An empty cup is a gift
It allows us to have walked away from things, people, institutions etc that were no longer filling us up.
It takes strength to empty our cups.
When our cup is empty it can be filled with anything, anyone we like, desire.
An empty cup helps us reach out to things “we” like, need.
When our cup is filled with “us” joy has a chance to appear.
Too often we loose ourselves in relationships with friends, family, partners, jobs etc that are not filling up our cup with “us” but them.
Read more: https://www.ayurvedawellnesshealing.com/the-empty-cup/
“Blockage is disease/Flow is health”
It’s Yoga Wednesday at Ayurveda Wellness Healing, LLC…knees to chest pose is a great “Beat the Bloat” pose. Just what we all need.
It’s easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure.
You’ll want to do this simple stretch-also known as the wind-relieving pose-to gain relief from bloating and gas pains.
How do it:
Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for five to ten breaths, and release your knees. Repeat this move a few more times.
Modification: Bring your knees as far as it is comfortable. To vary the stretch, you can do one side at a time. Leaving your left leg extended, bring up your right knee and hold it for five more breaths. Then, switch to the other side.
Get out an take a Yoga class with one of our yoga studio partners: ABT Yoga – Yoga & Meditation is for Everybody.; Barefoot Yoga Shala; Giving Tree Yoga & Wellness Center; North Shore Restorative Yoga; Cape Ann Power Yoga; Prema Power Yoga; Holistic Therapies 4 Life; Yoga For Health Gloucester
“Blockage is disease/Flow is health” 😊
✨We have been on a journey with three beautiful souls this past spring!
So thrilled to share with you a collaboration of four inspiring companies coming together to create “Authentic Self Retreats” of the invisible soul
Ayurveda Wellness Healing, LLC, Marleen Wood, Tia Crystal and Earth Medicine School of Healing Arts
Mark your calendar for the first one to the sacred land of Sedona, AZ, January 22 – 26, 2020!
Details coming soon 💗
“Blockage is disease, Flow is health”😊
Cheese and Food Combining…
Our digestive system was not designed to handle non-stop large, heavy, complex meals. The western eating habits place continual stress on the digestive system with inadequate “down-time” for the system to recuperate. When we over eat, eat too heavy or snack in-between meals we overwork the system causeing log-jams downstream resulting in undigested food that putrefies and ferments, leading to gas, bloating and potential accumulation of “ama” (toxins) from food and unprocessed emotions.
Though the lens of Ayurveda – food combining plays a big part in our digestion.
Cheese, which is cold, heavy and mucus forming, is best eaten alone or with vegetables. Many of the western serving methods (i.e., cheese and crackers; cheese and apples; macaroni and cheese, cheese with sandwiches, cheese pizza, etc.) are very difficult to digest.
Ayurveda Wellness Healing, LLC loves cheese sprinkled with a bit of black pepper.
“Blockage is disease/Flow is health” 😊
Nurses – Be Sure to Love and Take Care of Your SELF This Nurse’s Week!
Case Managers, Nurses, Nursing Students, CNA’s – For life-work balance and avoiding burnout, the most important lessons I learned have been to make time for vacations and learn self-care tools for daily relaxation and stress management. Self-hypnosis, meditation, mindfulness, reiki, tai-chi, and yoga are all helpful modalities that can be learned and practiced on your own or in a group.
Monthly Community Reiki Shares/Clinics and First Degree Reiki Training (CEU’s for Nurses, Case Managers and Social Workers) – Helpful ways to take care of yourself! When you take care of yourself first, you have more to offer to those you love.
Loving Others Begins With Loving Yourself. Self-Love Begins with Self-Care.
Our Annual ‘Gratitude Coupon.’ SAVE $19.00 on any Gift Certificate or Private Session of Reiki, Hypnosis or Reiki Training. Good Through End of 2019. (One Coupon Per Person.)
NURSES – SAVE an Additional $10.00 for any sessions or classes booked during the month of May.
Contact Us fo Schedule Your Discounted Sessions.
Yoga Nidra THIS Wednesday Evening at NSRY March 20, 7-8:30PM $27
Restorative Yoga & Massage Thursday Evening at NSRY March 21, 6:30-8PM $45
Sign up for BLISS at http://www.nsryoga.com
25B Lexington Avenue, Gloucester, MA 01930
Promoting Optimal Wellness for Mind, Body and Spirit
Holiday Travel. Whether by car, train or air, holiday travels can have its challenges. Here are some tips to stay healthy and well while you travel.
For any means of travel: Good hand hygiene and covering your cough go a long way. Avoid traveling if you are ill, especially with a fever. Carry a list of medications, allergies and emergency contact names and numbers. Leave your travel information with someone you know and trust. Avoid posting on social media that you are away. Share photos after you are back home.
Go Here for Tips:
Additional Tips for Less Stressful Travel: