3A Pond Road, Gloucester
A great deal for early morning yoga this month as well as wonderful workshops for kids and adults:
MARCH MADNESS! Join us for any class before 8:00 AM in the month of March for just $10.00 a class. Monday and Wednesday at 6:00-7:00 AM – Vinyasa Flow Hour; Tuesday and Thursday at 7:00-8:00 AM – Barre; and Saturdays at 7:30-8:45 AM – Vinyasa Flow. See our full schedule with class descriptions here.
KIDS YOGA with Megan Ghirardi – A new, six week session starts today for ages 6-10. This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques. Kids sing, draw, and play games in this energy releasing class all the while practicing yoga and improving strength, flexibility, concentration and coordination. Mondays 4:00-5:00. Caregivers can take class too – 4:00-5:00 Vinyasa Flow Hour in the Sun Studio. REGISTER HERE.
PRESCHOOL YOGA with Erin McKay – A new, six week session starts Friday for ages 3-5. Children will us their imagination and go on a yoga adventure through song, fun poses, games, art and laughter. Children will increase flexibility, strength and coordination while building self-esteem, focus, concentration and social skills. Fridays 1:15-2:00. REGISTER HERE.
RESTORATIVE AND SOUND HEALING with Elaine O’Rourke – Elaine will guide you through an amazing blend of restorative yoga with sounding healing. Hilary Richard will provide hands on assists with essential oils to make this a complete self-care healing practice. When we can quieten the mind, the creative energies can flow with a natural ease. Friday, March 9, 6:30-8:00. $30 in advance, $35 at the door. REGISTER HERE.