Happy Thanksgiving from Dreamtime Wellness™

Developing a Daily ‘Attitude of Gratitude’ is Good for Your Health.

While we often think to express gratitude at Thanksgiving, cultivating a daily sense of gratitude can improve your health and happiness. Research has shown that a sense of gratitude can improve your: self-esteem, sleep, relationships, empathy, physical and psychological health, resiliency and overall satisfaction with life.

My Role Model for Gratitude – I credit my grandmother with my deep sense of gratitude. A woman of great strength but few material possession, she expressed gratitude in prayer and practice daily. In the almost 24 years I had to privilege to know her, I never heard her express one negative thought or unkind word. Who is your role model for gratitude?

What are you grateful for today? Keeping a daily gratitude journal can help you focus on the positives in your life. Simply write one or two things. Contact me if you’re not sure where to begin. One suggestion I put in almost all of my hypnosis sessions is – “Each time I see the color of the sky, I relax … and feel happy.” Gratitude can be as simple as that.

Today I am especially grateful for my husband, family, friends and neighbors and their good health. I am grateful for work that I love so much it doesn’t feel like ‘work.’ I am grateful to live on Cape Ann, deeply aware of and grateful for the beauty of nature that we are gifted with every day.

Happy Thanksgiving!   ~ Karen Pischke BSN, RN

Recommended Reading: Simple Abundance by Sarah Ban Breathnach

Your Bridge to Health; Promoting Optimal Wellness for Mind, Body and Spirit

 

Karen Pischke BSN, RN, CCRN Alumnus, Author, Speaker, Nurse Researcher, Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit. Karen is a registered nurse with a background in critical care nursing, cardiac rehabilitation and risk factor reduction, wellness and integrative healthcare. Incorporating a collaborative, integrative approach, Karen strives to educate and provide evidence-based services and self-care tools that improve health, happiness and wellbeing. www.DreamtimeWellness.com. Find us on Instagram and Facebook

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.

 

 

 

 

 

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