Join Amanda and Caitlin for Treetop’s Spring Clean Up:
21 days of Clean Eating, Movement, and Mindfulness
Find yourself heading towards the warmer weather feeling lighter and brighter, as you work to eliminate inflammatory and harmful foods from the diet, move and utilize your body and mind to push out stress and welcome the change of seasons. Mindfully connect to the process, unearth and thaw yourself from any deep winter freeze that might be lingering.
Four In-Person Meetings to Hold You Accountable, Get You Moving, and Share Your Journey of Connecting Mind, Body, and Spirit.
Monday, April 2- 7:30-8:30pm
Sunday, April 8th- 7:30-8:30pm
Sunday, April 15th- 7:30-8:30pm
Monday, April 23- 7:30-8:30pm
We will meet on April 2, a week prior to kick-off, to set up a prep-plan, and use that week to clean out our pantries and mentally prepare for . The next three meetings will include 30-40 minutes of exercise, followed by a 20-30 minute check-in with Caitlin and Amanda. Participants are encouraged fully engage for the 3 week program, utilizing a private support group, exchanging empowering emails, and daily check-ins with accountability buddies.
Option to include a deeper supplement-based cleanse during the third week through the use of Dr. Cabral’s Detox program, Boston-Based Functional Medicine Naturopath. For more information on the detox, visit www.drcabraldetox.com
We will plant the seeds, put in the work, and harvest the benefits of this program: decreased inflammation, improved digestion, balanced hormones, and increased energy/vitality
$200- 21 Day Program without Detox
$300- 21 Day Program with 7-Day Detox
Clients who enroll in the cleanse will be eligible for a Discounted 10-Class Pass at Treetop Yoga Studio.
Treetop Yoga Studio
3A Pond Road, Gloucester