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Join Abby Strauss-Malcolm 200-hour RYT, 750-hour CMT, in this workshop series designed to release myofascial tension throughout the body. Each session will hone in on a particular theme or targeted body part. You will leave each session feeling balanced, inspired and living better in your own body. 

Sessions meet Sundays, 2:30-4pm
January 17, February 21 & March 14
$30 Drop in/ $80 all 3
For each session you’ll need: a yoga block (or foam roller), two tennis or massage balls, and a blanket or large towel for padding. Softer balls are available for purchase at the studio.
 
1/17: Relax and Ease your Body
In this workshop we’ll drop into a space of self-study, discovering techniques to ease stress and unravel tension in the body. We’ll hit some of my favorite spots for a relaxing, feel good effect. Release and rejuvenate the feet, abdomen, diaphragm, low back, hips, and neck. The combination of self-massage through myofascial and trigger point release, alignment based movement and breath awareness relax the muscles, and downshift the nervous system. You’ll leave with a greater sense of freedom in your own skin, feeling balanced, inspired and living better in your own body.

2/21: Maximize Mobility in the Hips and Lower Body
Do you feel vague lower back, hip or even knee tension that you can’t quite pinpoint or stretch away? In this workshop we’ll drop into a space of self-study, discovering techniques to ease stress and unravel tension in the body. This sequence focuses on key transitional regions in the lower body that experience high friction or become stiff or fibrous. Mainly the outer thighs, IT band, lower calves, back of the pelvis and low back. You’ll leave with a greater sense of freedom in your own skin, feeling balanced, inspired and living better in your own body.

3/14: Free Your Side Body
Drop into a space of self-study, discovering techniques to ease stress and unravel tension in your side body. Release and refresh key transitional regions – those most subject to friction and stagnation – and feel the effect on your entire system. The combination of self-massage through myofascial and trigger point release, alignment based movement and breath awareness relax the muscles, and downshift the nervous system. You’ll leave with a greater sense of freedom in your own skin, feeling balanced, inspired and living better in your own body.