Let’s face it, being a kid can be tough these days. Let’s give our kids the tools they need to manage their bodies and minds!
Yoga benefits children in so many ways and really helps them connect their bodies and minds, while building confidence and love for themselves inside and out. Not only does it improve strength, balance and flexibility, it really helps children to concentrate, focus, relax, be creative and imaginative, and channel their energy more effectively.
Some of the MANY benefits of for yoga for children are:
- Increases strength and flexibility
- Promotes self-esteem, self-respect and inner-strength
- Increases focus and concentration
- Teaches respect, compassion, gratitude and sharing
- Increases coordination and balance
- Teaches breath awareness, meditation and relaxation techniques
New 6 week session of KIDS yoga start January 5/6th
All classes offered at Treetop Yoga Studio:
Little Yogis, Wednesdays, 3-3:45pm Ages 3.5-5
This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques. Kids sing, draw, and play games in this energy releasing class all the while practicing yoga and improving strength, flexibility, concentration and coordination.
Tween Yoga, Wednesdays, 4-5pm Ages 9-12
Help your tween build strength and flexibility with more physically challenging postures and flowing sequences. This class promotes self-confidence, self-respect and respect for others. Visualization and breathing exercises are used for overall balance and concentration.
To register visit www.treetopyoga.com/workshops
To learn more about Katy O’Brien Dagle and her work bringing yoga to children, visit www.peacekidsyoga.com