Can’t Touch Your Toes? Bend Your Knees! : ) At Cape Ann Power Yoga

Have you seen our posts, flyers, or happy students walking out onto Main Street? You haven’t taken the leap and come up the stairs to Cape Ann Power Yoga?

Here is YOUR chance.

basics

People have been asking and we’ve been listening. We are offering a four part series to introduce you to our strengthening and rejuvenating practice.

Cape Ann Power Yoga

Four Saturdays – February 20, 27, March 5, 12

11:00am-12:30pm

$50 per person

Click Here for More Information and to Sign up

A limited class size and focus on basics allows you to be in the company of other newer or brand new students, ask questions and get answers, and take the first step on a life changing journey.

HOW TO

This isn’t the “cool kids club”. There is no secret handshake, you don’t need fancy pants, or a $100 mat. Come as you are. After the first class you can go to Marshall’s or Amazon and pick up some good clothes and a mat for short money.

BASIC BREATHING

You breath all day every day of your life. Learn how to practice taking control of your breath, and control of your life.

ALIGNMENT

Put my what, where?! We don’t make you do pretzel pose, and we’re not going to let you hurt yourself. We’ll show you how to have a safe, strong, and anatomically sound practice.

MODIFICATIONS

Old football injury? Been years since you’ve been to the gym? You’re 75 years old? Haven’t lost that weight since having the baby? This practice was designed for YOU, TOO. We’ll show you how you can make the practice work for you as you get stronger and regain your flexibility.

PHILOSOPHY

Making a regular yoga practice a part of your life doesn’t have to be anything more than that. You can come and move, and sweat, and feel really good, and then go home and do whatever the hell you want… But chances are that you’ll want to make other changes in your life. We’ll let you know how you can take your practice home with you.

BRING YOUR OWN MAT OR RENT OURS FOR $5 PER SESSION. WEAR WHAT YOU WOULD IF YOU WERE GOING TO GO FOR A RUN ON A HOT SUMMER DAY. PLEASE ARRIVE WELL HYDRATED AND WELL NOURISHED.

We want you to succeed.

Please email us with any questions at

capeannpoweryoga@gmail.com

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