Move to the music of Slumdog Millionaire- June Nia routine on Cape Ann


slumdog graphic

Slumdog Millionaire Routine/Nia with Linda

Come experience the fun of moving safely to the wild and crazy music of India and the movie, Slumdog Millionaire.  Bollywood, ragas and varied themes keep you hopping and wishing for warm weather.

Watch routine creator, Casey Bernstein, teach one of the best numbers from the routine, Jai Ho, which means, victory to you.


linda31Want to try Nia with Linda?

Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site and at Linda’s web site

What is Nia 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Hope to see you soon!

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