Author: abhankinson

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Belly at the Bar

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Belly Dance is coming to MAC!

Celebrate summer and get a taste of the Belly Dance classes coming to MAC this Fall!

Gather your girlfriends for a drink and learn some luscious moves that will make you feel beautiful!

ALL AGES + LEVELS WELCOME! Bring your daughters, mothers, grandmothers, friends for an unforgettable experience! Event is open to the community!

Attire: Anything that makes you feel luscious and beautiful. People typically wear yoga/workout clothing. Hip scarves provided, or bring your own!

About the instructor: Marci “Selena” Johnson has taught and performed all over the world. She holds a BA from UCLA and a Masters from Harvard. Her students range in age from 0-99. She has taught multicultural dance to preschoolers, teens, mothers, grandmothers, prenatal belly dance, and so much more. She has danced for multiple fundraisers for local schools and museums, and danced professionally on tour with many top performers, including Paul McCartney, The Go-Go’s and the B-52’s.

FREE EVENT!

Thursday, August 22, 2019
6:00 PM 7:00 PM
Manchester Athletic Club

Bar opens at 5:30 PM, class to start at 6:00 PM.

RSVP through the front desk!
Call or stop by today – 978-526-8900

Questions? Email Lindsay: lmzaouakk@macathletics.com

*In the chance of rain, event will be moved inside to studio A.

 

VIEW ON WEBSITE HERE

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Nutrition Series with Darren Burke – Healthy Eating on Vacation

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Did you know that
July and August are the
most popular months
to travel in the U.S.?

Planning a vacation or stay-cation
in the upcoming weeks?

Anxious about indulging and wondering
how you can stay on track
and return home guilt free?

Get excited for vacation, not stressed!

Join Darren Burke, Certified Nutritionist, for an educational lecture series that will highlight simple and effective ways to clean up your eating habits. You’ll learn about what foods are in season and recipes that incorporate those foods. Sign up and head into these warmer months feeling refreshed and healthy!

Healthy Eating on Vacation
Thursday, July 25, 2019
6:00 PM in the MAC Business Office

Sign up with Darren: dburke@macathletics.com

$5 member fee
$10 non member

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Nutrition Series with Darren Burke

Cookout got you stressed out?
Want to eat at the BBQ without feeling guilty?
Or just want some great, healthy grill recipes
and food safety tips?

Join Darren Burke, Certified Nutritionist, for an educational lecture series that will highlight simple and effective ways to clean up your eating habits. You’ll learn about what foods are in season and recipes that incorporate those foods. Sign up and head into these warmer months feeling refreshed and healthy!

Navigating the BBQ
Thursday, June 27, 2019
6:00 PM in the MAC Business Office

Sign up with Darren: dburke@macathletics.com

$5 member fee
$10 non member

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MAC Barre at the Bar – Summer Series 2019

Barre Outside

Thursday, July 11th – Sign up starts July 1st

Thursday, July 25th – Sign up starts July 15th

Join us for a series of poolside barre classes from 6:00 – 7:00 PM on the outdoor pool deck, followed by a social from 7:00 – 8:00 PM!

$20 Per Person, Per Class
Open to members + the community
Bring a friend!

Cost includes fee for class, (1) glass of wine or beverage of choice, appetizers, raffle ticket and goody bag!

Sign up through the MAC app or at the front desk, up 10 days prior to the event. 978-526-8900
– Class limited to 15 participants
– Participants can purchase additional glasses of wine after glass included in cost of event
– Fee for event charged at time of sign-up,
– Cancel up to 48 hours for full refund
– Participants may register for one or all classes

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MAC Backyard BBQ Bash 2019!

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Join us as we kick off summer at our annual Backyard BBQ Bash! Bring your swimsuits and get ready for some good food and lots of FUN!

  Manchester Athletic Club: 8 Atwater Avenue, Manchester, MA, 01944

FREE for members / $10 per family for non-members

RAFFLES
OUTDOOR POOL
GREAT FOOD
FUN MUSIC
BOUNCE HOUSE
FACE PAINTING
CASH BAR
MAGIC SHOW
+ MORE!

RSVP HERE

We can’t wait to see you there!

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NOVEMBER Happenings at MAC

Membership

11/1 – 11/30: “The Gift of Gratitude”
Receive a special gift this month when you join!
* Manchester location only
* Offer valid 11/1 – 11/30 ONLY – Includes sessions to get you started
* Join fee offer valid at all three locations for ages 18+
For more information, please call membership at 978-526-8900 x253
Health Insurance Fitness Reimbursement
Avoid the rush and request your paperwork now!
Requests can be made by emailing Kim, our Member Service Representative at kpews@macathletics.com, or by calling/visiting the membership desk.
We provide a printout of 2018 transactions for proof of payment along with a letter stating active membership.

Spa

10/22 – 11/22: Book 2 massages with Lindsey and SAVE $20!
* Available with Lindsey Farrell only
* Cannot be combined with any other offer
* Massages must be booked and redeemed between 10/22/18 – 11/22/18

CUSTOMIZED PAIN MANAGEMENT
Inquire with Marlene about our new Pain Management packages with the Spa!
– mdickinson@macathletics.com
– Packages include Personal Training, Acupuncture, and Massage Therapy

Check out our menu of spa services HERE

Call us TODAY to book your appointment! 978-526-8900 x259

Fitness + Group Fitness

NEW sessions of our fitness programs starting soon! Contact us for information on dates and times!
Sports Performance Institute
  • Classes run from Monday-Wednesday the week of Thanksgiving
  • View schedule HERE
  • We need your help SPI parents! Please fill out this short survey and let us know your thoughts!
Ask about our Pain Management packages with the Spa, which include Personal Training, Acupuncture, and Massage Therapy!
11/3: Learn to Ride!
  • Never tried our Indoor Cycling bikes? This is the class for you!
  • 8:00 AM in the cycling studio
11/5: STRONG GIRLS!
  • Designed for girls ages 8-12
  • This engaging group fitness program will include classes like yoga, Pilates, Zumba, hip-hop, strength training, TRX & stretching.
  • Mondays from 3:30 – 4:30 PM
  • Held in Studio B with Laura Tanguay
  • Free for iXL members!
11/18: Yin Yang Yoga Workshop for Tennis players
  • November 18th and December 16th
  • 11:00 AM – 12:00 PM
  • Studio A
  • FREE for members
11/17 – 11/25: Pool Closed! Try these low impact class options instead!
NEW SCHEDULE
Effective November 5th
Check out our MAC app for the latest class and weather updates!

Gymazing

11/5: STRONG GIRLS!
  • Designed for girls ages 8-12
  • This engaging group fitness program will include classes like yoga, Pilates, Zumba, hip-hop, strength training, TRX & stretching.
  • Mondays from 3:30 – 4:30 PM
  • Held in Studio B with Laura Tanguay
  • Free for iXL members!

Need a date night? Friday’s are MOVIE NIGHT in Gymazing!

  • 5:30 – 8:00 PM every Friday
  • $10 per child – ALL AGES!
  • Pizza and a snack provided
  • Fun guaranteed (for you and the kids!)

OPEN TO NON-MEMBERS! View more info HERE

Let us host your next BIRTHDAY PARTY!
You provide the cake, we provide the FUN! View additional party information HERE

Tennis

11/23 – 11/26: Thanksgiving Weekend we are hosting the USTA Girls 12 and Under National Indoor Championships! Come anytime over the weekend and be part of the Tennis action with giveaways and FREE tennis lessons for kids 8 and under on Saturday/Sunday from 3:00 – 5:00 PM.
11/18: Yin Yang Yoga Workshop for Tennis players
  • November 18th and December 16th
  • 11:00 AM – 12:00 PM
  • Studio A
  • FREE for members
Adult Social Calendar
  • “Thanksgiving” Tennis/Pickleball Social
  • Friday, 11/16 from 7:30 – 9:00 PM
  • On-court playing and a hot meal
  • Reach out to Oscar to register: ojara@macathletics.com
Preschool Athletic Development Program
  • Tuesdays, Wednesdays and Thursdays from 12:30 – 1:30 PM
  • Held on the tennis court and focuses on building skills for better physical movement and athleticism
  • Sign up with programs@macathletics.com(Registration required)
  • View flyer HERE
11/30-12/2: Nick Bollettieri Weekend.The legend himself and coach of 10 number-ones will be here all weekend. Take a private lesson yourself or register for one of our group lesson offerings! Reach out to Laurie to get signed up: lpotter@macathletics.com
Check out our FALL 2018 ADULT TENNIS OFFERINGS HERE
FALL JDP: Our Fall session of JDP begins on September 10th!
Fall 2018 Pickleball: Tuesdays – Saturday. View schedule here! Contact Claudine to sign up: cwatson@macathletics.com

MACATHLETICS.COM

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OCTOBER Happenings at MAC

CANCELLED – Adults Night Out: Spooky Soiree

We regret to inform you that due to  unforeseen circumstances, we have decided to cancel this event. Please reach out if you have any questions.

Want another way to celebrate?

Join us for Halloween ZUMBA!

  • MAC Manchester
  • Thursday, October 25th in Studio A
  • 5:00 – 6:00 PM
  • Costumes encouraged! Prize for best one!

Stick around for treats in the cafe afterwards!

Membership Special

$31 fee to join until 10/15/18! (Typically $99)

Available at all three clubs: Manchester, Gloucester and Rowley

– Offer expires 10/15/18 – Includes sessions to get you started
– Join fee offer valid at all three locations for ages 18+ at MAC Manchester and 14+ at MAC Fitness Locations

Spa

All Month: $10 OFF your first Acupuncture session with Kate!
For new acupuncture clients only

“No Manic Mondays”: Complimentary 15 minute upgrade on a 60 or 75 minute massage
– Offer valid on Mondays only, with Christy and Lindsey

CUSTOMIZED PAIN MANAGEMENT
Inquire with Marlene about our new Pain Management packages with the Spa!
– mdickinson@macathletics.com
– Packages include Personal Training, Acupuncture, and Massage Therapy

Check out our menu of spa services HERE

Call us TODAY to book your appointment! 978-526-8900 x259

Fitness + Group Fitness

10/1: Our adjusted rates for student training are now in effect.
10/10 + 10/11: Foam Roll & Stretch Class with Dr. DeMarco
– FREE!
– Wednesday, October 10th at 5:00PM
– Thursday, October 11th at 10:00 AM
10/25: Halloween Zumba Class
– Thursday, October 25th at 5:00 PM
– Held on the Sport Court
– Wear your costumes, bring a friend! This class is right before our Adults Night Out: Spooky Soiree party – pop upstairs for some treats after class!
10/27: Les Mills Re-Launch Class
– Saturday, October 27th
– 8:00 AM Body Combat
– 9:00 AM Body Pump
– Bring a friend!
10/28: Yin Yang Yoga Workshop for Tennis players
– Sunday, October 28th
– 11:00 AM – 12:00 PM
– Studio A
– FREE for members
NEW sessions of our fitness programs starting soon! Contact us for information on dates and times!
– Strong At Any Age with Andi – adaniels@macathletics.com
– 80/20 Balance with Darren – dburke@macathletics.com
– RUN FIT with Marnie and Nan – mlawler@macathletics.com
Sports Performance Institute
– There are still spots in our Fall Session (Monday middle school is currently filled)
– View schedule HERE
Ask about our Pain Management packages with the Spa, which include Personal Training, Acupuncture, and Massage Therapy!

Gymazing

Need a date night? Friday’s are MOVIE NIGHT in Gymazing!

5:30 – 8:00 PM every Friday
$10 per child – ALL AGES!
Pizza and a snack provided
Fun guaranteed (for you and the kids!)

OPEN TO NON-MEMBERS! View more info HERE

Tennis

Mago is bringing back his morning workout on Sundays! Join us for this new class:
– Sunday Morning Madness
– 8:00 AM – 9:30 AM
– Sign up required – use the MAC app or website login
Francisco had an amazing August with one of his students, Sasha Wood, who was an alternate for the US OPEN main draw. Although she did not make it in this time, we are all very excited to see her recognized in this. Way to go Sasha and Francisco!! Your hard work and dedication to the game are inspiring and we are so proud of you!
DID YOU KNOW? Our members can register their 3-5 year-olds for our new Athletic Development Program which will run on Tuesdays, Wednesdays and Thursdays from 12:30 -1:30 PM. Included in your child’s membership, this one hour program offers a variety of physical play and sport introduction that will help build a foundation of skills for life!
Check out our FALL 2018 ADULT TENNIS OFFERINGS HERE
FALL JDP: Our Fall session of JDP begins on September 10th!

MACATHLETICS.COM