Free Yoga for Trauma Survivors

Friday, November 2, 5:30-6:45 PM

HAWC (Healing Abuse, Working for Change) and Treetop Yoga are teaming up to offer a very special monthly workshop for survivors of abuse. All classes will be unique, as instructor Hilary Richard leads participants in meditation, breathwork, and gentle yoga postures with the intention of releasing trauma and finding empowerment. Shaina Doberman from HAWC will be available before and after class for anyone needing one on one support; there will be no group discussions during these events.

These workshops are intended for those who have experienced domestic abuse and/or sexual assault; no prior yoga experience is necessary. Classes are free to survivors of all genders who register through HAWC; drop-in participants welcome with a suggested donation of $5 (cash only).  No class in December. Dates for January, February, and March TBD.

Contact Shaina at 978-283-8642, ShainaD@hawcdv.org with questions or to register.

HAWC 24-hr Hotline: 800-547-1649

Treetop Yoga Studio

3A Pond Road, Gloucester

www.treetopyoga.com

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