This series is offered for the beginner meditator, and all levels are welcome. This four part workshop will give you clear instructions on “how to meditate”. Pat will provide step by step practical guidance based on age old Buddhist wisdom and contemporary neuroscience.
The sessions will balance instruction, meditation practice, and time for questions. Each class will build on the knowledge gained from the previous class.
This complete workshop is four sessions, each session is ninety minutes.
Registration is required and this workshop is limited to 12 participants.
Tuesdays 6:00-7:30pm May 23, May 30, June 6 & June 13 $80
What to bring: a notebook and pen, a yoga mat, and either a meditation cushion, meditation bench, 2 yoga blocks or 2 small throw pillows. We will have a few zafu meditation cushions on sale.