New Nia Routine-“Source”
This new routine from Nia headquarters focuses, no pun intended, on the movement of the eyes and how that movement directs the rest of the body especially the spine and head. The music for the routine is from Lis Addison.
Lis Addison is an award winning and internationally recognized Composer, Vocalist, Keyboardist and Electronic Musician who creates and records music in her Singing Tree Studio. She specializes in electronic and world music designed to inspire, empower and support healing for the individual and the natural world. Here is a link to the music from the routine http://niasounds.com/source
Not sure what Nia is all about? Here is a video from founder, Debbie Rosas on Nia.
Want to try Nia?
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Reblogged this on Good Morning Gloucester.