Dare to Dream …

Learn how hypnotherapy and self-hypnosis can help you achieve your goals and live your dreams?
Stop by this FREE Lecture –
 
“Hypnotherapy: Achieving Your Goals Made Easier”
Wed. January 23rd. 6 – 7 pm.
at Treetop Yoga 
3 Pond Road. Gloucester MA
Call 978-283-1665 to Reserve Your Space!
(Sponsored by Common Crow Natural Market)
 
“Have great hopes and dare to go all out for them. Have great dreams and dare to live them. Have tremendous expectations and believe in them.” — Norman Vincent Peale
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Happy, Healthy 2019 from Dreamtime Wellness™

Wishing you Calm Seas, Gentle Breezes and Smooth Sailing into the New Year!

‘Keep Your Eyes on the Horizon’ in 2019 for Upcoming Dreamtime Wellness™ Offerings that Promote Optimal Wellbeing for Mind, Body and Spirit!

Dreamtime Wellness™ provides healthcare education, workshops, lectures and evidence-based integrative healthcare therapies (hypnosis, meditation, reiki, reiki training) for stress management, pain management and positive, healthy lifestyle management.

Schedule a FREE Phone Consultation to see what service would be best for you.

NEW in 2019 –

  • FREE Blood Pressure Checks in our new office at ‘Dreamtime Wellness on Lake Suntaug. Call or email to arrange your FREE Blood Pressure Check – Email: info@dreamtimewellness.com or call 978-283-4258.

 

  • Patient Advocacy. Having difficultly navigating the healthcare system? Does reading your medical bills give you a headache? Do you get stressed by visits to the doctor, dentist or hospital? Do you know what medications you take, and why? Do you know which Over-the-Counter and Herbal Products you should not take, based on your health issues and medications? Contact us with questions about your healthcare, medications, medical bills, and to learn ways to decrease your stress. Hourly rates apply. 

 

  • Monthly ‘Monday Meditation.’  First Monday of the Month. 6 – 7 pm. ‘By donation.’ Register in Advance to Guarantee Space. Email: info@dreamtimewellness.com or call 978-283-4258.

Enjoy our High Quality, Archival Photography and PhotoArt Note Cards for ‘Inspiration and Meditation’ Currently for sale at the Gloucester Bookstore, 61 Main Street. COMING SOON to our on-line store!

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Traveling This Holiday Season? Tips to Stay Heathy

Promoting Optimal Wellness for Mind, Body and Spirit

Holiday Travel. Whether by car, train or air, holiday travels can have its challenges. Here are some tips to stay healthy and well while you travel.

For any means of travel: Good hand hygiene and covering your cough go a long way. Avoid traveling if you are ill, especially with a fever. Carry a list of medications, allergies and emergency contact names and numbers. Leave your travel information with someone you know and trust. Avoid posting on social media that you are away. Share photos after you are back home.

Go Here for Tips:

Additional Tips for Less Stressful Travel:

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January Reiki Training: 1st Degree/Beginning Teaching Focuses on Self-Care

Start the New Year with ‘Rest and Relaxation’ while learning self-reiki for self-care.

First Degree/Shoden (Beginning Teaching)2 Day** In-person Training. **Plus Additional requirements for ‘Certificate of Completion.’

When: Saturday, January 26 and Sunday, January 27

Where: Peabody MA.

No pre-requisite necessary. Come with an open-mind and an open-heart!

The focus of this training is ‘Self-Reiki for Self-Care’

Self-reiki offers a quick and easy way to relax, improve comfort, increase calm and self-awareness, enjoy greater sense of inner peace, improve meditation practice, and make positive lifestyle changes easier.

Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com

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Happy Hanakkuh

May This Festival of Lights Bring Blessings of Health and Happiness to You and Your Loved Ones,
and may we all act as ‘beacons of light’ for one another. ❤
 
“A candle is a small thing. But one candle can light another. And see how its own light increases, as a candle gives its flame to the other. You are such a light.” — Moshe Davis
Happy Hanukkah from Dreamtime Wellness LLC

Reiki Training: First Degree/Shoden (Beginning Teaching)

First Degree/Shoden (Beginning Teaching)2 Day** In-person Training

**Plus Additional requirements for ‘Certificate of Completion.’

When: Sunday, December 9 and Monday December 10

Where: Peabody MA.

No pre-requisite necessary. Come with an open-mind and an open-heart!

The focus of this training is ‘Self-Reiki for Self-Care’ – Self-reiki offers a quick and easy way to relax, improve comfort and increase calm. Self-reiki also can help those wanting to make positive lifestyle changes and or enhance their meditation practice.

Contact Us for Details and to Register – 978-283-4258 or Email: info@dreamtimewellness.com

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Find Your Bliss


“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. “
– Jill Bolte Taylor

How Do You Find Your Bliss? Walking the woods and beaches of Gloucester MA, hiking the red rocks of Sedona Arizona, or x-county skiing in Massachusetts, New Hampshire and Maine are my go-to’sfor finding bliss, defined as perfect happiness; great joy. Why does it seem we often must go somewhere in order to find that feeling of ‘bliss?’ Rather than seeking bliss outside ourselves, we also can go within to experience feelings of happiness and joy.

Finding bliss right here, right now in any given moment is a helpful skill that can be achieved through the daily practice of meditation, reiki and self-hypnosis. Daily practice is encouraged because, when we practice regularly we become more skilled, the practice become more innate and it is easier to achieve a state of ‘bliss’ in the recesses of our own mind. It is true, research supports that achieving positive feelings of happiness and joy can be enhanced when surrounded by nature, using all of our senses to take in the surrounding beauty. But learning, having, and using these helpful tools to create bliss in any given moment is valuable for helping us move through the chaos of a complicated world, with greater levels of peace and calm.

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.”— Dalai Lama

To get started, contact us to learn a simple 5 minute relaxation technique. If not true bliss, you can at least learn to slow your thoughts and experiences greater levels of peace and calm, in mind and body, and over time, with practice, a feeling of bliss. Relaxation techniques offer the potential Benefits of Relaxation: 

  • Slowing heart rate
  • Lowering blood pressure
  • Slowing rate of breathing
  • Improving digestion
  • Maintaining normal blood sugar levels
  • Reducing activity of stress hormones
  • Increasing blood flow to major muscles
  • Reducing muscle tension and chronic pain
  • Improving concentration and mood
  • Improving sleep quality
  • Lowering fatigue
  • Reducing anger and frustration
  • Boosting confidence to handle problems

Source: Benefits of Relaxation from Mayo Clinic.

Contact Us to learn more about how you can create more bliss in your mind and everyday life through the daily practices of meditation, self-hypnosis and self-reiki. Next First Degree/Shoden (Beginning Teaching) – will be held December 9 and 10, in Peabody MA

Hours of Operation:Monday through Thursday. 10 a.m – 6 p.m. ‘By Appointment.’ Note: Phones are turned off when in session and during meditation. Email: info@dreamtimewellness to schedule a phone consultation or appointment.

Dreamtime Wellness Photography: All Photos are original © and intended for inspiration and meditation. Available to order in various sizes and materials, framed and unframed. PhotoArt note cards are available for purchase at the Bookstore of Gloucester, 61 Main St. Gloucester MA

Karen Pischke BSN, RN, Alumnus CCRN, Author, Speaker, Nurse Researcher, Photographer. Certified Hypnotherapist, Tobacco Treatment Specialist, Usui Reiki Teacher/Komyo Shihan. Owner/Founder of Dreamtime Wellness LLC. Your Bridge to Health. Promoting Optimal Wellness for Mind, Body and Spirit. Karen is a registered nurse with a background in critical care nursing, cardiac rehabilitation, cardiac risk factor reduction, wellness and integrative healthcare. Incorporating a collaborative, integrative approach, Karen strives to educate and provide evidence-based services and self-care tools that are safe as well as effective at improving health, happiness and wellbeing. www.DreamtimeWellness.com. Find us on Instagram and Facebook

Disclaimer: This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and related sub­jects. The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately licensed physi­cian or other health care worker. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 911 immediately. The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are affiliated.