Beginner’s Yoga: Find Your Flow with Lisa Lunnen
Wednesday, July 10th 6:15-7:45 at Treetop Yoga
For newer or returning yogis – Lisa will help you delve gently into:
BREATHING PRACTICES aka Pranayama
SUN SALUTATIONS- have you felt like you can’t keep up? Not sure of terminology or modifications? The difference between Cobra and Upward Facing Dog, Chaturunga, Plank and Low Plank? Why we use variations and modifications?
We’ll slow down, explore it all, answer questions, find what poses best fit your body. We’ll finish with a Restorative Pose and guided relaxation in Savasana.
Ladies Yoga & Surf Workshop with Anneliese Brosch
Saturday July 13th 5:00-7:30
Treetop Yoga and Cape Ann SUP + Surf Co are so excited to partner up this summer in order to offer a lovely Ladies Surf and Yoga workshop to the community of Cape Ann. This workshop may push you outside of your comfort zone as you explore the complimentary activities of surfing and yoga in the same evening. This workshop will start at Treetop Yoga where we will prepare our bodies and minds for an hour in the water. The class will focus on shoulder/heart openers and other surf-related postures to cultivate fluidity within our mind body and spirit. Following the yoga class, the group will head down to Long Beach (the Gloucester end) to slide into our wetsuits and get in the water. The surf lesson will start with a brief on-land lesson to practice paddling, pop-ups, and cover a few safety precautions. Once we have answered everyone’s questions, we’ll head into the water! Everyone is learning. We ask that you come with an open-mind and a can-do attitude. It’s less about how “good you are” and more about “how much fun you are having.” After all, the best surfer in the water is always, always the one having the most fun. We will have multiple instructors in the water to give you pointers, help you into waves and teach you the best technique.Yoga 5:00 – 6:00pm
Surfing 6:30 – 7:30pmInvestment $45 Register Here
*These workshops are definitely all weather dependent. Cape Ann SUP checks the weather and winds about 10x per day but, as we all know, things can change quickly here on Cape Ann. If for whatever reason we need to cancel the class, you will receive a refund and we will try to inform you at least a full hour before the start of class (Please leave your email and phone number so that we can contact you, if need be).
**Parking at Long Beach. Typically, Long Beach has paid parking but after 5:00pm, you should have no problem parking in the grass lot off of Beachland Ave for free.
TREETOP YOGA STUDIO
3A POND ROAD