Ayurveda Wellness Healing, LLC knows that sleep and the times that we sleep are vital in our overall health.
One should be in bed by 10pm as our bodies metabolize waste products after this hour. Between 11:00pm and 2:00am our immune system revitalizes itself.
Are you experiencing:
Brain fog
Memory loss
Depression
Cardiovascular disease
Diabetes or Obesity
Start tonight…lights out by 10pm
“Blockage is disease/Flow is health” 
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Kick your weekend off right!
Join Master Baptiste Yoga Teacher Elizabeth Huntsman DeAngelis of Cape Ann Power Yoga the morning of Saturday, July 29 at the Beauport Hotel for an all levels one hour yoga class followed by a light breakfast. Class comes with a Beauport Hotel water bottle and a coupon for 20% at the hotel’s 1606 Restaurant and Bar.
For More Information click here
Devotion to yoga and the desire to share with and give back to the world are what motivate the teaching of Maya Yoga with Nicki Doane. Yoga is spirit in action, and as Nicki teaches, she inspires people to find a place of spirit inside themselves, recognizing the profound connection between the self and spirit.
Nicki has been studying yoga in India for years and has been deeply influenced by the teachings of Sri K. Pattabhi Jois and B.K.S. Iyengar. Her unique approach to Vinyasa yoga strengthens all aspects of your being through dynamic structural alignment, conscious breathing, and practical yogic philosophy; helping students find the deeper life of yoga. Nicki strives to teach each student that yoga is about being fully present in the moment and discovering that we are truly all One: One Love, One People, One Heart, One Destination – Our Higher Self.
Nicki teaches at yoga studios and conferences across the globe. She is featured in two Ashtanga Yoga DVDs from Gaiam Inc. and recently produced her own series of Maya Yoga DVDs in collaboration with Eddie Modestini. Nicki and Eddie live in Maui, HI, where they co-direct Maya Yoga Studio.
Got spices?
Ayurveda Wellness Healing, LLC knows most spices enhance digestion, and that’s one of the reasons spices are revered in Ayurvedic cuisine. Not only do they help enhance digestion, but they also help remove accumulated ama (toxins), so they are valuable additions to your daily diet.
Turmeric, cumin, coriander, fennel, mint, black pepper, dried powdered ginger, cardamom, cinnamon, nutmeg and cayenne are among the Ayurvedic spices that enhance digestion and metabolism, cleanse ama (toxins) from the body and help prevent digestive distress such as gas and bloating.
Share with us your favorite recipe using one or more of the above spices.
“Blockage is disease/Flow is health”
info@ayurvedawellnesshealing.com
www.ayurvedawellnesshealing.com
Our July craft night will be a fun origami paper folding workshop. This is a great relaxing alternative to a Friday night out at the bar or, a great activity to do in between dinner and going to hear your favorite local band play. Located right downtown on Main St., Phia is the perfect location to walk to all the local hot spots.
Origami paper folding is an ancient craft that promotes creativity, relaxation, and mindfulness. Phia’s origami flower workshop will teach you to make several types of paper flowers and we will give you written directions and pictures for each flower to take home. These flowers are the perfect way to capture this beautiful growing season all year long. Come sip your favorite drink, fold some paper, and enjoy fun, low key vibes. All are welcome! No experience needed.
Only $15 when you register online today!
Join us this summer for a Kids’ Yoga Workshop Series to encourage and inspire young bodies to move, explore, and create!
Kids Yoga Summer Camp Themes:
July 12- A Day at the Beach
Dive deep into the layers of YOU with “Ocean Breathing”, silly sea creature poses, and create a glittering “Calm Water” jar.
July 19 – We’re Going to the Circus
Elephant breathing and juggling and hula-hooping oh my!
Create a mala bracelet or necklace to wear while you perform your circus act!
July 26- Let’s Go Camping
Learn “fire-builder breath”,and create your own naturally-scented eye-pillow to take home.
August 2 – Journey through the Rainforest
Tropical animal flow and painting our own bright mandala stones.
August – 9 Finding Your Superpower
Calling all Superstars and Superheros! Come dressed up in your favorite costume. We’ll find what makes each of us Super by creating body map tracings and teaching each other our own unique yoga sequence.
August 16- Our Earth
Let’s learn about our Earth by moving our bodies in ways that model the elements. Our art project will use recycled materials to create something useful!
Sibling Discounts Available- Drop-in’s Welcome!
