Mindful Self-Compassion:
Having compassion for oneself is really no different than having compassion for others.
Mindful Self-Compassion can change your life.
Cape Ann Wellness
Your source for Cape Ann health, fitness and wellness information
Cape Ann Wellness 
Reblogged this on GoodMorningGloucester and commented:
Cape Ann Health, Fitness and Wellness News-
http://www.capeannwellness.com
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