Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of June 1st Nia Routine: Country Bluesy Fun More Nia on 1623 Project TV


nia blues country swing title graphic


Git yer hat and boots and come join me on the dance floor as we sashay about to the fun country bluesy tunes by The Bumper Jacksons, The Quebe Sisters and Hot Club of Cowtown. Don’t know these bands?  Well get ready for some earworms cause you will be humming and singing these tunes all week.  My personal favorite, Give Me a Pigfoot and a Bottle of Beer.  Check out the song here

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at

Find a little space in your home and be prepared to move and have fun.  EEEEEHAH!

1024x1024-3Maybe I’ll break out my pink cowboy hat!  Here’s a picture to give you some inspiration.






For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site,  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

Old television iconAnd finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda:  No Impact Fitness for Any Age three times a week.  Tuesday, Friday and Sunday at 9:30 AM EST.  And you can watch on YouTube at the 1623 channel  here

Love to all and stay healthy,

Linda Wilkes

3 thoughts on “Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of June 1st Nia Routine: Country Bluesy Fun More Nia on 1623 Project TV

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