Dosing CBD can be a bit tricky at first. However, there are some standard rules to follow when trying to identify the correct amount to take.
Firstly, they always use the phrase “low and slow” when it comes to CBD usage. With the exception of severe pain management, most ailments can be managed with minimal amounts of these supplements. While it may take a few days for the CBD oil to build up in your system, the amount is less important than the consistency and regularity of taking it.
Additionally, when CBD is supplemented in low amounts, it acts as a stimulant. Alternatively when used in large amounts, it produces a calming effect. Therefore, if you’re having trouble with sleeping, make sure not to take too little an amount. On the other hand, if you are dosing with CBD in the morning, try not to take too much.
Finally, it is always best to keep a close eye on your progress. As every body absorbs and reacts to CBD differently, not all doses will be the same between different individuals. It is always recommended to keep some sort of journal or log to help understand how much CBD to supplement. This way, you can document how much you took, how long you felt it took to kick in, how long it lasted, and adjust your dosage accordingly.
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