POP UP: Restorative Workshop THIS SUNDAY 6:30-8PM

POP UP: Restorative Workshop THIS SUNDAY 6:30-8PM

Popular demand and the transition to Spring is asking us to balance all the buzzing around with deep relaxation. North Shore Restorative Yoga is offering a POP UP: Restorative Workshop this Sunday to nourish us all!Settle into quiet and stillness while healing your body with gentle, therapeutic restorative poses using bolsters, blocks, blankets and sandbags all by candlelight. Master instructor, Katie Schroeder, will lead you through mindful breathing, guided relaxation and offer gentle massage/reiki assists to completely harmonize your being.  All levels, no experience and everyone welcome!

THIS Sunday April 22, 2018 6:30PM-8PM 

$25 Sign up at www.nsryoga.com

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Yoga Nidra Workshop THIS Sunday

Looking for a deep rest and reset for Spring?! Join North Shore Restorative Yoga this Sunday 6:30pm-8pm for an evening of deep relaxation using the ancient practice of Yoga Nidra, also known as yogic sleep, led by master teacher Courtney Battistelli.

Bliss for your brain and restoration for your body and heart. You will be guided into a state of deep conscious relaxation with soothing cues and heightened awareness to progressively release tension. Yoga Nidra harmonizes brain activity and one hour of this practice is equal to four hours of sleep!

All you have to do is show up and allow yourself to be led into a state of deep relaxation for the brain, body and heart. This practice offers the body and mind a complete renewal  and is a perfect way to welcome Spring!

$25 with all props including mats provided.

Sign up at www.nsryoga.com or inquire at info@nsryoga.comimage1-2IMG_1010

Weekend Workshops at NSRY

Weekend Workshops at NSRY

Restorative Reiki Workshop THIS FRIDAY 6:30-8PM A beautiful way to end and begin the week/end! Join Master Reiki Healer Marleen Wood and Kathryn Schroeder for guided meditation, restorative yoga and reiki energy healing that will soothe the nervous system and bring balance to your life. Restorative yoga poses are very gentle and therapeutic meant for every BODY and reiki will help to relax and clear your energy with hands on assists. Enjoy candlelight and essential oils too! $35 and sign up at www.nsryoga.com

Monthly Restorative Workshop SUNDAY 6:30-8PM The GOLD standard of deep relaxation and restoration for mind, body and spirit. Join Katie for this extraordinary, yet simple practice to calm and clear yourself physically, mentally and emotionally. Receive massage and reiki assists, essential oils aromatherapy and lots of love all by candlelight. All levels and no experience. $25 and sign up at www.nsryoga.com

 

 

Restorative Workshop Sunday Night

Restorative Workshop Sunday Night

Join us Sunday March 4 at NSRY for our monthly restorative workshop with Katie. Melt into Monday with this deeply relaxing yoga practice that just requires you to SHOW UP! Gentle poses with the use of bolsters, blankets and blocks appropriate for all levels, injuries and everyBODY!Come wind down the weekend with this nourishing and balancing workshop.

6:30-8PM $25 Register at www.nsryoga.com to secure your spot!

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