New Motown Routine
Nia will groove to the sounds of Motown! We will take the choreography from the last routine, Source, and give it some soul by putting it to the groovy sounds of songs like Baby Love, Midnight Train to Georgia, Superstition and of course Shout! We will still be focusing on using the eyes to guide the movements of the head and spine but in a more funky way
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Want to try Nia?
Class on Thursday at 10:15am at MAGMA, 11 Pleasant St.
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
Classes also at the Rose Baker Senior Center-Mondays at 1 pm-Free
And at Manchester Athletic Club on Mondays and Wednesdays at 8 am.
Hope to see you soon!
Cape Ann Wellness 
Reblogged this on Good Morning Gloucester.
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