This Weekend in the Studio

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Join us in our studio at 3A Pond Road, Gloucester, this weekend for special classes and workshops in addition to our regular class schedule.

Friday, November 10 – The 4:00 Vinyasa Flow Class will be free for Veterans and Active Military Personnel. The class is open to all, and Erin will donate her compensation from paying students to The Cape Ann Welcome Home Initiative.

Copy of veteran's day vinyasa

Friday, November 10 – Elaine O’Rourke offers her monthly Sound Healing Journey. Through the beautiful sounds of Tibetan singing bowls, gongs, ocean drums, chimes, rain sticks, guitar and voice,you will be led on a musical journey that will help to restore balance while you absorb the unique sound vibrations. This exquisite experience is most relaxing and meditative. Register at https://www.treetopyoga.com/workshops-events

Nov full moon

Saturday, November 11 – The illumination Series is intended to shine light on your asana practice. You will delve deeper into your practice, body and mind by skillfully and compassionately meeting your edge. Through this workshop, you will advance and unlock your personal practice in a fun and supported way! Register at https://www.treetopyoga.com/workshops-events

IlluminationSeries

Sunday, November 12 – Join Audrey Gonyea for an all levels speciality Barre class. Begin class with a gentle warm up and stretch then transition into a full body workout. Build strength and endurance as we tone, and sculpt and slim your entire body. After working up a sweat, enjoy a well deserved Pumpkintini. Register at https://www.treetopyoga.com/workshops-events

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Sunday, November 12 – Take time for yourself during this season of gratitude to disconnect from the activity of life. Held in a small group setting, participants will share both quiet space and group energy. Meditation Instructor Susan Himml will provide a brief introduction to lead you to 25 minutes of stillness. Some meditation experience recommended but not required. Feel free to bring a cushion or chair support as necessary. Donation based with all proceeds going to The Open Door.

Copy of Group meditation

 

You can find our regular class schedule and all studio information on our website http://www.treetopyoga.com. EveryBODY Welcome!

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