Saturday, May 11th, 6:30-8:00pm

Join instructors and reiki masters Hilary Richard and Gurdeep Bhogal for an evening of restorative yoga and energy work. We will focus on the root chakra (Muladhara), that is associated with feelings of being grounded, security, support and identity. You will be put into nervous-system relaxing restorative poses while crystal healing and reiki is used to bring out past and present junk that prevents us from feeling our feet on the ground. We will begin with a mudra and mantra to get the intention in motion. Enjoy an R&R retreat to heal deeply into the roots of yourself. This is the first of a series of workshops.