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Staying Focused ~
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Staying Focused ~

Ayurveda Wellness Healing knows the importance to calm in ones life, is staying focused.

Sticking to a planned “to do” list will help one stay focused and avoid mental, physical and emotional balance in ones body.

Each morning jot down the things that you need to get done and be reasonable. If you do not accomplish all on the list then give yourself permission to move it to the top of tomorrows list!

“Blockage is disease/Flow is health” ☺

Info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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Nia, Thursday, Nov. 15,  10:15 am at MAGMA Classic Nia-AYA

What is Nia?  Safe, thoughtful, cardiovascular fitness to great music!  No-impact movement, adaptable to all levels of fitness and ability. Nia is a fun, no-impact cardiovascular, fitness program that draws from
three areas of movement:

  • Martial Arts:Tai Chi, Taekwando & Aikido,
  • Dance Arts:Jazz, Modern & Interpretive Dance
  • Healing Arts:Yoga, Alexander Technique &
    Feldenkrais Method

Nia can be practiced by people of all ages and ability levels.  Nia can be done in bare feet and comfortable workout or yoga clothing.

For more info visit niawithlinda.com

Experience a Classic Nia routine.  Our current routine, AYA, is classic Nia by co founder Carlos Rosas.  Great music, moves and a good workout without impact on the tootsies. Time to care for the body and mind after all the political shenanigans. Here’s a link to samples of the music (click here).

Building Access Update:  Filming in the building is complete so you can either enter on the Pleasant St. side or on the Main St. entrance.  Elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take  Take elevator to 5th floor and walk through the gymnastics space.

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We’re Hiring Home Health Aids- Mavencare. Flexible Schedule, Better Pay, Choose Your Clients!

Join a company that cares about you as much as their clients. We have immediate cases available where you can make a difference.

Mavencare Caregivers are the best in their field and view their career as more than just a job. Join our staff of healthcare professionals supporting seniors who wish to age in the comfort of home. You and our clients are supported by clinical managers, care coordinators and social workers as needed.

Click here to apply today: https://mavencare.com/job/10001/10598

Cooking Class ~
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Cooking Class ~

Join Wyndee of Ayurveda Wellness Healing, LLC for a Ayurveda Fall Cooking Class on Saturday, November 10 from 10:00am – 1:00pm

Fall into #Ayurveda cooking with Ayurveda Wellness Healing, LLC by learning a few simple seasonal dishes to add to your fall menu.

In this class you will learn the principles on which Ayurveda cooking is based and how it helps to balance the mind, body and spirit.

Space is limited to 6 participants

Pre-registration required:
info@ayurvedawellnesshealing.com or 978-852-0066

Cost: $75 (includes ayurveda lunch)
Location: Gloucester, MA (contact us for location)
When: Saturday, November 10
Time: 10am – 1pm

“Blockage is disease/Flow is health” 🙂

www.ayurvedawellnesshealing.com

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Turn Your World Upside Down: A Workshop in Inversions

Treetop Yoga Studio
Friday, November 16, 6:30-8pm
When you turn your body upside down, you create a new and exciting view of the world. Overcome your fear, confront personal challenge, and discover increased self-confidence and balance in this workshop. Defy gravity and empower yourself by including inversions in your yoga practice!

This workshop with Susan Himml is suitable for students who currently have an advanced beginner or intermediate level practice. Participants will be encouraged to learn at their own pace in a safe environment. Handstand, headstand and shoulderstand will be taught with assistance and props. With the support of individual hands-on assists, Susan will enable you to move beyond your fear and integrate your body in a safe and supportive way. Lots of personal attention due to the 12 person maximum enrollment.

Space is Limited, Pre-Registration is Strongly Recommended.

REGISTER HERE

$35 Pre-Registration ; $40 Day Of

 

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Fresh Whole Foods ~
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Fresh Whole Foods ~

Though the lens of Ayurveda one must eat food that is from the earth. Fresh whole foods…not processed foods with additives and preservatives with refined flours, and sugars. Fresh whole foods are from the earth and our bodies know how to work with them as “food is medicine”.

Next time you are buying and cooking your food keep this in mind: how does it feel, smell, look, taste and sound, yes sound.

When we eat mindfully we have turned our food into medicine for our bodies and our minds.

Remember to chew your food well as it activates enzymes that break down hard to digest foods. In Ayurveda we say: “you are not what you eat but what you digest”.

Ayurveda Wellness Healing, LLC encourages to get creative on your next shopping trip as well as in the kitchen – your health will thank you.

“Blockage is disease/Flow is health’

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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