Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free!


nia flyer shout out broadwayIMG_5059

Current routine will be our homage to Broadway.  You can be a Broadway diva in your living room.  No critics, whew!

The whole streaming thing is working pretty well.  I’m awaiting some new equipment to further improve the quality of the music and a better mic that doesn’t cut out when I sit on the floor.  Fingers crossed.

It’s amazing how many people have been “attending”.  I had some folks from Florida and upstate NY join us last week.  Pretty cool.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link which takes you to my web site and a list of the week’s classes

Click on the right class link.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

If you need any techie help, call me  617-851-2738  or email me at

You can join early and sit in the waiting room. Just like a doctor’s waiting room but better.  Once there, turn on the “start video” button at the bottom of the screen.  That will allow you to see others and for them to see you.  If you want to be incognito, don’t start the video.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.

I’ll leave the audio open till the class starts.  If I leave the audio on, it interferes with my audio and we can’t have that!  I’ll open it up at the end but if you need to get my attention, you can raise your hand.  It is an icon in the middle of the bottom of the screen. I will see it and I can stop and turn you mic on. Such fun!

Feel free to share this with anyone who needs to move and have fun!

Love to all and stay healthy,

Linda Wilkes

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