Angel Assist Program: For every bottle of Angel Wings 1500 mg full spectrum oil we sell, we will be donating 10% to local non-profit HAWC. “Healing Abuse, Working for Change” HAWC assists victims of domestic violence, while working towards societal and cultural changes to prevent future cases of violence. They have 23 facilities across the North Shore area.
This bottle typically retails at about $135, and we are offering it for $100! So not only do you get a great deal, but you get to feel good about donating to a good cause!
Stay tuned for our February partnership! If you would like to recommend a non-profit, please e-mail us at email@example.com
You have spent so much energy caring for others this holiday season. Now it is time to take care of YOU! Join Thai body worker and yoga teacher Coley Bryan for a luxurious self-care experience. The combination of restorative yoga poses with gentle Thai massage inspired assists, will leave your body relaxed, your mind refreshed and your spirit renewed.
Everybody is welcome. No experience is required.
Space is limited, so preregistration is recommended.
Ayurveda Wellness Healing loves the taste of cinnamon Tea especially on a cold, wet, dark day.
Through the lens of Ayurveda, cinnamon has been held as a natural healing agent that is used as a potent remedy against colds, stomach problems especially indigestion. It helps stop sugar cravings and is used to aid digestion and circulation. This ancient remedy is used to treat colds, congestion and fevers.
It’s January 2020. You’ve eaten and drunk way too much. Time to pay the piper and make a resolution regarding your fitness and health. But you might not be in peak condition or may have injuries or just plain haven’t exercised in a while. Or you are looking for a way to connect body with mindfulness. What’s a person to do?
What is Nia and Why Should I Try It?
Nia is a head to toe wellness practice, with elements of dance, martial arts, yoga, and cardiovascular conditioning. We work with movements that help build core strength while honoring our body with its strengths and limitations. People think because Nia is a no impact movement form, that it is easy and not a true workout. it all depends on how you move and how intensely you use your core muscles. It can be both an incredible workout and is adaptable for those with limitations. All in the same class! Come try it if you haven’t. You will be amazed at the results! Linda is a certified white belt Nia teacher.
What is Restorative and Why Should I Try It?
Restorative Yoga is a relaxing and nurturing practice that allows the body and mind to relax and well, restore. All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets. I do all the work. No energy or expertise required for you. The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.
Linda was was trained in level I Rest. Yoga in the Judith Lasater tradition by Ann Biasetti.
Want to try Nia and or Restorative Yoga with Linda?
Nia Class Schedule
* Free, weekly class at MAGMA studio on Mondays at 1 pm for all seniors.
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
Restorative Yoga Class Schedule
MAGMA, 11 Pleasant St. Class on Thursday at 11:30 am $5 seniors, $10 others
Manchester Athletic Club on Wednesdays at 6-7 pm Free to members
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
*Thanks to the generosity of Sarah Silfer-Swift at MAGMA, we are able to offer the free Nia class to all seniors on Cape Ann. Previously this class was held at the Rose Baker Center but due to their limited space and the growing class numbers, we are lucky to be able to dance in this beautiful studio.
Hope to see you soon and Happy Holidays no matter what holiday you celebrate!