Nia Grooves to the Sounds of the Seventies-Fun Routine for August

nia aya 70s shoutout grapgic

Groove to the Sounds of the Seventies /Nia with Linda

Come move and groove to all the great music of the 70’s,  You can have all the fun of going to a wedding or prom without all the cost and drama!  Great music including, ABBA, Queen, America, Chicago, Billy Joel and more.

 

linda31Want to try Nia with Linda?

Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
 MAGMA, 11 Pleasant St.  Class on Thursday at 10:15am $5 seniors, $10 others

You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance.  The elevator is accessed by the Main St. door.  Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.

More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com

What is Nia 

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Hope to see you soon!

One thought on “Nia Grooves to the Sounds of the Seventies-Fun Routine for August

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