Happy New Year!
What’s your journey going to look like this year?
Ayurveda Wellness Healing, LLC works with a large percentage of clients that burn the candle at both ends and don’t understand why they are getting sick.
Life is not a race. We need to stay in the moment, experience and enjoy where we are…being kind to our bodies, health and those around us.
To lead a simpler life is not a step backwards but a step forward in your overall health.
Let 2018 be the beginning of your journey to stop, look and really listen when someone talks to you…also pick one item off your to do list and DON’T DO IT! Do something for yourself like taking a walk in the outdoors (get out of the gym) or sit quietly for 20 minutes and sit with your thoughts.
If you have too much time on your hands and are feeling a bit depressed, try helping someone like an elderly neighbor that may need your assistance. What ever you choose…stay in the moment.
Repeat the mantra with long in and exhales: Slow down and feel
“Blockage is disease/Flow is health”
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