MELT Method Workshops: 6 Week Series
TUESDAYS March 3- April 14, 6:15-7:30pm
Learn a Simple Self-Treatment Technique you can do to get out and stay out of chronic pain & stiffness. Rehydrate & improve the supportive qualities of your connective tissue to sustain good neurological function, sensory-motor control & elasticity. MELT was created by two-time, NYT best-selling author, Sue Hitzmann, MS, CST, NMT, & founding member of the International Fascia Research Society.
Eliminate shoulder & neck pain, headaches, carpel tunnel, foot pain, plantar fasciitis, bunions, leg pain, sciatica, piriformis pain, hip and low back pain. MELT also helps down-regulate your nervous system, quieting the stress reflex, improving sleep & anxiety issues. MELT scientifically deals with the health of the Fascial & Nervous Systems. We use soft balls and foam rollers with very gentle techniques.
Caroline Fitzpatrick is a Functional Movement Coach and MELT Level 4 NeuroStrength Instructor trained directly by Sue Hitzmann, creator of the MELT Method.