Restorative Yoga Class, 11:30-12:30 at MAGMA (right after Nia class that runs from 10:15-11:15am)
This is one of the favorite post in my classes, legs on a chair. Catchy title, eh?
Seriously it’s great for low back discomfort, leg pain, swelling, circulation, etc.
Come tomorrow and you can look as relaxed as this participant.
If you have never tried Restorative Yoga, it is a relaxing and nurturing practice that allows the body and mind to relax and well, restore. All you need to do is sit or lie on a mat with your body supported by bolsters, blocks and blankets. I do all the work. No energy or expertise required for you. The benefits of the practice include better sleep, less anxiety, gentle stretching of the body especially the chest and shoulders, etc.
Hope to see you soon!
Linda
Here is a link to a nice description of what Restorative Yoga is.
I hope you will try this wonderful, relaxing practice.
Class Fee Structure:
Drop-In Rate: Regular $25 and Seniors $15 per class
6 Class Rest. Yoga Card: Regular $120 or $20 per class Seniors $60 or $10 per class
Combo Nia and Rest. Yoga 6 class card: Regular 6 combo class card $150: $10 per Nia class and $15 per Rest Yoga class
Senior 6 combo class card $60: $5 per Nia class and $5 per Rest Yoga class
How to find MAGMA
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
Cape Ann Wellness 
Reblogged this on Good Morning Gloucester.
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