffer from Osteoarthritis?

New Research Backs Canine Cannabis Use For Osteoarthritis. Forbes July 2020

Is your dog suffering from canine osteoarthritis? A new study suggests that CBD may help dogs with this painful arthritic condition. 

Canine osteoarthritis is an inflammatory condition marked by pain, stiffness, and loss of mobility. And it can leave dogs lethargic, irritable and reluctant to play, run or jump. Unfortunately, the condition is all too common in dogs. Researchers estimate that it affects at least 20% of all dogs older than 1 year old, with higher risk for older dogs. 

The recent study, published in the journal PAIN, looked at whether different doses and formulations of CBD might help dogs suffering from osteoarthritis – and the results suggested that it could.   

Researchers from Baylor College of Medicine worked in collaboration with the CBD brand Medterra on the randomized, double-blind, placebo-controlled study. The 4 week study included 20 large dogs diagnosed with osteoarthritis who were randomly assigned to receive either a placebo or one of three different CBD options. The dogs were evaluated before and after the regimen by both veterinarians and their owners on factors related to their mobility and pain. Details about the amount of CBD each dog was taking was kept from the owners and veterinarians so that it wouldn’t influence their evaluations. 

While the placebo group and the low CBD group showed no improvement, by the end of the one month period, the group of dogs who took higher doses of CBD or used CBD in a liposomal formulation saw significant improvement in their mobility and quality of life. 

“I openly admit that I was surprised at how quickly we saw such large results” says Matthew Halpert PhD, Faculty with the Department of Pathology and Immunology at Baylor College of Medicine and Senior Scientific Advisor for Medterra. “I would not have expected to see too much of anything in just one month.”

Halpert, who designed the experiment, explains that in the placebo and lower dose groups, the owners reported their dogs to be “just as miserable as before” and veterinarians didn’t see any improvement in the dog’s mobility. But in the two higher dose groups “almost every dog saw significant improvement in their conditions, in regards to reduced pain and increased ability to move around. And the dogs seemed happier and were able to do more.”

Even two weeks after the dogs stopped taking the CBD, those in the higher dose groups were still showing improvement. “This would tell us that the CBD was in fact addressing the underlying inflammatory issues” Halpert explains. “It wasn’t just masking the pain”

Read more from Forbes

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of Oct. 12th Nia Motown Routine: Last Week

 Come join me as we groove to the sounds of Motown. You can sing along and dance and have fun!   Last week for this routine.  Next week, who knows?  Stay tuned.  I’m working on a Disney songs routine but I need a few more weeks.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

IMG_4999

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  

Old television icon

 

And finally, if you haven’t had enough of Nia or seeing me on Zoom, you can view a number of videos on my website.  No excuse for sitting on the couch binge watching reality tv.

 

Here is the link to access the videos on my web site niawithlinda.com

Love to all and stay healthy,

Linda Wilkes

At MM Home Healthcare Services we provide home health care services to seniors

HOME | Mysite 10
— Read on www.mmhomehealthcare.com/

We provide home health care services to seniors and ill in greater boston area and the islands .all care givers are trained , have good references , licenced by the state of Massachusetts and go through a thorough background check.

our services include but not limited to:

Dressing

Grooming

Medical reminders

Run errands

Light house keeping

Simple meal preparations

Companionship

Personal care-bathing assistance

Assistance with transfers and ambulation and more.

Will be glad if given opportunity to work with you.you can contact us on 929-3469147.thank you

CBD For Your Face! Yes!

Whether you are struggling with acne, eczema, or psoriasis, or looking to firm and smooth fine lines, CBD oil has been found to be monumentally beneficial. Firstly, hemp oil has the perfectly balanced 3 – 1 ratio of Omega 6 to Omega 3 essential fatty acids. This is important because these fatty acids have been shown to smooth and firm the skin, improve the structure of skin cells, remove waste products from the body, and leave skin feeling silky and smooth. Additionally, CBD products are a great source of skin friendly Vitamins. Vitamin E is an antioxidant that promotes the growth of healthy skin tissue. Vitamin C is a building block of collagen, which helps skin elasticity, skin tone, and brightens the skin. Finally, the presence of Vitamin B6 which lends itself to skin firmness. Not convinced? come by the shop to try some free samples at 12 Roger’s Street Gloucester Friday, Saturday, Sunday 11-4 or give a call 978-985-4592

MM HOME HEALTHCARE SERVICES INC.

At MM home healthcare services inc. We provide home health care services to seniors and ill in greater boston area and the islands .all care givers are trained , have good references , licenced by the state of Massachusetts and go through a thorough background check.
our services include but not limited to:
Dressing
Grooming
Medical reminders
Run errands
Light house keeping
Simple meal preparations
Companionship
Personal care-bathing assistance
Assistance with transfers and ambulation and more.
Will be glad if given opportunity to work with you.

you can contact us on 929-3469147.

Curcumin and CBD for Pain Relief

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Curcumin is the main active ingredient in Tumeric. It has powerful anti-inflammatory effects, and is a very strong anti-oxidant (much like CBD). Why is this important? Because inflammation is the main cause for almost every chronic, “Western” disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions, just to name a few. By combining CBD with Curcumin in a soft-gel form, people are finally finding relief from pain like never before!

Come down for a free consultation and try out some of our free samples!

You can find this product, and many more like it, at Angel Wings Wellness, 11-4 Friday, Saturday, Sunday …. 12 Roger’s Street, Gloucester MA, 01930. Or give a call 978-985-4592. This particular product brought to you by one of our favorite partners: Joy Organics.

At MM home healthcare services inc. We provide home health care services to seniors and ill in greater boston area and the islands .all care givers are trained , have good references , licenced by the state of Massachusetts and go through a thorough background check.
our services include but not limited to:
Dressing
Grooming
Medical reminders
Run errands
Light house keeping
Simple meal preparations
Companionship
Personal care-bathing assistance
Assistance with transfers and ambulation and more.
Will be glad if given opportunity to work with you.you can contact us on 929-3469147.thank you

Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of Sept. 28th Nia Motown Routine

Thanks to all who sent emails and cards and offers of support after the death of my husband a few weeks ago.  I am soooo ready to dance and see all of you again!  Come join me as we groove to the sounds of Motown. You can sing along and dance and have fun!

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at contact@niawithlinda.com

Find a little space in your home and be prepared to move and have fun.

IMG_4999

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site, niawithlinda.com.  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  

Old television icon

 

And finally, if you haven’t had enough of Nia or seeing me on Zoom, you can view a number of videos on my website.  No excuse for sitting on the couch binge watching reality tv.

 

Here is the link to access the videos on my web site niawithlinda.com

Love to all and stay healthy,

Linda Wilkes