Follow your July Fourth celebrations with a lovely restorative practice in the studio and a fun SUP Yoga workshop on beautiful Gloucester Harbor.
POST HOLIDAY FLOW AND RESTORE
Declare your INDEPENDENCE from the stress of work and play.
A post holiday RESET.
Join Coley for a short EASY flow, followed by a long EASIER restorative sequence with Thai massage inspired assists. Investment: $25 REGISTER HERE
STAND UP PADDLEBOARD YOGA
This workshop is a two hour-on water SUP Yoga class. This class is open to all-levels regardless of yoga and/or paddling experience. We just ask that you are comfortable in- and around the water, even though many people end class as dry as they started it. To start the class, Anneliese will provide a mini on-land lesson to introduce people to the equipment and ensure that everyone feels comfortable using it. As a group, we will then paddle out to find a nice calm spot to hold class. The exact location depends on winds, weather and tides. Anneliese has been teaching this class for 6+ years so she knows the Gloucester harbor and Essex River like the back of her hand. Once there, will anchor up and Anneliese lead the group through the class. We’ll end with some yogi play and a relaxing savasana as we are rocked gently to the water beneath us.
Investment: $40 REGISTER HERE
There is a $10 discount for people who bring their own equipment (Board, Paddle, PFD, Leash)
NEXT SUP WORKSHOP: Saturday, August 10, on the Essex River REGISTER HERE