Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of Sept. 7th Nia Bailando Latin Routine



Come join us as we heat up the end of the Summer with this Latin inspired routine, Bailando.  Lots of hips and hands and shoulder movements.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, you will want to click on the link for the class and time you are trying to join.  Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open in a web browser.

You can join early and chat with all the other Nia folks.  Great way to check in with other humans.

If you need any techie help, call me  617-851-2738  or email me at

Find a little space in your home and be prepared to move and have fun.


For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site,  It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.  New time for Wednesdays classes-5 PM!

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And finally, if you haven’t had enough of Nia or seeing me, there are two new opportunities for you to move and stay fit.

The 1623 Project or Cape Ann Cable TV is airing Nia with Linda on their YouTube at the 1623 channel  here

And you can find lots of videos on my web site

Love to all and stay healthy,

Linda Wilkes

One thought on “Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of Sept. 7th Nia Bailando Latin Routine

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