Cape Ann Wellness

Kids Yoga with Erin McKay and Sarah McKinnon

Mondays and Fridays 9:15-10:30am

Ages 4-9

This playful class encourages self-expression as well as building confidence, self-respect and respect for others with the practice of fun postures and group games. Children will learn how to focus their energy through animated breathing and imaginative relaxation techniques. Kids sing, draw, and play games in this energy releasing class all the while practicing yoga and improving strength, flexibility, concentration and coordination.

Parents are highly encouraged to take advantage of Vinyasa Flow 9:15-10:30 offered in Sun Studio. Great opportunity to drop in to a yoga class while their kids are in class as well.

5 week series $60, Drop-in $15

*Please Note, if signing up for 5 week series, credits or refunds will not be applied if a student misses a class*

**Any parent who signs their child up for both the Monday and Friday 5 week session is eligible for a discounted $110 10-class pass!

Flow and Glow with Alli Pinkin

Friday July 26th, 7:00-8:30pm

Alli is turning down the lights, turning up the music, and turning on the glow in the Sun Studio!
Wear your favorite white or neon clothing and join us for a night of yoga, blacklights, glow sticks, music and community. We provide the glow in the dark accessories you provide the good vibes.

Investment: $25 Register Here

Manipura-Restorative Yoga & Energy Work with Hilary Richard

Saturday July 27th, 6:00-7:30

Join instructors and reiki masters Hilary Richard and Gurdeep Bhogal for an evening of restorative yoga and energy work. We will focus on the solar chakra (manipura), which is associated with personal power and will. You will be put into nervous-system relaxing restorative poses while crystal healing and reiki is used to activate our sense of confidence and strength. We will begin with a mudra and mantra to get the intention in motion. Enjoy an R&R retreat to heal any blocks preventing is from empowerment and standing on our own feet. This is the third workshop in a series, however, don’t fret if you missed the first two!

Investment:

$30