The Receiver

The Receiver

peg  I started with the door a tiny bit ajar, just enough open, pushed by curiosity.  A bit skeptical of a design laid out by a book promising change. Things have never been that clear cut, that easy for me to find inner peace, joy, balance. But because I’m gifted with enough courage and insanity mixed together in my winded fire proposition I joined 40 Days to Personal Revolution at Cape Ann Power Yoga.

  I came weekly, daily, and eventually moment by moment. Wondering…what would, what could happen if I looked inside, if I opened that door wider. Together with a group of new strangers, soon to be friends, fellow seekers, journeyed each week with a designated intention to find change. And when I least expected it, in the most simple ordinary moments, change found her way in like a soft-pawed cat through the crack between the door and the wall. There were simple changes like; breathing an inch deeper, taking a moment before reaction, finding grace in my daily agenda, doing a forward bend. Change continued to teach me in the gentlest and most loving ways a new dance, a deeper strength, a new way to move my body. Grace, Mercy, Peace and Presence practiced next me on my mat. And I started to get to know them a little better so that I could take them with me.


For me personally, the most profound change came during week five. You see I have spent many days, years, wandering; wondering what direction my life should go. A year and half ago I was forced to stop my old ways of doing things and with the help of many, started to transform the lies that robbed me of so much joy.  The lies that said “I wasn’t good enough.” “I need to do more.”  “I am not loved.”  And all of these were held in my chest alongside a grapefruit sized cancerous tumor


Today, a year later, newly healed of many things, my heart lay open with more space, space left where the cancer sat heavy. But space uncertain of what to be filled with.

My husband and I went to marriage counseling because living, breathing, sharing, loving  another person can be really hard. Our therapist talked about my forehead. This is the place where I store all my energy, often it shoots out from a horn causing movement and rapid emotion. He says it also holds the gift that can see things in the future and connect the pieces. Basically I have a great executive functioning skills.  But here is where the most amazing part happened during all my 40 days of yoga – as calmly and simply like the cat that snuck in through my  doorway. He told me to turn my horn around so that it became a funnel. To receive all the gifts before me. And just like that, in a moment everything came into alignment. Everything came home.



I became a Receiver

I have always loved the book The Giver.  I have taught it to students, read it over and over again, even wrote the author Lois Lowry a letter about it. Jonas the main character, is born into a colorless world of order and sameness, void of emotion, feeling, longing. At age 12 all the children get assigned their vocation. Some are nurtures, teachers, healers. Jonas was given the rare job of being the Receiver.  Jonas was sent to the house of the Giver, his apprentice, to learn his craft. And during this time, Jonas’s job was to receive all the memories of this community that no one else but the Giver had.  These are memories of love, red, speed, snow, war, pain. Over time Jonas develops a hunger for more, he craves and likes this new way of life. One baby in particular, Gabriel, has trouble learning to sleep through the night.  After an allotted time, the community decided baby Gabriel needed to be dismissed, a nice term for being killed. In haste and passion Jonas takes baby Gabriel and bikes as fast as he can out of his community. They hide during the day and ride at night. They lie still in the grass when the helicopters circle looking for them. But eventually full of hunger and cold, they make it to a new community, a new house, a home, to Christmas, to Love.



I have spent the majority of my life giving.  I know how to give really well, so well that the weight of need presses on back, curving my shoulders inward.

Receiving is new. At first uncomfortable.  

And I am waking up, realizing life can and will be different. I have so much space now in my hollow chest to receive. Change, transformation, is free and always ready to be given.  But as my pastor said last Sunday, we have to claim it; we have to believe. It doesn’t take 40 days of yoga to change. There are no clear set plans to follow. But for me, yoga is a place to routinely practice opening up my concave chest, breathing in life, daring to believe and receive.


Come roll down your mat next to mine at 5:30 am. I am the one with her pants on inside out. I often have come crawling from the darkness. Unlock the door, let your kitten crack it open.  Light will come in.  And let us journey together and see what glories lay ahead.




Yoga Nidra = Deep Sleep ~

Yoga Nidra = Deep Sleep ~

Please join Ayurveda Wellness Healing, LLC for a powerful session of restorative Yoga combined with the deep relaxation of Yoga Nidra . (Yoga deep sleep) & Aromatherapy.

Monday, September 18 at Ayurveda Wellness Healing, Magnolia

6:30pm – 8:00pm

This class will incorporate meditation, breath work, aromatherapy, and supportive healing yoga poses. We will combine the energy of the new moon to set our intention for the month ahead while deeply relaxing the body to ground these intentions and heal the body and mind.

Benefits of Yoga Nidra
• Increase Immune function
• Improved digestion
• Better sleep
• Releases old habit, fatigue, worry and stress

We supply all the mats and props.

Space is limited and pre-registration is required.
Investment: $27

Please register by calling 978-852-0066.
Or email us at

“Blockage is disease/Flow is health” 🙂



If not now, When?

Cape Ann Power Yoganews.jpg

It’s affordable so you can afford to come and practice a lot.

It’s all levels so that you don’t have to pick and choose what class you want to go to – every class is for all levels of fitness, flexibility, and experience.

In the same classroom you can be practicing next to a 70 year old retired nurse who has been practicing for a lifetime,  a 17 year old surfer who is taking her very first yoga class, and a 45 year dad who wants to be the best husband and father her can, so he’s starting by working on improving himself.

Our teachers are highly trained because we offer a powerful practice in a powerful space for deep level physical and mental improvement. We hold the bar high for our students, our teachers, and ourselves – and we take that responsibility seriously.

Come and see what it feels like to be a part of our community.

It’s the best $10 you’ll ever spend.

Please refer any questions to owners Dave and Elizabeth DeAngelis at

We look forward to meeting you.



“I LOVE the Love Fest”

There’s a Whole Lot of Love in Gloucester MA! “I LOVE the Love Fest!” – overheard from people who have had a chance to see the Love Fest’ Banners. Come See What They’re Talking About! 

Next ‘Love Fest’Saturday, September 16 at the Gloucester Harvest Music Festival. 165 Rogers Street. 10:30 am – 2:30 pm. Look for the giant easel. Stop by and Share a Positive Message of LOVE.

(Please Note: the Love Fest is FREE, but there is a $20.00 entry fee to the Harvest Music Festival, which goes from 10 a.m. – 8 p.m. and is a fundraiser for the Addison Gilbert Hospital Citizen’s Fund.)

‘Love Fest’ Banners on Display for Public Viewing – From 9 am. – 3 pm. in the Kyrouz Auditorium at City Hall. 9 Dale Avenue. Gloucester MA. Sept 18 through September 21 (the UN International Day of Peace.) Symbolizing a Community Joining Together in Love and Peace.

Stop by City Hall to see all the banners. While there, share a message of love. If you have already participated, feel free to share again. Sharing Love is FREE and you can never have too much.

Sharing the Love at City Hall, Gloucester MA.

‘What Does Love Mean to You?’ Come See What People in Gloucester Had to Say About Love. This interactive community art project has traveled throughout Gloucester all summer (May through September) in the form of a giant easel. People from throughout Cape Ann and even around the world stopped by to share positive messages, from all walks of life, ages 2 to 92. Each banner is quite unique, with its essence reflecting that of the people in each neighborhood/venue. 

Looking for Volunteer Docents for the Love Fest Display at City Hall!  Anyone interested in acting as a docent for 1 – 2 hours at the ‘Love Fest’ Display at City Hall, please contact us at or phone: 978-998-1717. Everything will be explained and you are welcome to bring a friend and/or a book to pass the time while you are there.

What Does a ‘Love Fest’ Look Like? ….

Continue reading