Looking for the perfect way to unwind after the first full week of 2019? Combine Gentle and Restorative Yoga poses, breath work, and the healing sounds of gongs, bowls, song and guitar, and you’ve got yourself a perfect elixir to head into the weekend. All served up by Elaine O’Rourke.

Investment: $30 when you sign up in advance, $35 the day of

Do you hold tension in your neck, shoulders & upper back? Then this workshop is for you! If you like restorative, gentle yoga then you will LOVE it!!! We will focus on releasing different holding patterns through restorative poses, learn to relax and unravel in these areas and then explore some more active poses. Find a new, healthier way of being in your body so you can breathe deeper and let go of unnecessary stress. This is suitable for all-levels.

Investment: $30 with advance registration, $35 day of.