Our coaches run every class as a teacher, a resource for questions, a motivator, a support system, and a safety supervisor. Our coaches are responsible for ensuring that your form is correct and that the exercise volume and load is adjusted to your current fitness level. Sometimes they may give you a nudge if needed to push it little more and other times they may encourage you to slow down. Beyond that, our coaches make themselves available to meet with our current members to discuss realistic goals, nutrition and to help them establish positive lifestyle practices. Our coaching staff is truly the best around!
Interested in learning more about them? https://crossfitcapeann.com/staff/
Looking for more information on Crossfit Cape Ann? https://crossfitcapeann.com/