Easing Tension in the Upper Body

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Do you hold tension in your neck, shoulders & upper back? Then this workshop at Treetop Yoga Studio is for you! If you like restorative, gentle yoga then you will LOVE it!!! We will focus on releasing different holding patterns through restorative poses, learn to relax and unravel in these areas and then explore some more active poses. Find a new, healthier way of being in your body so you can breathe deeper and let go of unnecessary stress. This is suitable for all-levels and no yoga experience is necessary. Pre-register to save money and save your spot in the class!  Treetop Yoga Studio is located at 3A Pond Road in Gloucester. EveryBODY welcome.

EASING TENSION IN THE NECK, SHOULDERS + UPPER BACK

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