Let’s Get Rolling!

Let’s Get Rolling!

Ball Rolling Workshop Thursday June, 20 6:30-8PM

Join us at North Shore Restorative Yoga for an incredibly nourishing and detoxifying workshop this THURSDAY 6:30-8PM. Ball rolling, yoga, visualization and breathing will lead you into a state of deep relaxation and balance. Release layers of tension using ball rolling techniques and sequencing to relieve and ease pain, improve circulation and energy levels, reduce stress and increase breathing and much more. Jerry will lead you through this blend of yoga, massage and breathing techniques leaving you feeling light and nourished. $30

Pre-register at www.nsryoga.com

NSRY BEACH YOGA in Magnolia

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Join Katie for a special series soaking the fresh air and amazing views of Magnolia Beach. We will meet on Wednesday Evenings (starting TODAY!) 7pm-8pm beginning June 5th for 4 weeks. Meet at the studio and take a quick walk to the park overlooking stunning Magnolia Beach. Watch the beautiful sunset as you gently stretch and breathe your body, mind and heart open to nature.
Suggested donation: $15

MAY SMOOTHIE SPECIAL @ MAC FITNESS GLOUCESTER!

IN HONOR OF THE KENTUCKY DERBY!

REMEMBER! YOU DON’T HAVE TO BE A MEMBER TO ORDER A SMOOTHIE!

COME STOP BY IF YOU’RE IN NEED OF A HEALTHY SNACK!

NSRY Workshops this Week!

Join us at North Shore Restorative Yoga for two incredible workshops this week that will restore vitality and balance to your life!

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THIS Thursday, April 25 from 7-9PM: Restorative Yoga with Acupuncture $60

Join Ayurveda Wellness Healing and North Shore Restorative Yoga and Greta Williams. Lic. Acupuncturist for an evening of BLISS.
The practices of acupuncture and restorative yoga are a fusion of the best healing gifts from two ancient Asian cultures. These modalities free up stagnant energies within the physical, emotional, and mental bodies. This process presents an opportunity to let go of the old and welcome the new. Studies have shown that healing is most effective when done in a nurturing group setting. In this workshop students will hold supported yogic postures for an extended period of time while receiving an acupuncture treatment.
The practices of acupuncture and yoga amplify each other’s benefits. This workshop is open to yogis of all levels and ages. No yoga experience is necessary.
When: April 25th 7-9pm
Where: North Shore Restorative Yoga, 25B Lexington Ave. Magnolia Ma 01930
Cost: $60
 Pre-Registration is required for this event. To reserve your spot please sign up at North Shore Restorative Yoga www.nsryoga.com
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THIS SUNDAY, April 28th, 5-7PM: Thai Massage & Restorative Yoga $40
Prepare for an evening of maximum relaxation as you are guided through a series of supportive restorative poses and given gentle Thai Yoga assists.
Thai bodywork involves palming, pressing and passive joint movements.  The bodyworker uses her hands, feet, elbows, fingers and knees to gently knead tight muscles with a soothing rhythm that brings the brain into a dream-like state.  You will be buzzing with a light and natural flow of prana that will both sooth and energize your body, mind connection.
Advanced sign up is strongly recommended due to a class limit of 10. www.nsryoga.com

Yoga Nidra & Restorative with Massage

Yoga Nidra THIS Wednesday Evening at NSRY March 20, 7-8:30PM $27  

Restorative Yoga & Massage Thursday Evening at NSRY March 21, 6:30-8PM $45

Sign up for BLISS at http://www.nsryoga.com   

25B Lexington Avenue, Gloucester, MA 01930

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Retreat into the Weekend!

Join us for our awesome line up of weekend classes AND this ultimate combination of workshops back to back on Sunday. Intro to Energy with Marleen Wood will explore how to harness, protect and expand your energy using experiential exercises and offering you tools to use in daily life. Empower your intuition and use your energy to the fullest! Then prepare to settle in for the energy rejuvenating and balancing Monthly Restorative workshop where gentle meets powerful, therapeutic poses supported by bolsters, blocks and sandbags. Sign up for one or BOTH and feel the LOVE.

Sunday Feb. 10:  Intro to Energy 3-5pm $40 & Monthly Restorative Workshop $25

Pre-registration strongly recommended at http://www.nsryoga.com

Winter Cleanse ~

Winter Cleanse ~

Winter Cleanse…Relax, Release, Reset

Join Ayurveda Wellness Healing, LLC, and our Yoga Partners North Shore Restorative Yoga, Giving Tree Yoga & Wellness Center, Cape Ann Power Yoga; Holistic Therapies 4 Life, The Moon + the Mat in a guided, at-home 7-day Winter Cleanse.
*January 27 – February 2, 2019

Kick-Off Conference Call (We ship anywhere)
Thursday, January 10 at 8pm EST
or
In-person Meeting
Wednesday, January 23 at 7:00 pm

Winter is a great time of year for a cleanse. This is not just a cleanse, but one that also helps to rejuvenate the body and mind.

Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesticides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurities that aren’t serving us.

* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
* Do you have a heavy coating on your tongue
* Do you have foul body, breath and/or stool odor
* Are you experiencing indigestion and excessive flatulence
* Do you have body aches
* Is your mind foggy

An Ayurvedic cleanse focuses on resetting the digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s own natural mechanisms to remove built up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.

Included in cleanse:
Kick-Off conference call or In-person meeting
6 meals
Cleanse Supplements
Oils
Cleansing Tea
Email and/or phone support
Yoga specials at our above partners

Pre-registration:
Early Bird sign up by 1/7/19
Investment: $108.00 (Includes shipping for out of town clients)
Late sign up after 1/7/19
$138.00

**If call date or cleanse dates do not fit your schedule contact us and we will accomodate your schedule.

To sign up or to answer any questions, please
email: Info@AyurvedaWellnessHealing.com or
call: 978-395-1234

Healing blessings in health…
Kim, Lynn and Wyndee

www.ayurvedawellnesshealing.com

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