HAWC (Healing Abuse, Working for Change) and Treetop Yoga are excited to announce the next series of Yoga for Trauma workshops for survivors of abuse. Each class has a different theme, combining a gentle yoga practice with meditation, breathing exercises, and restorative poses designed to release tension, stress and anxiety from the mind and body.
Yoga for Trauma classes are intended for those who have experienced domestic abuse and/or sexual assault at any point in their lives and are suitable for teens and adults of all genders with no prior yoga experience. There are no group discussions or disclosure during class; HAWC staff will be available during and after for anyone wanting to connect about support or resources.
Classes are FREE, but registration is strongly recommended as space is limited. Contact Shaina: 978-283-8642, ShainaD@hawcdv.org with questions or to register.
HAWC 24-hr Hotline: 800-547-1649