Elaine will guide you through an amazing blend of restorative yoga with sounding healing. Subtle guided imagery and contemplation will help clarify your intentions. When we can quieten the mind, the creative energies can flow with a natural ease.INVESTMENT: $30 in advance, $35 at door REGISTER HERE 

Saturday, December 1, 12:30-2:00 PM

Stress Relief Techniques

Let’s face it, most of us are running around, stressed out, with a “to do” list that doesn’t seem to get shorter…leading to feelings of overwhelm and anxiety….aaarrrhhh.

The good news is – there is relief!

In this workshop you will learn Emotional Freedom Technique (EFT also known as Tapping) which is an amazing, easy and effective tool with zero side effects. We’ll also explore some other simple meditation techniques to promote calm!

EFT involves tapping on acupressure points which in itself is soothing. It combines focusing on a mental, emotional or physical area of concern while gently tapping on specific acupressure points. As you tap, you literally reduce the stress hormone, cortisol, in your body. The sequence helps release blockages within the energy system and helps restore balance. It is also easy to practice at home and can be used for a wide variety of things. It is the most widely used modality in the field of energy psychology.

Investment: $20 Pre-Registration, $25 at door  REGISTER HERE

Treetop Yoga Studio

http://www.treetopyoga.com