Come join us for fun music and movement to the Motown groove. Great songs from Stevie Wonder, Diana Ross, The Everly Brothers and more. It will make you want to Shout! Yes we will dance to that great song.
Want to try Nia with Linda?
Free, weekly class at Rose Baker Senior Center-Mondays at 1 pm
Manchester Athletic Club on Mondays and Wednesdays at 8 am. Free to members
MAGMA, 11 Pleasant St. Class on Thursday at 10:15am $5 seniors, $10 others
You may find MAGMA by either entering the building on the Pleasant St. side or via the Main St. entrance. The elevator is accessed by the Main St. door. Walk to the rear of the arcade and take the elevator to 5th floor and walk through the gymnastics space.
More info on Nia at our web site nianow.com and at Linda’s web site niawithlinda.com
What is Nia
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.
Hope to see you soon!
Cape Ann Wellness 
Reblogged this on Good Morning Gloucester.
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